The Dukan Diet is a low carb, low fat diet that's broken up into four phases. It's very restrictive and hella hard to follow. And yet, it's still super popular. Here's a step-by-st... Wholesome Yum Is Featured On: Hundreds of the best low carb keto dinner recipes, all with 10 ingredients or less. They are quick and easy to make - many of them are under 30 minutes or made in one pan. There are lots of keto dinner ideas like chicken, pizza, casseroles, stir fry, and more! Meal Planning. Recipe Roundup. This one-week meal plan includes 5 family-friendly dinners, like a creamy balsamic chicken skillet, slow cooked salmon, and no-bean beef chili, that are low in carbs and high in protein.Jun 7, 2022 · 61 Low Carb Dinners Ideas That Are Quick & Easy To Make For The Family. This list of 61 low carb easy recipes for dinner has chicken, beef, pork options as well as soups, salads, and family meals. There is something for everyone on list from chicken nuggets for kids to lasagna to turkey and low carb pasta options. For this reason, it’s a great idea to use fatty cuts of beef, as well as ground beef. Some of our favorite cuts of beef include: Brisket. Sirloin. NY Strip. Stewing beef. Ribeye. These easy beef recipes include everything from ground beef casseroles to keto beef dinners and are always a hit! Try our best low carb dinner ideas today!Anyone who’s paying even a little attention to dietary guidelines has no doubt heard the current buzz about carbs. The body needs carbohydrates to function, but the amount you shou...People don’t really associated chicken with indulgence but, when prepared with love and care (and lots of fat), it can be downright special. Taking a cue from duck confit, we treat...Easy Keto Dinners By Popular Category. Chicken, beef, seafood, pork, and casseroles are the most popular, best keto dinner recipes you can make! If you want a lighter meal or a starter, try one of my keto soups or salads, …Simple Pork Fried Cauliflower Rice (Egg and Soy Free) Photo Credit: thefitcookie.com. This Simple Pork Fried Cauliflower Rice is a quick, one-pot dinner that can be made in under 30 minutes and it’s very affordable – less than $2.50 per serving. Plus its paleo and free of gluten, soy, eggs, and peanuts!Try a pack of smoked chicken sausage. A spoonful of whole-grain mustard and splash of apple cider vinegar at the end of cooking add a big pop of flavor. Get the recipe: 30-Minute Kielbasa and Cabbage Skillet. Lodge Pre-Seasoned 12-inch Cast Iron Skillet with Assist Handle Holder. $29.90.Salmon With Thai Coconut Cream Sauce. A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini and coconut milk. This is a low-carb fish dinner packed with delicious flavours.Roasted Cauliflower Steak & Spanakopita Melts. In this genius carb swap recipe, we take all the flavors of the Greek spinach pie, spanakopita, and put it on a low-carb roasted cauliflower steak. Plus, because you don't have to deal with the fussy layers of phyllo, it's perfect for an easy weeknight dinner.7. Low-Carb Sour Cream Beef Bake. If you’re in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Packed with ground beef and cauliflower, it’s a rich, filling, and bubbly bake. The secret’s in the tangy sauce – made with tomato paste, cottage cheese, and sour cream.Jul 30, 2017 · Avocado, roasted sunflower seeds, broccoli, and tuna work together to create a satisfying mix of textures. Get the recipe here.. Per one serving: 423 calories, 15 grams carbs, 38 grams protein 2. Eggplant Lasagna. Easy Low Carb / Via easylowcarb.com. Who needs noodles when you've got tender baked eggplant layered with ground beef, marinara sauce, and plenty of cheese. Get the recipe for eggplant lasagna here. 3. One-Skillet Egg Roll In a Bowl. The Seasoned Mom / Via theseasonedmom.com.May 18, 2023 ... We're gonna get started with a block of cream cheese, about a cup of heavy cream, and then we're gonna add in some seasonings. You can use ...1. Air Fryer Chicken and Vegetables (in 15 minutes!) eatwell101.com. 35+ Easy Low-Carb Meals That Can Be Prepared Quickly. This air fryer chicken recipe with …Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. Pop them in the microwave for 15-20 seconds, slice in half, and place a pad of butter between them for a quick and healthy low-carb breakfast. See the Recipe.Jan 9, 2020 ... 25 Easy Low Carb Dinners that the Whole Family will Love! · Ahi Tuna Poke Bowl · Easy Zucchini Lasagna · Baked Keto Coconut Shrimp Recipe.Feb 6, 2021 · eatwell101.com. 50 Easy Low Carb Dinner Recipes to Cook Every Day. This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes. Cooking time: 10 min View recipe >> Save to recipe box. 10. Sausage, Pepper and Cauliflower Fried Rice. eatwell101.com. Keto Dinner Ideas · Keto Pizza Crust · Keto Chili · Keto Pasta · Crispy Chicken Drumsticks · Lasagna Stuffed Peppers · Baked Pork Chops &m...Jan 28, 2024 · Combine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix. Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil. Quick and Easy Low-Carb Recipes. Low-Carb Chicken Casseroles. Casseroles are timeless, thanks to their ability to feed many mouths seamlessly. They …One-Pot Garlicky Shrimp & Spinach. View Recipe. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.These classic Aussie dinners have stood the test of time for generations. From beef stew with chutney to bangers and mash, sitting around the table with these meals is a tasty tradition that we never want to stop. Low-carb doesn't have to be boring. This collection of hearty, healthy and flavoursome meals will keep yourself and the …Enjoy your evening with one of these low carb dinner recipes. Check out Atkins'® extensive list of easy low carb dinner ideas here.Feb 27, 2024 · Prep Time: 5 minutes. Cook Time: 40 minutes. Total Time: 45 minutes. Get 50 of our most popular free low carb recipes that truly are the BSET easy keto recipes for beginners to the ketogenic diet. Be sure to print the recipe below for our popular low carb white chicken chili. Jul 14, 2023 · Elizabeth Ward, M.S., RDN. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. They're also low in carbohydrates and packed with vegetables. It doesn’t have to be difficult to make delicious, easy keto 30-minute meals — for dinner, for lunch, for breakfast, and even for dessert. When you need to get food on the table fast, try one of these quick keto dinners or other low carb meals. If you like 30-minute keto meals, you’re going to love my 30 Dinners in 30 Minutes Cookbook!15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for presliced mushrooms to speed it up … Our best keto dinner recipes include a cheeseburger casserole, boneless country style ribs, and a keto chicken broccoli casserole. Browse our huge collection of keto dinner recipes that the whole family will enjoy while sticking to a healthier low carb eating plan. Total Time: 55 minutes. Nov 25, 2022 · Jessica Ball, M.S., RD. You can prepare a delicious dinner in 15 minutes or less with these simple recipes. And with no more than 14 grams of carbohydrates per serving, these dinners can make meeting your nutritional goals that much easier. Pair recipes like our Lemon-Garlic Butter Scallops and Air-Fryer Salmon with Horseradish Rub with a side ... 8. Asparagus and Chicken Stir Fry. Chicken breast is an amazing piece of meat for a special dinner. Chicken is low-fat and low carb, making it a winner and the centerpiece of many eating styles. This low carb recipe is cooked with chicken broth, soy sauce, sesame oil, ginger, and garlic. The flavor is explosive.Jan 5, 2024 · Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. Drizzle any extra over pasta, rice or mashed potatoes served on the side. View Recipe. 22 of 22. Starting your day with a low carb breakfast can give you the energy boost you need to power through your morning without feeling weighed down. But sometimes finding quick low carb ...Aug 27, 2019 · Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. 03 of 23. Go gluten-free with these tasty dinners made in just 20 minutes. These quick and easy recipes omit wheat, barley, and rye so you can cut the gluten while boosting the deliciousness of your meal. Dinners like One-Pot Garlicky Shrimp & Broccoli and Grilled Flank Steak with Tomato Salad bring tons of flavor and nutrition without any gluten. 01 of 25.5. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce. 19 Easy Low Carb Seafood Recipes (Keto Friendly!) This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle. 6. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce.Jun 5, 2017 · We've gathered 15 of our favorite filling keto meals that you're going to love. Wow your family with dishes like Greek flank steak and veggie salad, chicken cacciatore, stuffed summer squash, and cauliflower rice stroganoff. For more delicious recipe ideas, check out these keto meals . 1. Lasagna Pepper Boats. Our easy low carb dinner recipes made in up to 30 minutes will not only make your life easier but they also can benefit your overall health due to the reduced …View Recipe. Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. 04 of 24.Jan 28, 2024 · Combine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix. Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil. Apr 12, 2023 · 1. To prepare the garlic butter shrimp recipe with asparagus: place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Jul 26, 2017 · Get the recipe here. 13. Peanut Chicken Zucchini Noodles. sallysbakingaddiction.com. This low-carb version of pad thai swaps noodles for spiralized zucchini. If you can't get your hands on them (or don't own a Spiralizer to make them yourself), simply cut zucchinis into long strips with a knife or mandoline. Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes on each side or until golden brown. Make sure not to overcrowd the skillet. If needed, cook the pork chops in batches to cook them evenly. Remove the cooked pork chops from the skillet and place them on a plate. Set aside.37. Garlic Butter Sausages and Broccoli Skillet. eatwell101.com. 23 Keto Skillet Meals for Easy Dinners. This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes. Cooking time: 20 min View recipe >> Save to recipe box. 38. Garlic Butter Pork with Lemon …Low-Carb Dinner Recipes. 15 Low-Carb Dinners You Can Prep in 15 Minutes. By. Danielle DeAngelis. Published on November 25, 2022. Reviewed by …Low Carb Pork Recipes. (Left to right, top to bottom). 30 Minute Posole. Pineapple Pork Kebabs (no grill required) Herb Roasted Pork Loin. Sausage and Kale Skillet. White Beans with Tomatoes and Sausage. Lentil & Sausage Stew. …1. Easiest Slow Cooker Salsa Chicken. Serve this piled onto your third ingredient of choice — like low-carb tortillas or lettuce wraps. 2. Protein Skillet With Chickpeas & Egg. This version tosses in some cajun seasoning for extra flavor — but feel free to use any spices you have on hand. Salad sandwiches. 5 g. Keto smoked salmon and avocado plate. 4 g. Keto smoked salmon plate. 2 g. Keto mortadella and Brie plate. 6 g. Keto prosciutto cotto and blue cheese plate. Your car’s carburetor comes equipped with several jets, depending on the model. These jets help control the flow of fuel in different sections of the carburetor. Over time, gasolin...Instructions. Watch the video above for step by step instructions. Preheat oven to 350 degrees. Add the Butcher Box steak to a skillet on medium-high heat. Season the steak with steak seasoning, salt, and pepper. Cook for 2-3 minutes, flipping both sides of the steak.And these dishes have 15 grams of carbohydrates or fewer per serving, so they are perfect for those looking to reduce their carb intake. Recipes like our Sheet-Pan Lemon-Pepper Chicken and Smoked Salmon & Goat Cheese Sheet-Pan Eggs are nourishing and tasty dishes that can help you meet your nutrition …Starting your day with a low carb breakfast can give you the energy boost you need to power through your morning without feeling weighed down. But sometimes finding quick low carb ...Rempel Family Meatloaf. 3,224 Ratings. Charley's Slow Cooker Mexican Style Meat. 1,276 Ratings. Catherine's Sirloin Tip Roast. 98 Ratings. Garlic and Onion Burgers. 312 Ratings. Eating low-carb will be easy with more than 500 low-carb ways to prepare beef.Jun 16, 2023 · 8. Asparagus and Chicken Stir Fry. Chicken breast is an amazing piece of meat for a special dinner. Chicken is low-fat and low carb, making it a winner and the centerpiece of many eating styles. This low carb recipe is cooked with chicken broth, soy sauce, sesame oil, ginger, and garlic. The flavor is explosive. 50 low-carb recipes that are high on taste · Super easy herb-loaded keto pork meatballs with with zucchini noodles · Easy Vietnamese chicken salad · Summer&nbs...Find satisfying and delicious meals with 15 grams of carbs or less per serving. From chicken Caesar salad to kimchi cauliflower fried rice, these recipes are easy, low-carb and delicious.Instructions. Place the tofu cubes in a shallow dish and drizzle with soy sauce and sesame oil. Marinate for 15-30 minutes. Assemble the skewers by alternating between different vegetables and marinated tofu until everything is used up. Heat a pan or grill until hot, then cook the skewers on each side for a couple of minutes.Oct 6, 2021 · In a small bowl, stir together the garlic powder, basil, thyme, oregano, salt and pepper. Lightly coat the chicken breasts in olive oil. Then rub the herbed spice mix on both sides of the chicken. Place the chicken breasts in a baking dish and bake for 20-25 minutes. Rinse well and dab dry. Spray with olive oil spray. Preheat oven to 400°F. Place eggplant slices on a parchment lined pan (2 pans), season with oregano, and bake 30 minutes, flipping after 15 minutes. Reduce heat to 350°F for the lasagna. Meanwhile, brown ground beef with Italian seasoning in a pan. Drain fat.Jan 5, 2024 · Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. Drizzle any extra over pasta, rice or mashed potatoes served on the side. View Recipe. 