Prayer and fasting are powerful tools every Christian can use to develop and satisfy a hunger for God! Learn how to effectively practice the 9 types of Biblical fasts and grow spiritually alongside the power of fasting for spiritual growth. Yes, fasting is a way to take spiritual warfare to the next level and learn:Different Kinds of Fasting . Hindus fast on certain days of the month such as Purnima (full moon) and Ekadasi (the 11th day of the fortnight).; Certain days of the week are also marked for fasting, depending on individual choices and on one's favorite god and goddess.On Saturday, people fast to appease the god of …Fasting requires self-control and discipline, as one denies the natural desires of the flesh. During spiritual fasting, the believer's focus is removed from the physical things of this world and intensely concentrated on God. Put differently, fasting directs our hunger toward God. It clears the mind and body of earthly …Fast Days and Fast Periods. Four main fast periods are included in the ecclesiastical year. They are: The Great Fast (Lent)--beginning on a Monday 7 weeks before Easter. Fast of the Apostles--varying in length from 1 to 6 weeks; it begins on a Monday, 8 days after Pentecost, and ends on June 28--the eve of the …Christian Horner continues to play down rumours there is a power struggle within Red Bull Racing.(MB Media via Getty Images: Qian Jun) Max Verstappen has won …Updated Jan 15, 2024. The practice of fasting is essentially giving up food (or another worldly habit) for a period of time in order to better focus your thoughts and attention on God. Fasting is usually …A Christian fasting retreat offers the retreatant continuous reflection on the word of God for the need of direction in some area of their life. A Christian fasting retreat essentially occurs for a week or weekend and brings prosperity and contentment. The main reason for this event is to spend more quality time beside the Lord while evading ...Christmas myths abound, despite the holiday's popularity with Christians and non-Christians alike. Learn the truth behind 10 myths about Christmas. Advertisement One of the most be...We know the Bible says that Christians SHOULD fast, but how do you do it? In this video, Ronnie and Mel answer HOW TO FAST and talk about what the Bible says...Nov 9, 2018 ... To express our wholehearted faith in seeking the Lord. Oftentimes in the Bible, fasting is an expression of wholehearted devotion to God. It is ...What Christians Need to Know about Fasting and Prayer What Exactly Is Fasting All About? Photo credit: ©Getty Images/Anastasiia Stiahailo. Bethany Verrett is a freelance writer who uses her passion for God, reading, and writing to glorify God. She and her husband have lived all over the country serving their Lord and Savior in ministry.We fast because we have tasted and seen the goodness and are desperatly hungry for more of Him. —David Mathis. Edwin Louis Cole (1922–2002), also known as Ed Cole, was the founder of the Christian Men’s Network, an American religious organization devoted to helping Christian men and fathers.Jan 8, 2024 · Whole Grains: Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes, oatmeal ... Red Bull team principal Christian Horner, right, with F1 world champion Max Verstappen The woman who made accusations about Christian Horner's behaviour is to …From the very earliest days, the Church has declared that Sunday, the day of Christ's Resurrection, is always a feast day, and therefore fasting on Sundays has always been forbidden. Since there are six Sundays in Lent, we have to subtract them from the days of fasting. Forty-six minus six is forty. That's why, in the …Apr 2, 2015 ... Over the next four decades, Christians will remain the largest religious group, but Islam will grow faster than any other major religion. If ...Jan 4, 2022 ... Jesus taught that we cannot earn entrance to paradise through fasting. Our sin renders even our best religious deeds unworthy (Isaiah 64:6).Through fasting, Christians can gain clarity, insight, and direction for their lives and receive healing for their physical, emotional, and spiritual needs. But why is fasting so important for Christians? Simply put, fasting is a biblical practice that has been used by God’s people for thousands of years to seek His face and …SIMPLY STATED, BIBLICAL FASTING IS REFRAINING FROM FOOD FOR A SPIRITUAL PURPOSE. According to the Bible, there are three duties of every Christian: give, pray and fast. Biblical fasting takes a lot of discipline and strength—strength which you can only receive from God. Your private discipline …-- channel Memberships 👉 https://www.youtube.com/channel/UC1SXvDGGsVxdPuyJtTDSIVQ/join-Fasting biblically is something that so many Christians are intereste...A Christian Water fast is a type of fast that a believer engages in, which