Kemps Fat Free Cottage Cheese, 16 Ounce · Description · Ingredients · 80kcal · 0g · 4g · 450mg · Nutrition Facts · Details. ...One 24oz tub of Breakstone’s fat free small curd cottage cheese. Hand cut curds in a rich creamy dressing for a delicious cultured dairy experience. Each serving of Breakstone’s fat free cottage cheese has 11g protein and 80 calories. Enjoy cottage cheese snacks, sweet or savory breakfast toasts, or make a parfait, dessert, and even ice cream.H-E-B Low Fat 1% Milkfat Small Curd Cottage Cheese. Add to cart. Add to list. $3.41 each ($0.14 / oz) $2.37 each ($0.15 / oz) $3.41 each $0.14) Shop H-E-B Fat Free Small Curd Cottage Cheese - compare prices, see product info & reviews, add to shopping list, or find in store. Many products available to buy online with hassle-free returns!Most cheese will give you a nice amount of calcium, but cottage cheese is an exception. While it may be low in fat, cottage cheese doesn't offer much in terms of calcium, so remember to try and fit in some other high-calcium dairy products in your day such as low fat milk or yogurt. As for sodium in cottage cheese, it comes from the processing ...How To Make Cottage Cheese Toast. Cottage cheese toast is super easy to make. Also, it only takes about 5 minutes to assemble, making it a great snack, breakfast, or lunch. First, toast a slice of your favorite bread. Then, add 1/3 cup of fat-free cottage cheese to the toast. After that, add your favorite sweet or savory toppings.Prefabricated cabins and cottages have become increasingly popular in recent years, not only for their convenience and affordability but also for their positive impact on the envir...There are 81 calories in a 1/2 cup of Cottage Cheese (Lowfat 1% Milkfat). Get full nutrition facts and other common serving sizes of Cottage Cheese (Lowfat 1% Milkfat) including 100 g and 4 oz. ... Giant Food Fat Free Pasteurized Process Cheese Product: Andrew & Everett Yellow American Cheese: Private Selection Pimento Cheese:Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono-and Diglycerides, ...Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono-and Diglycerides, ...Photo by Alex Lau. The basic steps are this: heat a large pot of whole milk to 80° (best to use a digital thermometer) add a few drops of rennet, stir a …How To Make Cottage Cheese Toast. Cottage cheese toast is super easy to make. Also, it only takes about 5 minutes to assemble, making it a great snack, breakfast, or lunch. First, toast a slice of your favorite bread. Then, add 1/3 cup of fat-free cottage cheese to the toast. After that, add your favorite sweet or savory toppings.Use whatever type of cottage cheese works with your macros. Full, reduced, or fat free cottage cheese all work great (macros for all of them below). I went with fat free today. Before anyone asks…NO, you can’t taste the cottage cheese at all.. Use the eggs and cottage cheese as your base for this healthy scrambled eggs with cottage cheese and …Cottage Cheese: I recommend a 1% or 2% cottage cheese.If you’re using fat free cottage cheese, be prepared to add a tablespoon of milk or cream before doing the Re-Spin. Strawberries: fresh strawberries are perfect for blending into the cottage cheese to create the ice cream base.; Honey: adds sweetness (you can substitute your preferred …Instructions. Preheat your oven to 350 degrees. Line the bottom of an 8 inch springform pan with parchment paper. Wrap the bottom of the pan first with a slow cooker liner and then very tightly with 2 layers of wide, heavy duty aluminum foil**.The carbohydrate content of cottage cheese can vary depending on the brand and the specific variety of cottage cheese. However, in general, cottage cheese is relatively low in carbohydrates. Typically, a ½-cup (114-gram) serving of plain, low-fat cottage cheese contains around 3-6 grams of carbohydrates.This web page shows the calories, fat, carbs, protein, vitamins and minerals of a breakfast burrito with eggs, cheese and potato. It does not mention fat free …Photo by Alex Lau. The basic steps are this: heat a large pot