Seasonings & Packets. When you need to kick up the craveability of your meals and snacks, reach for pure ranch deliciousness. Our seasonings are packed with zesty herbs and spices to bring big, bright flavor to all your favorite foods.This Greek Yogurt Ranch Dip is a creamy, zesty, and healthy dipping sauce that will satisfy every ranch lover. This low-calorie, high-protein …Dec 22, 2022 ... Instructions. In a small bowl add the Greek yogurt and the dry Ranch mix. Stir together and chill in the fridge. Serve on a board with veggies ( ...In a large mixing bowl combine greek yogurt, half/half and white wine vinegar. Stir to combine all the ingredients. Add in your garlic powder, dried parsley, dried dill, chives, onion …Instructions. 1. Make the ranch seasoning by combining the spices, salt, sugar and milk powder well with a fork or whisk. 2. Add 2 tablespoon of he ranch seasoning to a medium mixing bowl, and combine with yogurt and vinegar. Whisk until well combined and smooth.This easy Greek Yogurt Ranch Dip is a healthy veggie dip recipe made with basic ingredients you always have on hand in your fridge or pantry. Stir it together in minutes, then serve it on a platter with vegetables, pack it for …Plain Greek Yogurt: I recommend either full fat or low fat Greek yogurt in this recipe. Your dressing will be creamier, more flavorful and more filling. Sour Cream: Sour cream adds to that classic ranch flavor that we crave. Buttermilk: Buttermilk is used to thin out the dressing. It also makes the dressing deliciously …Jan 14, 2021 · Greek yogurt ranch dip is a simple, two-ingredient recipe that's easy to whip up for your next party. Greek yogurt is tangy and high in protein, making this flavorful dip a crowd-pleaser that's low in calories. Making a batch of this avocado dip/dressing only takes a few minutes. Scoop the avocado into to blender. Scoring it first may make this a little easier. Zest ½ of the lime before squeezing. Add the other ingredients into the blender/food processor container. A citrus squeezer may make getting the juice …Ranch veggie dip goes great with all of your favorite veggies like cucumbers, tomatoes, celery, radishes, and carrots. It’s also great with chips, wings, and pizza. You can even top baked potatoes with it or use it on sandwiches and wraps instead of mayo or mustard.Directions. Mix the containers of yogurt and fiesta ranch packet together. Blend well. For best flavor, refrigerate at least one hour before serving to let the flavors blend. Serve with raw veggies. Makes roughly 16 - 2 tbsp servings. Number of Servings: 16. Recipe submitted by SparkPeople user PNUTBTR097.Ranch Veggie Dip Ingredients. ½ cup mayo of choice ½ cup sour cream or Greek yogurt ¼ tsp dry dill ¼ tsp dried parsley ¼ tsp dried chives ¼ tsp garlic powder ¼ tsp onion powder ⅛ tsp salt ⅛ tsp pepper 1 tsp lemon juice. How to Make Homemade Ranch Dip. Making this homemade ranch veggie dip is as …Greek yogurt dip tzatziki is a delicious and versatile condiment that originates from Greek cuisine. Made with creamy Greek yogurt, cucumber, garlic, and herbs, this dip offers a r...Avocados: use ripe avocados. Plain Greek yogurt: you may use plant-based yogurt to keep this ranch dip recipe vegan friendly. Seasonings: dried parsley, dried dill, onion powder, garlic powder. Want to use fresh …These roasted vegetables are cooked in 30 minutes, half the time of most roasted root vegetables making this a great weeknight dinner option to pair with sautéed chicken breasts or...Instructions. In a small bowl, mix together 1 cup of plain greek yogurt and 3 teaspoon of dry ranch seasoning. Stir well and serve with your favorite chips, crackers, and/or vegetables. This Two Ingredient Ranch Dip is a healthy and satisfying snack that is perfect for the big game, party, or quiet night in!Ingredients. 6 oz Pickled Jalapeño Peppers with Brine. 