involves the abstinence of food and only the consumption of water. Please consult with your physician before taking action of this type of fast. When a person fasts, they are mainly using God’s love and communication as a replacement for the necessities a body needs ...Christian Fast (1762-1841) was born in Maryland, the youngest son of German immigrants, Johann Nicklaus Fast and Cadarina Dörner, who were from Göcklingen, Germany (Nicklaus) and Ilbesheim, Germany (Cadarina), [2] although he spent much of his youth in Pennsylvania / Virginia. He joined the Virginia Militia in 1780, as a substitute for his ...The woman who accused team principal Christian Horner of inappropriate and controlling behaviour has been suspended by Red Bull. Horner denies the allegations, …Jun 21, 2019 ... Wellness practitioner Jackie Mulligan joins Brother Elijah and Father Mark-Mary to discuss the spiritual and physical benefits of fasting.Feb 10, 2023 ... Different types of fast Christians can undertake. Fasting times and fasting types. Fasting with results.When a Christian fast is done properly, you may feel physically hungry and weak, but you can move forward spiritually fulfilled and rejuvenated. When we genuinely seek God and …Christian Fast (1762-1841) was born in Maryland, the youngest son of German immigrants, Johann Nicklaus Fast and Cadarina Dörner, who were from Göcklingen, Germany (Nicklaus) and Ilbesheim, Germany (Cadarina), [2] although he spent much of his youth in Pennsylvania / Virginia. He joined the Virginia Militia in 1780, as a substitute for his ...Horner conceded that if Verstappen wanted to join another team, Red Bull could not stop him. When asked about the potential for Verstappen to leave before his …Minno Kids - The #1 Source of Christian Content for Kids! This is the time of year when many churches will have a church-wide fast to set aside a specific time frame of focused prayer for their congregations. Fasting can help us remove distraction, develop the disciplines of training our minds and hearts, and just logistically give …America’s Christian heritage is among the greatest of all the nations in the world. God’s Kingdom has thrived here through the 1700s, 1800s, and 1900s, largely due to nationwide moves of God’s Spirit. We need another history-making move of God. By His sovereign grace, God ensures that we play a part in Heaven’s work.Minno Kids - The #1 Source of Christian Content for Kids! This is the time of year when many churches will have a church-wide fast to set aside a specific time frame of focused prayer for their congregations. Fasting can help us remove distraction, develop the disciplines of training our minds and hearts, and just logistically give …Everything you need to know about fasting, the importance and reasons on how to fast. things to do and things not to do! Fasting is a work of surrender in ma...Fasting is a practice in several Christian denominations and is done both collectively during certain seasons of the liturgical calendar, or individually as a believer feels led by the Holy Spirit. In Western Christianity, the Lenten fast is observed by many communicants of the Catholic Church, Lutheran Churches, …Sep 9, 2022 · 1. Complete Fast. The complete fast is a Christian water-only fast, abstaining from all food. This is a challenging undertaking but very rewarding both physically and spiritually. And there is definitely a biblical basis for this type of fast. When the Bible mentions someone fasting, in most cases, we assume it's a water-only fast. Christianity is important because it has a prominent role in history, and is one of the world’s leading religions. Christianity has the largest numbers of adherents of any religion...I fasted for three days, drinking water only, and documented my journey. As a Christian, I was fasting for spiritual reasons, not just for weight loss, altho...There really isn’t a right or wrong answer to picking what type of fast you choose. I will say, if you are new to fasting, start small. Cut out a meal and then the next time, fast for the day. After that, move to three days and then a week. To exercise your spiritual muscles, you must start small and work your way up.Good God Almighty. Artist: Crowder. This is a feel-good, inspiring song that will get your congregation out of their seats on Sunday morning. Crowder has been providing the church with worship songs for a couple of decades now, and this is one of the newest. Get the chord chart: Good God Almighty. Waking Up.House Of The Lord. If you are looking for fast worship songs to raise the energy level of your church, this is the list. These upbeat worship songs will inspire people to sing at the top of their lungs, raise their hands, clap, and maybe even ... dance! Download multitracks, choral arrangements, or other tempo arrangements to accompany y.The duration