of whole milk to 80° (best to use a digital thermometer) add a few drops of rennet, stir a …LAKEWOOD, Colo., Feb. 1, 2022 /PRNewswire/ -- Natural Grocers by Vitamin Cottage, Inc. (NYSE: NGVC) today announced the release of its inaugural E... LAKEWOOD, Colo., Feb. 1, 2022 ...Nov 2, 2020 · There are 80 calories in 1/2 cup (113 g) of Kroger Fat Free Cottage Cheese. Calorie breakdown: 0% fat , 32% carbs, 68% protein. Related Cottage Cheese from Kroger: 11 results for "fat free cottage cheese" Results. Check each product page for other buying options. Lundberg Organic Thin Stackers, Red Rice & Quinoa, Salt-Free, Thin Multigrain Rice Cakes, Gluten-Free, Vegan, Healthy Snacks, 6 oz (Pack of 1) Red Rice & Quinoa 6 Ounce (Pack of 1)Find Organic Valley Organic 2% Lowfat Small Curd Cottage Cheese at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale ...Serving Size and Nutrition Facts. A serving of cottage cheese is a 1/2 cup. Depending on the fat content of cottage cheese (whole milk, 2%, or skim), one serving provides: 90 to 120 calories. 6 grams carbohydrates. 12 to 15 grams protein. 1.5 to 5 grams fat. 90 mg calcium. 110 mg potassium.Trader Joe's Cottage Cheese (Fat Free)Amount of Fat. Cottage cheese is typically available in 3 levels of fat: Fat-free; Low-fat (or 2% milkfat) Full-fat or whole milk; Again, the best choice here comes down to personal preference and your health goals. Other than fat, there are not significant differences in the nutrition of fat-free vs. full-fat cottage cheese.Cottage cheese should taste mild, clean, and milky with just a hint of salt. It may have a subtle tang depending on how it's cultured as well as its fat content. Fat-free and low-fat (2 percent) cottage cheese taste more tart, while full-fat (4 percent) and high-fat (6 percent) cottage cheese taste creamier.This small curd cottage cheese is a tasty way to help maintain a low-sodium diet. Its refreshing dairy taste and dense texture make it a great base for your favorite mix-ins, eaten by itself, or added to recipes - you'll never miss the salt. Key Benefits. High in Protein (15 grams) Low Sodium; 10% Calcium to Help Support Bone Health; Certified ...Wait for 10 minutes until the tofu releases its water. In a mixing bowl, mix vegan yogurt, salt, apple cider vinegar, pepper, and any additional flavor you love in cottage cheese. Set aside. Crumble the tofu block on a chopping board and use a fork to press and crumble it into small lumps that look like cottage cheese.Cottage Cheese Milkfat. There are four types of commonly available milkfat percentage cottage cheese products. These are nonfat, 1 percent, 2 percent, and regular (4%). Nonfat – This is also known as fat free or 0 percent cottage cheese. While it is labeled as not having fat, it can actual have up to 0.5% total fat and still be considered nonfat.Lucerne Fat Free Cottage Cheese Calories. There are 80.2 calories in a serving of Lucerne Fat Free Cottage Cheese. Most of those calories come from protein (67%) and carbohydrates (33%). -- Advertisement. Content continues below --.Are you looking for the perfect getaway? Whether you’re planning a family holiday, a romantic break or a group get-together, Sykes Self Catering Cottages has something to suit ever...This small curd cottage cheese is a tasty way to help maintain a low-sodium diet. Its refreshing dairy taste and dense texture make it a great base for your favorite mix-ins, eaten by itself, or added to recipes - you'll never miss the salt. Key Benefits. High in Protein (15 grams) Low Sodium; 10% Calcium to Help Support Bone Health; Certified ...Available Sizes: 24oz. Additional Claims: No Artificial Growth Hormones*, Lowfat, 50% less sodium, made with sea salt. 12g of protein per serving. Ingredients. Nutrition Facts. Skim Milk, Milk, Nonfat Dry Milk, Lactose, Stabilizer (Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Sea Salt, Citric Acid, Potassium ...Find Friendship Dairies Cottage Cheese - No Salt Added at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Sat Fat 1g. 5%. Trans Fat 0g. Cholesterol 10mg. 3.3%. Sodium 45mg. 2%. Carbohydrates 4g. 1.5%. Fiber 0g. 0%. Sugars 3g. Added Sugar 0g. 0%. Protein 16g. Vitamin D 0mcg . 