22 of 22. These Easy Low Carb Instant Pot Recipes make the best weeknight dinners for anyone looking to cut back on carbs, but not on flavour! ... Red meat is a staple in many low carb meals! These recipes, ranging from lettuce wraps to tacos, will keep you feeling full and satisfied. Instant Pot Carnitas {Tender + Crispy}29 Low-Carb Meals That Are Under 400 Calories Peggy Woodward, RDN Updated: Feb. 20, 2024. ... Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice.Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes Is an Easy, 5-Ingredient Dinner. This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and …For this reason, it’s a great idea to use fatty cuts of beef, as well as ground beef. Some of our favorite cuts of beef include: Brisket. Sirloin. NY Strip. Stewing beef. Ribeye. These easy beef recipes include everything from ground beef casseroles to keto beef dinners and are always a hit! Try our best low carb dinner ideas today!Dec 18, 2023 · Low-Carb Bell Pepper Sandwiches. Hollow out a bell pepper, and stuff it with a cream cheese-mustard mix, as well as slices of your favorite deli meat and cheese. Load it with spinach, bacon, sprouts, cucumbers to craft a delicious, healthy meal — for really, whatever time of day you want. (via A Spicy Perspective) There are four menus to choose from, including a diabetes-friendly meal plan, which is calorie-controlled and low in sodium, and a keto-friendly menu that provides fewer than 45 g of net carbs per ...Feb 7, 2023 · Honey-Paprika-Glazed Steak & Onions. We love the flavor of grilled onions with the steak in this healthy 5-ingredient recipe (not including oil, salt and pepper) but skewer up any veggies in your fridge--zucchini, cherry tomatoes and eggplant are all good choices. Just adjust the cooking time as necessary. Shaved Brussels Sprout Salad with Pears and Pomegranate. 15 mins. 1 2 … 30. Hundreds of low-carb meals that are healthy, high-protein, and suitable for the whole family. Find easy low-carb dinner recipes, breakfast ideas, and more. Instructions. Place the tofu cubes in a shallow dish and drizzle with soy sauce and sesame oil. Marinate for 15-30 minutes. Assemble the skewers by alternating between different vegetables and marinated tofu until everything is used up. Heat a pan or grill until hot, then cook the skewers on each side for a couple of minutes.Breakfast Low Carb Recipes. Spinach Quiche Cups from Manila Spoon. Sausage And Egg Breakfast Casserole from 730 Sage Street. Cheesy Broccoli Quiche from Foodie Fiasco. Green Chile and Cheese Egg Muffins from Kalyn’s Kitchen. Ham Egg & Cheese Roll-Ups from Delish. Egg Fast Cheese Quiche from Low Carb Yum.“Let me be clear about this. A low carbohydrate diet is quackery,” Dr. Neal Barnard told me over the phone. “It is popular, bad science, it’s a mistake, it’s a fad. At some point w...12 Quick and Easy Low Carb High Protein Meals · 1. Spicy Turkey Cauliflower Rice · 2. 15-Minute Shrimp And Veg Stir-Fry · 3. High Protein Low Carb Garlic Squid...Carbohydrates, or carbs, are naturally found in certain foods. For example, grains, sweets, starches, legumes and dairy all contain different amounts of carbs. Get up to speed on t...Fortunately, there are plenty of ways to cook all cuts of steak that are keto-friendly. If you don’t know where to start, these 25 keto steak recipes will help. 1. Garlic Butter Steak. Fortunately, most people’s favorite steak is already a keto-friendly dinner. Good old-fashioned garlic butter steak is universally loved.Nov 25, 2022 · Jessica Ball, M.S., RD. You can prepare a delicious dinner in 15 minutes or less with these simple recipes. And with no more than 14 grams of carbohydrates per serving, these dinners can make meeting your nutritional goals that much easier. Pair recipes like our Lemon-Garlic Butter Scallops and Air-Fryer Salmon with Horseradish Rub with a side ... Our easy low carb dinner recipes made in up to 30 minutes will not only make your life easier but they also can benefit your overall health due to the reduced …How Many Carbs in Cooked Rice. 1 cup of cooked white rice has about 44 grams of net carbs, and, 1 cup of cooked brown rice has around 42 grams of net carbs. Since rice is very high-carb, smarter substitutes like Cauliflower rice work great. Cauliflower rice is basically finely shredded cauliflower head. Shaved Brussels Sprout Salad with Pears and Pomegranate. 15 mins. 1 2 … 30. Hundreds of low-carb meals that are healthy, high-protein, and suitable for the whole family. Find easy low-carb dinner recipes, breakfast ideas, and more. Low-Carb Dinner Recipes. 15 Low-Carb Dinners You Can Prep in 15 Minutes. By. Danielle DeAngelis. Published on November 25, 2022. Reviewed by …05. Pork steaks with sauteed lentils. Pork steaks with sauteed lentils. Rosemary, thyme, and lemon lend this simple low-carb dinner some serious flavour served on protein-rich lentils for a filling meal that lasts. 06. Kale pizza with smoked salmon and avocado. Kale pizza with smoked salmon and avocado.