of a Christian fast can vary significantly. It can range from a few hours to several weeks, depending on individual beliefs, denominational practices, and the specific type of fast being observed. It’s important to consider personal goals and physical health when determining the duration of a fast.We fast because we have tasted and seen the goodness and are desperatly hungry for more of Him. —David Mathis. Edwin Louis Cole (1922–2002), also known as Ed Cole, was the founder of the Christian Men’s Network, an American religious organization devoted to helping Christian men and fathers.Dec 25, 2023 · Fasting is a voluntary abstinence from food or certain types of food that helps draw one closer to God and seek His guidance. Fasting has both physical and mental benefits, such as developing a positive mindset and considering the needs of others. Fasting can lead to increased prayer, worship, and service to others. HOLD FAST apparel, caps, and drinkware are for those who stand for faith, family and freedom, and they aren't afraid to show it. ... designing original faith-based Christian T-shirts, jewelry, gifts, and more. Kerusso products inspire millions of believers around the globe to start conversations about Jesus. Toll-Free …Oct 30, 2018 · Understanding Fasting. Before we get into reasons for fasting, let us understand what fasting really is. A generally accepted definition among Christians is temporary self-denial of something good [like food] for purposes of intensifying the need for something greater (God). Fasting in Christian lives is quite different from fasting in Islam. Fasting, abstinence from food or drink or both for health, ritualistic, religious, or ethical purposes. The abstention may be complete or partial, lengthy, of short duration, or intermittent. Learn about medical and religious fasting, and fasting as a …Sep 26, 2018 · In fasting, we cry out to our Groom, and remember that we have his covenant promises. In fasting, we confess our lack, and remember that the one with every resource has pledged his help in his perfect timing. “Christian fasting is unique among all the fasting in the world,” says John Piper. “It is unique in that it expresses more than ... The Bible mentions different types of fasting. There is limiting yourself to a certain type of food (Daniel 1:8–14). There is fasting from food entirely (Daniel 10:2–3). There is fasting from food and water (Luke 4:2; Acts 9:9). There is also “fasting” from a certain activity, such as a husband and wife abstaining from sex for a ...Oct 7, 2023 · 16:8 method – Fast for 16 hours per day, and eat during the other 8 hours. 5:2 diet – Eat normally 5 days a week, limit calories to 500-600 for 2 days. Alternate day fasting – Alternate between eating days and fasting days. During the fasting period, you can drink water, black coffee, tea, and sometimes bone broth or supplements. Be Still and Focus on God. Fasting is a time to study God’s Word, meditate and pray. To help with this, plan a specific Bible passage or topic you want to study during your fast. Look for verses you want to memorize and meditate upon. Fasting by Jesus and the disciples was always accompanied by prayer. By fasting, we are telling the Lord that our lives and bodies are not our own. We confess our lack, and remember that our one resource is Christ who supplies our every need. There are many different types of fasts. Christians can fast from food, from media, from sleep, etc. There are also partial fasts, complete fasts, soul fasts, and more.Nov 19, 2019 ... When do we fast? · We fast weekly on Wednesdays and Fridays. · On Friday, we remember the crucifixion of Jesus. · On Sundays before Divine&nbs...Fast-free weeks. After certain feasts, Orthodox Christians do not fast, in order to show their joy for the feast: December 25 – January 4 – Afterfeast of the Nativity of Christ to Theophany Eve. First week of the Lenten Triodion – Week following the Sunday of the Publican and Pharisee. Bright Week – Week after Pascha.We would like to show you a description here but the site won’t allow us.Feb 17, 2021 ... Ash Wednesday kicks off a solemn period of fasting and spiritual renewal on Christian church calendars, leading to the Easter celebration.In eastern religions, the time of the full moon is often a time of fasting. For others, fasting is tied to specific holidays. Catholics and some other Christians fast during Lent, the forty days before Easter, for example. Jews fast on various holidays, most prominently Yom Kippur . Some fast before embarking on …Nov 9, 2018 ... To express our wholehearted faith in seeking the Lord. Oftentimes in the Bible, fasting is an expression of wholehearted devotion to God. It is ...The woman who accused team principal Christian Horner of inappropriate and controlling behaviour has been suspended by Red Bull. Horner denies the allegations, …Fasting as a Christian. Fasting is a powerful discipline in the life of any Christ follower, meant to draw one closer to Him. It’s a principle we see all throughout scripture as a tool to humble one’s self and provide an increased amount of time to worship and seek Him. Medical Note: If you have any medical conditions that would make it ...If you're brand new to fasting as a spiritual practice (or have tried fasting before but didn't have a good experience), these 11 steps are key to helping you start fasting as a Christian. 