0%. Vitamin A 61mcg ...Nutrition Facts · 4 servings per container · Serving Size. 1/2 cup (113g) · Amount per serving · Calories. 120 · % Daily Value* · Total Fa...Jan 6, 2024 · Swiss: 8%. Pepper jack: 7%. Colby jack: 7%. Unfortunately, none of these cheeses are low in saturated fat because they're made from whole milk. However, several fat-free and low-fat versions of most popular types of cheese are widely available in supermarkets and contain far less saturated fat and cholesterol than their whole-fat counterparts ... Jun 27, 2023 · Instead of this calorie- and fat-rich traditional version, opt for a cottage cheese cheesecake for all the flavor and just over 200 calories and 1.5 g of saturated fat per slice. contains Tree ... Cottage cheese, light soft cheeses such as Philadelphia® or Dairylea Light®, quark, reduced-fat Cheddar cheese or naturally lower-fat cheeses such as mozzarella and ricotta (matchbox-sized portion). ... Jelly, sugar-free jelly, low-fat custard, rice pudding made with semi-skimmed milk, sorbet, tinned or stewed fruit, low-fat …Great Value Shredded Fat Free Mild Cheddar Cheese, 7oz Bag. Add. $2.22. current price $2.22. 31.7 ¢/oz. ... This creamy and delicious cottage cheese is packed with 12 grams of protein in each serving to help you meet your daily nutrition needs in a satisfying way. Try some on top of fresh seasonal fruit or blend it into a smoothie for a hearty ...Feta. Feta cheese is a type of cheese that is commonly used in Greek cuisine. It is a low-fat cheese option that is high in protein and calcium. Feta cheese has a tangy and salty taste that is perfect for salads and other dishes. Low-fat feta cheese typically has around 30% less fat than regular feta cheese.Add flavor and nutrition to all of your meals with Great Value 0% Milkfat Small Curd Fat Free Cottage Cheese. Great Value products provide families with affordable, …Knudsen Cottage Cheese Fat Free - 16 Oz ... 80 calories per 1/2 cup. Fat free. The very best since 1919. Tom and Carl Knudsen started their California creamery in ...Step 4: Mix the Tofu and Wet Ingredients. Pour the wet mixture you just whisked together into your bowl of tofu. Then, use a masher to chop up the tofu. Doing so will automatically blend the vegan …Cottage cheese is high in protein. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. High-protein foods …Cottage Cheese Fat Free (12 x 500g) Made from 100% Canadian Dairy Milk, Nordica® Cottage Cheese is a nutritious and versatile choice. Multiple Uses: Create flavourful dips, protein-rich salad dressings, or substitute for ricotta and other cheeses in appetizers, entrées or desserts.High in protein.. A 1/2 cup (125 g) serving provides 15 g of protein, …Nonfat Cottage Cheese. Amount Per Serving. Calories 72. % Daily Value*. Total Fat 0.3g 0%. Saturated Fat 0.2g 1%. Polyunsaturated Fat 0g. Monounsaturated Fat 0.1g. Cholesterol 7mg 2%.Learn about the nutritional benefits, types, and tips for choosing the best cottage cheese brands for your health goals. Find out which ones are low in …The carbohydrate content of cottage cheese can vary depending on the brand and the specific variety of cottage cheese. However, in general, cottage cheese is relatively low in carbohydrates. Typically, a ½-cup (114-gram) serving of plain, low-fat cottage cheese contains around 3-6 grams of carbohydrates.A closer look at both these health trends revealed some surprising results: A 100-gram serving of full-fat cottage cheese contains 11.5 grams of protein and 4.3 grams of fat. The same amount of full-fat Greek yogurt has about 8.7 grams of protein and nearly as much fat (4.1 grams). So, maybe it’s time we take a second look at that little tub ...Learn how many calories, fat, protein, and carbohydrates are in a cup of fat free cottage cheese. Compare with other dairy products and find out how to burn off …Cottage Cheese Nutrition Facts. One cup of cottage cheese is equal to a single serving. Although cottage cheese nutrition varies by milk-fat level and …1 CUP cottage cheese fat-free, low-fat, or full-fat. 2 teaspoons dry ranch seasoning powder. 