Quick and Easy Low-Carb Recipes. Low-Carb Chicken Casseroles. Casseroles are timeless, thanks to their ability to feed many mouths seamlessly. They …. Music therapist
Main Staples Of Keto Diet. Some of the main staples you’ll love to enjoy in your main dishes are: Meat: Any meat goes, as meat is low in carbs and high in protein/fat. Steak, salmon, pork, ground beef, chicken, and shrimp are all popular. Cheese: Cheese is great on everything, and we love adding it to many mains.Swaps for low carb recipes: · swap rice with cauliflower rice · swap pasta with zucchini noodles or spaghetti squash · swap potatoes with cauliflower (it makes... These easy low carb recipes have everything you need to enjoy a delicious low carb lifestyle, from breakfast to dinner! Main Staples Of A Low Carb Diet. A low carb or keto diet is high in protein and fat, to make up for the reduction in carbohydrates. This puts your body into ketosis, which uses stored fat in your body for energy rather than ... Aug 27, 2019 · Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. 03 of 23. Jun 16, 2023 · 8. Asparagus and Chicken Stir Fry. Chicken breast is an amazing piece of meat for a special dinner. Chicken is low-fat and low carb, making it a winner and the centerpiece of many eating styles. This low carb recipe is cooked with chicken broth, soy sauce, sesame oil, ginger, and garlic. The flavor is explosive. Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. A delicious low carb meal the whole family will love. - Low Carb Maven.Rempel Family Meatloaf. 3,224 Ratings. Charley's Slow Cooker Mexican Style Meat. 1,276 Ratings. Catherine's Sirloin Tip Roast. 98 Ratings. Garlic and Onion Burgers. 312 Ratings. Eating low-carb will be easy with more than 500 low-carb ways to prepare beef.Feb 3, 2021 ... 12 Easy Low Carb Dinner Recipes We Make Over and Over.These Easy Low Carb Instant Pot Recipes make the best weeknight dinners for anyone looking to cut back on carbs, but not on flavour! ... Red meat is a staple in many low carb meals! These recipes, ranging from lettuce wraps to tacos, will keep you feeling full and satisfied. Instant Pot Carnitas {Tender + Crispy}Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. A delicious low carb meal the whole family will love. - Low Carb Maven.Breakfast: Omelette made with two eggs and milk along with 80g spinach, 80g mushrooms, 1tsp of vegetable oil, 25g grated cheddar. Pair with a slice of rye bread with 1tsp of unsaturated …People don’t really associated chicken with indulgence but, when prepared with love and care (and lots of fat), it can be downright special. Taking a cue from duck confit, we treat...Our easy low carb dinner recipes made in up to 30 minutes will not only make your life easier but they also can benefit your overall health due to the reduced … Keto. Our top-rated ketogenic recipes (5 E% or 7 g of net carbs or less if it’s a meal) are a bit more restrictive. Still, they are usually more effective for weight loss without hunger and to reverse type 2 diabetes or metabolic syndrome. Recipes. Nov 28, 2023 · Each recipe meets our nutrition parameters with less than 14 grams of carbs and more than 15 g of protein without skimping on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef & Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time. 01 of 20. Save all recipes 10. 1 / 10. Easy Low-Carb Meatball-Stuffed Spaghetti Squash. A delicious low-carb spin on spaghetti and meatballs featuring roasted spaghetti squash. Go to Recipe. 2 / 10. Parmesan Chicken and Kale Sauté. A quick and easy one-skillet dinner that fits the bill on weeknights and at dinner …Instructions. Place the tofu cubes in a shallow dish and drizzle with soy sauce and sesame oil. Marinate for 15-30 minutes. Assemble the skewers by alternating between different vegetables and marinated tofu until everything is used up. Heat a pan or grill until hot, then cook the skewers on each side for a couple of minutes.Sep 30, 2021 · Lisa Valente, M.S., RD. These tasty low-carb chicken recipes will help you put dinner on the table in 30 minutes or less. As an added bonus, all of these dishes have 15 grams of carbs or less per serving to help you meet your low-carb goals. From the Creamy Chicken & Mushrooms to Hummus-Crusted Chicken, there is something for everyone on this list. .