1. Pray and seek God for guidance. Before you fast, praying and asking God for guidance is vital. Prayer is crucial for any decision or new endeavor, and ...The biggest fact about Christianity is its size. There are about 2.18 billion self-identifying Christians throughout the world, giving it only slightly more followers than Islam an...We fast because we have tasted and seen the goodness and are desperatly hungry for more of Him. —David Mathis. Edwin Louis Cole (1922–2002), also known as Ed Cole, was the founder of the Christian Men’s Network, an American religious organization devoted to helping Christian men and fathers.Share your videos with friends, family, and the world 16/8 Method: This involves fasting every day for 14-16 hours and limiting your daily eating window to 8-10 hours. For example, if you finish your last meal at 8 PM and don’t eat until noon the next day, you’re technically fasting for 16 hours. 5:2 Diet: This involves eating normally for five days of the week, while restricting calories to ... What is fasting? Unger's Bible Dictionary explains that the word fast in the Bible is from the Hebrew word sum, meaning "to cover" the mouth, or from the Greek word nesteuo, meaning "to abstain."For spiritual purposes, it means to go without eating and drinking (Esther 4:16). The Day of Atonement—also called "the …Key Takeaways. The Esther Fast is a 3-day period of prayer and fasting to seek God’s favor and intervention. Esther fasted before approaching the king; you can also fast as you approach God’s throne. Fasting prepares your heart and focuses your prayers. Christian fasting is a powerful spiritual discipline that can lead to supernatural breakthroughs and bring about transformative changes in our lives. By embracing the practice of fasting, we open ourselves up to a deeper connection with God, spiritual sensitivity, and strengthened prayer life. Daniel, a prophet in the Old Testament, practiced fasting twice in his life, refraining from certain foods due to his beliefs. The fast involves avoiding foods like meat, wine, and bread for 10 or 21 days, promoting a plant-based diet, and encouraging the consumption of nutrient-dense and minimally processed foods.Fasting in Christian lives is quite different from fasting in Islam. Muslims fasting during the month of Ramadhan is a requirement of every Muslim. You cannot claim to be a Muslim if you do not fast during Ramadhan. In Christianity, it is quite the opposite. But while it is not equally required, there is plenty of indication in the Bible that ...Daniel, a prophet in the Old Testament, practiced fasting twice in his life, refraining from certain foods due to his beliefs. The fast involves avoiding foods like meat, wine, and bread for 10 or 21 days, promoting a plant-based diet, and encouraging the consumption of nutrient-dense and minimally processed foods.Rather than wondering whether you should fast, ask why you would want to miss out on the Father’s reward. ¹Donald Whitney, Spiritual Disciplines for the Christian Life (Colorado Springs, CO: NavPress, 2014). ²Arthur Wallis, God’s Chosen Fast (Fort Washington, PA: CLC Publications, 1993). ³Whitney, Spiritual Disciplines. 7 Basic Steps to Successful Fasting and Prayer. How to Begin Your Fast: Steps 1-4. Step 5: Put Yourself on a Schedule. Step 6: Break Your Fast Gradually. Step 7: Expect Results From Your Fast. How to Experience and Maintain Personal Revival. 6 Vital Questions About Prayer. I believe the power of fasting as it relates to prayer is the spiritual ... Feb 10, 2023 · Fasting is the act of voluntarily abstaining from food and drink for a set period of time and has been practiced by Christians for centuries. While the specifics of fasting may vary from person to person, the general idea is to focus on God and prayer while abstaining from food or worldly pleasures. Oct 6, 2020 · What is a Christian fasting timetable? Christian timetables can help Christians decide when they should fast. One day; One week ; 21 days (Daniel fast) 40 days (during lent) Before diving into a fast it is a good idea to create a schedule and plan out exactly how and when you want to accomplish it. Making a show of fasting is among the don’ts of Christian fast. Therefore, resist the temptation of intentionally letting people know or finding out that you are fasting. 