1 teaspoon freshly squeezed lemon juice, lime juice, or apple cider vinegar, optional. Directions. Add the cottage cheese, dry ranch seasoning powder, and optional lemon juice to a high-powered blender or food processor.Learn how many calories, fat, protein, and carbohydrates are in a cup of fat free cottage cheese. Compare with other dairy products and find out how to burn off …Are you tired of leaving your furry friend behind when you go on vacation? Luckily, there are plenty of dog-friendly holiday cottages in the UK that cater to both you and your four...3) Blueberry Pecan. For this recipe, around an ounce (28 grams) of pecans and two ounces (56 grams) of blueberries works well. Chop the pecans into tiny pieces and add the whole blueberries, and mix well. Cottage cheese is a relatively nutritious food, but the texture and somewhat sour taste may put children off trying it.Low fat cottage, 2%: 4 oz: 1.4: 14: Non-fat or fat-free: 1 serving: 0: 5: ... Instead, it is the saturated fat in cheese that is responsible for raising cholesterol levels. However, the research ...How we'll use miles and points to pay for a getaway to Florida's Sanibel Island on the Gulf Coast. Update: Some offers mentioned below are no longer available. View the current off...M.C. Huguelet. Last Modified Date: January 27, 2024. Fat-free cottage cheese is a loose, or non-pressed, cheese product prepared with non … The belief is that full-fat cottage cheese will keep your stomach full for much longer than lower milkfat choices like 1 percent or 2 percent. While some evidence does suggest that full-fat dairy does not contribute to weight gain, full-fat foods do carry the most calories per serving. Calories still matter in the dairy world and everywhere else. Photo by Alex Lau. The basic steps are this: heat a large pot of whole milk to 80° (best to use a digital thermometer) add a few drops of rennet, stir a … Kraft Mozzarella Fat Free Shredded Cheese, 7 oz Bag. EBT eligible. $2.22. 31.7 ¢/oz. Great Value Finely Shredded Reduced Fat Fiesta Cheese Blend, 7 oz. EBT eligible. $2.67. 11.1 ¢/oz. Great Value 0% Milkfat Small Curd Fat Free Cottage Cheese, 24 oz. Giving cottage cheese to your dog on a regular basis can result in unwanted weight gain, which can lead to many health problems. Finally, certain brands of cottage cheese are mixed with things like onions and garlic, which are poisonous to dogs. Therefore, make sure any cottage cheese that you feed your dog has nothing else in it, …Apr 28, 2023 · Daisy. Per serving: 110 calories, 5 g fat, 3 g sat fat, 15 mg cholesterol, 390 mg sodium, 4 g carbs (4 g sugar), 13 g protein. "I think the flavor is great and I like this one because I can find it at most grocery stores for a reasonable price," says Pankonin. 7. Kroger's Whipped Cottage Cheese. Fat-Free Milk Fat Small Curd Cottage Cheese from Good & Gather™ lets you give your breakfast a tasty, satisfying kick or power through your day as part of lunch … In a large pot, heat nonfat milk until the temperature reaches 120F-150F (may take 5-10 minutes). Remove from heat. Stir in white vinegar and salt. Stir until milk begins to curdle/coagulate. Allow the milk mixture to cool and rest for about an hour or until warm to touch at room temperature. Strain the mixture by using a colander or a metal ... Fat free cottage cheese is blended with hot sauce for a smooth texture. Plus, 18 grams of protein per serving. Cottage Cheese and Pinto Bean Salsa. This cottage cheese and pinto bean salsa is a fun salsa dish that can be made mild, medium, or spicy. This recipe features pinto beans, salsa, green onions, avocado, radish, and seasonings.Cottage cheese has some health benefits, as it is rich in protein, relatively low in fat, and high in calcium, B vitamins, and vitamin A. After draining, the curds are washed to remove residual ...Other Information. Full Product Name: Fat free cottage cheese. Storage: Not Suitable for Freezing. For Use By, see lid. Keep refrigerated 