6. Avoid anything that takes strength. While fasting, it might be very necessary for you to keep up with your work. But there are some things that might be unnecessary …Christianity in Iran dates back to the early years of the religion during the time of Jesus, predating Islam.The Christian faith has always comprised a minority in Iran under its previous state religions; initially Zoroastrianism in historical Persia, followed by Sunni Islam in the Middle Ages after the Arab conquest, and Shia Islam since the Safavid conversion …Christian Fat-Loss Method. By joining the Christian fat-loss method, participants have access to a 6 part video masterclass, which offers step-by-step instructions to help people lose weight fast. This method basically focuses on 3 important steps that are rooted in the Biblical principles of discovering God, the 75 percent rule, and …65% of Muslims in sub-Saharan Africa have no formal education—the highest anywhere in the world. In many countries across sub-Saharan Africa, Muslim and Christian communities coexi...Nov 5, 2020 · Lent is a fast Christians follow in remembrance of Jesus’ 40 day fast in the wilderness (Matthew 4:1-11). It begins on Ash Wednesday, or the Monday of the seventh week before Easter, and ends on the Friday before Palm Sunday. Because it leads up to Easter, Lent means spring, which is according since Jesus’ resurrection for Christians means ... A Christian Water fast is a type of fast that a believer engages in, which involves the abstinence of food and only the consumption of water. Please consult with your physician before taking action of this type of fast. When a person fasts, they are mainly using God’s love and communication as a replacement for the necessities a body needs ...Nov 12, 2013 ... Beliefs/Practices. Followers of the Christian religion base their beliefs on the life, teachings and death of Jesus Christ. Christians believe ...Christians fast because it helps to create a stronger relationship with God. It helps Christians to see God working in their lives. It also causes Christians to put aside distractions and focus on God. Christians fast today because we see in scripture God working in amazing ways while his people fasted. Although fasting …Jan 8, 2024 · Whole Grains: Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes, oatmeal ... Feb 2, 2024 · But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.”. 2. Humble yourself before God. Psalm 35:13 Yet when they were ill, I put on sackcloth and humbled myself with fasting. This is my first time in my Christian life to fast for 21 days. We will be ending our 21 Days of fast on Sunday, January 26, 2020. I feel spiritually energized and ready for battle. Reply. Paula says: January 26, …Christian Fasting is fasting not to lose weight but to get closer to God. This is done by humbling ones self by refraining from eating or restricting yourself in some way. It also serves a cleansing purpose and it can clear the mind to be able to hear God more clearly through dreams or even visions. It can help you manage the volume …The Fast of the Prophets is considered a time of spiritual renewal and is an important part of Ethiopian Orthodox Christian faith. This fasting period begins on the Monday following the Ethiopian Christmas (Genna) and lasts for 43 days. Date: Hedar 16 – Tahsas 28 / 25 November to 06 January (Fixed Date)The duration of a Christian fast can vary significantly. It can range from a few hours to several weeks, depending on individual beliefs, denominational practices, and the specific type of fast being observed. It’s important to consider personal goals and physical health when determining the duration of a fast.Nov 19, 2019 ... When do we fast? · We fast weekly on Wednesdays and Fridays. · On Friday, we remember the crucifixion of Jesus. · On Sundays before Divine&nbs...
By fasting, we are telling the Lord that our lives and bodies are not our own. We confess our lack, and remember that our one resource is Christ who supplies our every need. There are many different types of fasts. Christians can fast from food, from media, from sleep, etc. There are also partial fasts, complete fasts, soul fasts, and more.. Installing hardwood