0°C to +5°C. Not suitable for freezing. Once opened, eat within 3 days.Directions. Add the fat-free cottage cheese, salt, pepper, garlic powder, onion powder, sun-dried tomatoes, basil leaves, and grated parmesan cheese to a high-powered blender or food processor. Thoroughly blend all of the ingredients until smooth and combined. We like to chill this dip in the refrigerator for a few hours to allow the flavors to ...Feb 4, 2008 · There are 85 calories in 100 grams of Cottage Cheese (Nonfat).: Calorie breakdown: 5% fat, 9% carbs, 86% protein. To make i ce cream, store it in the freezer for 2-3 hours. Remove about 10-15 minutes before serving so that it softens. The timing will vary depending on how thick it is. The mixture can also be added to an ice cream maker. Grab 5 Low-Carb Sauces and get more easy, healthy recipes! JOIN HERE.Are you looking for a way to relax and unwind? Sykes Self Catering Cottages offer the perfect solution. With over 25,000 properties across the UK and Ireland, Sykes has something f...Cottage Cheese, Small Curd, Fat Free Per 1/2 Cup: 80 calories; 0 g sat fat (0% DV); 420 mg sodium (18% DV); 5 g total sugars. Fat free. Vitamin A added. Since 1904. 100% money back guaranteed. Quality & satisfaction. Grade A. how2recycle.info. SmartLabel: Scan for more food information or call 1-877-232-4271.Nov 2, 2020 · There are 80 calories in 1/2 cup (113 g) of Kroger Fat Free Cottage Cheese. Calorie breakdown: 0% fat , 32% carbs, 68% protein. Related Cottage Cheese from Kroger: Great Value 0% Milkfat Small Curd Fat Free Cottage Cheese, 24 oz. EBT eligible. Great Value Fat-Free Cream Cheese, 8 oz Bar. Add $ 1 86. current price $1.86. 23.3 ¢/oz. Great Value Fat-Free Cream Cheese, 8 oz Bar. EBT eligible. President Crumbled Fat Free Feta Cheese, 6 oz (Refrigerated) Add $ 4 27.Simmer over medium-high heat for 10-12 minutes or until most of the juices have evaporated. In a blender, carefully add the cooked tomatoes, cottage cheese, and 1/2 cup pasta water, and blend until smooth. Be sure to allow steam to escape from the blender if the pasta water and tomatoes are hot. Add an additional splash of pasta water, if ...Jun 27, 2023 · Instead of this calorie- and fat-rich traditional version, opt for a cottage cheese cheesecake for all the flavor and just over 200 calories and 1.5 g of saturated fat per slice. contains Tree ... M.C. Huguelet. Last Modified Date: January 27, 2024. Fat-free cottage cheese is a loose, or non-pressed, cheese product prepared with non …Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt. Greek yogurt has about 83 mg of sodium in 1 cup, whereas a cup of cottage cheese can have upward of 700 mg of …4 Cook the Curds. Now it is time to begin drying out the curds. This will be done by increasing the heat slowly to 113-115°F (45-46°C). The heat needs to be increased slowly at about 2-3°F (1°C) every 5 minutes. The total cooking time will be 60-90 minutes and may be extended to 2 hrs if the curds are still soft.M.C. Huguelet. Last Modified Date: January 27, 2024. Fat-free cottage cheese is a loose, or non-pressed, cheese product prepared with non …Apr 20, 2021 · Good Culture Low-Fat Classic Organic Cottage Cheese. This super creamy mix is rich and slightly tangy due to the addition of lactobacillus. It’s unusual and incredibly tasty. 80 calories, 2.5 g ... Knudsen Cottage Cheese Fat Free - 16 Oz ... 80 calories per 1/2 cup. Fat free. The very best since 1919. Tom and Carl Knudsen started their California creamery in ...
80 calories per 1/2 cup. 0% milkfat. Excellent source of protein. Real. For product questions or concerns, contact us at 1-833-992-3872. Keep refrigerated. . Places to eat tallahassee