The Bible teaches that fasting is a way to humble oneself before God and seek His will (Psalm 35:13, Ezra 8:21). It is also a way to overcome spiritual opposition (Matthew 17:21). When Christians fast, they align themselves with God’s will and invite His presence into their lives. Declaring Jesus’ SupremacyFoods to Avoid During Fasting Prayers ... If you're fasting for prayers, avoid these foods. Learn what foods to avoid during fasting prayers to ensure a spiritual ...Lent is the period of forty days which comes before Easter in the Christian calendar, traditionally a time of fasting and reflection. It is preceded by Shrove Tuesday and begins with Ash Wednesday.Mar 27, 2023 · Fasting is an essential part of many religious practices, including Christianity. For Christians, fasting involves abstaining from food and sometimes drink for a period of time in order to focus on prayer and spiritual growth. It is a time to reflect, repent, and draw closer to God. Fasting helps Christians to develop a deeper spiritual ... From the very earliest days, the Church has declared that Sunday, the day of Christ's Resurrection, is always a feast day, and therefore fasting on Sundays has always been forbidden. Since there are six Sundays in Lent, we have to subtract them from the days of fasting. Forty-six minus six is forty. That's why, in the …Sep 26, 2018 · In fasting, we cry out to our Groom, and remember that we have his covenant promises. In fasting, we confess our lack, and remember that the one with every resource has pledged his help in his perfect timing. “Christian fasting is unique among all the fasting in the world,” says John Piper. “It is unique in that it expresses more than ... We know the Bible says that Christians SHOULD fast, but how do you do it? In this video, Ronnie and Mel answer HOW TO FAST and talk about what the Bible says... Step 4: Meditate on the Word of God while fasting. Another component of a Christian fast is meditation. Biblical meditation is not sitting cross-legged with your eyes closed and letting your mind go blank. Biblical meditation is not the same as transcendental meditation. Nativity Fast. In Christianity, the Nativity Fast —or Fast of the Prophets in Ethiopian Orthodox Tewahedo Church and Eritrean Orthodox Tewahedo Church —is a period of abstinence and penance practiced by the Eastern Orthodox Church, Oriental Orthodox Church and Catholic Church in preparation for the Nativity of Jesus on December 25. [1]Oct 6, 2020 · What is a Christian fasting timetable? Christian timetables can help Christians decide when they should fast. One day; One week ; 21 days (Daniel fast) 40 days (during lent) Before diving into a fast it is a good idea to create a schedule and plan out exactly how and when you want to accomplish it. Here is a list of things that will break your fasting as a Christian! This list provides categories of what not to do when fasting and praying. Do not drink any fluids. Don’t eat any foods. No Sexual Intercourse. Refrain from any behavior that will indicate to onlookers that you are fasting.Fasting in Christianity is a momentary abstention from things that we want. These things might be giving satisfaction to the flesh like food and social media. To realize that there is something greater than these needs is the act of fasting. Christians fast to amplify the greatest need of mankind, that is the Lord …Fasting is a voluntary abstinence from food or certain types of food that helps draw one closer to God and seek His guidance. Fasting has both physical and mental benefits, such as developing a positive …Fasting and praying are Bible-based disciplines that are appropriate for all believers of all ages throughout all centuries in all parts of the world. The word "fast" or "a fasting" is tsom in the Hebrew and nesteia in the Greek language. The literal Hebrew translation would be "not to eat." The literal Greek means "no food."Aug 8, 2019 ... There are seven ways to do intermittent fasting: the 12-hour fast, the 16-hour fast, the 5:2 diet, alternate day fasting, a weekly 24-hour fast, ...Jan 4, 2022 · Answer. Scripture does not command Christians to fast. God does not require or demand it of Christians. At the same time, the Bible presents fasting as something that is good, profitable, and beneficial. The book of Acts records believers fasting before they made important decisions ( Acts 13:2; 14:23 ). Fasting and prayer are often linked ... Full Name *. Fasting and prayer is one of the most powerful spiritual combinations on earth. True fasting brings humility and alignment with God. It breaks the power of flesh and demons. It kills unbelief and brings answers to prayer when nothing else works.It has been well said that prayer is not preparation for the battle - prayer IS the battle.Lent is the Christian season of spiritual preparation before Easter. In Western churches, it begins on Ash Wednesday. During Lent, many Christians observe a period of fasting, repentance, moderation, self-denial, and spiritual discipline.The purpose of the Lenten season is to set aside time for reflection on …Updated 10:36 PM PDT, March 7, 2024. CAIRO (AP) — Observant Muslims the world over will soon be united in a ritual of daily fasting from dawn to sunset as the …Fasting is important to Hindus and some Buddhist monks and nuns forsake evening meals. In the secular world, the 5:2 diet defines fasting as a daily calorie intake of 500 for a woman and 600 for a ....