Jun 8, 2023 · Transfer the bagels to the air fryer basket in batches without overcrowding and air fry 280F 15 to 16 minutes, or until golden. No need to turn. Let cool at least 15 minutes before cutting, this step is a must. Oven Method: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. cottage cheese, sea salt, semi-skimmed milk, cheese, mustard and 7 more Cottage Cheese Margarita Pizza UmpquaDairy lowfat cottage cheese, fresh basil leaves, olive oil, dried oregano and 7 moreJul 18, 2023 · Instructions. Add the cottage cheese and ranch seasoning mix (dry) into a blender or food processor. Blend on high until the cottage cheese is completely smooth and creamy. Pour the dressing into an airtight container with a lid and refrigerate for at least 30 minutes to 1 hour before serving. Cottage Cheese, Small Curd, Fat Free Per 1/2 Cup: 80 calories; 0 g sat fat (0% DV); 420 mg sodium (18% DV); 5 g total sugars. Fat free. Vitamin A added. Since 1904. 100% money back guaranteed. Quality & satisfaction. Grade A. how2recycle.info. SmartLabel: Scan for more food information or call 1-877-232-4271.Are you looking for a break from the hustle and bustle of everyday life? Do you want to spend some quality time with your family or friends in a peaceful and relaxing environment? ...It's still good with even fat-free cottage cheese. Ranch Seasoning Mix: You can use the classic Hidden Valley Ranch Seasoning or make your own DIY Ranch Seasoning. The DIY Ranch Seasoning is made up of parsley, chives, onion powder, garlic powder, dried dill, salt, pepper, and powdered buttermilk. One of the packets of the …I was surprisingly impressed by the creaminess of the small curd cottage cheese. It has a fresh, milky flavor that is less salty than other brands. Daisy’s cottage cheese is made with just three ingredients: cultured skim milk, cream, and salt. It is high in protein (13 grams per serving), which is one reason why this unlikely ingredient is ...Step-by-step instructions: In a food processor, blend garlic and cottage cheese until creamy. You just made your sauce! (Told you it was easy.) Transfer the creamy cottage cheese to a large heat-proof bowl. Cook a pound of spaghetti in boiling water, adding frozen peas during the last two minutes of cooking (reserve ½ cup of the cooking …The 6 best cottage cheese brands, at a glance: Best overall: Good Culture’s Low-Fat Classic Cottage Cheese. Best lactose-free: Lactaid’s Lactose-Free Cottage Cheese. Best budget: Trader Joe ...Shop Knudsen Cottage Cheese Fat Free - 16 Oz from Albertsons. Browse our wide selection of Cottage Cheese for Delivery or Drive Up & Go to pick up at the ...Cottage Cheese Nutrition Facts. One cup of cottage cheese is equal to a single serving. Although cottage cheese nutrition varies by milk-fat level and …Cottage Cheese OG, Classic 2%. Organic Low-Fat Milk Classic is our thick and creamy cottage cheese, packed with protein and no added sugar. Sourced from pasture ...Lucerne Fat Free Cottage Cheese Calories. There are 80.2 calories in a serving of Lucerne Fat Free Cottage Cheese. Most of those calories come from protein (67%) and carbohydrates (33%). -- Advertisement. Content continues below --.Coles Dairy low fat Creamed Cottage cheese, 500g. 97% fat free cottage cheese made with Australian milk for the same great flavour as regular Coles cottage cheese. Great on toast! Made in Australia from at least 95% Australian ingredients Packed in Australia. Nutritional information. Per 100g/ml. Per Serving %DI. Energy. 362.18. 362.18.H-E-B Low Fat 1% Milkfat Small Curd Cottage Cheese. Add to cart. Add to list. $3.41 each ($0.14 / oz) $2.37 each ($0.15 / oz) $3.41 each $0.14) Shop H-E-B Fat Free Small Curd Cottage Cheese - compare prices, see product info & reviews, add to shopping list, or find in store. Many products available to buy online with hassle-free returns!Add cottage cheese, eggs, Bisquick (or baking mix) and milk to a blender. Blend until smooth. Pour onto buttered, hot griddle pan or skillet. When browned on bottom and bubbly on top, flip and cook on the other side. Serve with butter, maple syrup, peanut butter, almond butter, Nutella or jam.Eating fat-free cottage cheese – or other fat-free dairy products -- on a regular basis may provide you with some substantial health benefits. In fact, the Dietary Guidelines for Americans 2010 encourage adults who consume 1,600 to 3,200 calories a day to eat 3 cups of dairy products, like cottage cheese, or fortified soy products, every ….