1 cup (240g) Salsa Verde (I used Herdez) 2 Tomatillos, quartered. 1/2 bunch Cilantro, stems removed. 3 Tablespoons Ranch Seasoning. 2 cups (460g) Fat Free Greek Yogurt (I prefer Siggi's or Chobani)Instructions. To make the ranch dressing, add two containers of Greek yogurt into a bowl, squeeze in 1 tsp of lemon juice, add in 1 tsp of garlic powder, 1/2 tbsp of dried dill, 1/2 tsp of sea salt and 1/2 tsp of freshly cracked black pepper, whisk together until well combined. To make the garlic yogurt aioli, add two containers …1 hr. Total Time: 1 hr 5 mins. Servings: 8. Yield: 1 cup. Jump to Nutrition Facts. Ingredients. 1 cup low-fat plain Greek-style yogurt. 1 (0.4 oz) package buttermilk ranch …Stir in ranch seasoning—homemade or store-bought—to taste along with a generous amount of chopped dill pickles and shredded cheddar. Dashes of garlic powder, …Slice green pepper. In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined. To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used …1 cup plain, unsweetened greek yogurt (or non-dairy yogurt) 3 tbsp avocado oil mayo. 1/2 tsp onion powder. 1/2 tsp garlic powder. 1 tsp dried chives (or fresh) 1 tbsp fresh dill (finely chopped) 1 tbsp fresh parsley (finely chopped) 1/2 tsp salt. 1/4 tsp pepper. This Healthy Yogurt Ranch Dip on the other hand is under half the calories! For a serving of 2 tablespoons this comes in at 62 calories! There is also a lot less fat, a lot less sodium, and all of the health benefits of yogurt like protein and nutrients like calcium, potassium, magnesium, and probiotics! In a large mixing bowl combine greek yogurt, half/half and white wine vinegar. Stir to combine all the ingredients. Add in your garlic powder, dried parsley, dried dill, chives, onion …Jan 26, 2022 ... This homemade Greek yogurt ranch dressing is SO easy to make (and delicious, too!). It'll send any salad over the moon!Ingredients. 1/2 cup Greek yogurt. 1/2 cup chopped dill pickles. 1 tablespoon olive oil. 1/8 teaspoon garlic powder. 1/8 teaspoon onion powder. 1 tablespoon pickle juice. 1 teaspoon lemon juice. 1 tablespoon fresh chopped dill.Gather these ingredients. You only need 2 ingredients to make the freshest-tasting and most delicious Greek Yogurt Ranch Dip: Greek yogurt – You want plain yogurt, not flavored. Ranch dressing powdered mix – You can …Instructions. Combine all ingredients in a small bowl. Chill for about an hour or two. Serve with your favorite potato chips and vegetables. Make this quick and easy Greek yogurt ranch dip to go with your favorite potato chips and/or veggies at your next event with your family and friends.How to Make Greek Yogurt with Ranch Seasoning. Add greek yogurt to a bowl and mix well with ranch seasoning packet. Gently fold in …Sep 17, 2018 · Instructions. Place the Greek yogurt, buttermilk, lemon juice, onion powder, garlic powder, salt, pepper and herbs into a medium bowl and whisk to combine. Alternatively, place all the ingredients into a food processor and pulse until combined. Spread the hummus in a smooth layer in the bottom of an 8×8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer. Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. 1/2 teaspoon onion powder. 1/4 teaspoon ground black pepper. To a medium mixing bowl, add the yogurt, garlic salt, parsley, onion powder and pepper. Stir well to combine. Enjoy right away with fresh vegetables as a dip. You can also use as a sandwich spread or top a salad. Forget the mix packet, this Greek Yogurt Ranch …Instructions. Add the Greek yogurt to a medium-size bowl and whisk in the garlic powder, onion powder, dried dill, salt and peppers. Transfer to a serving dish and serve. Store any remaining dip in a covered container in the refrigerator.Ingredients Needed. Greek Yogurt: I’m using full-fat Greek Yogurt since it has the lowest total carbs and sugar compared to non-fat yogurt. The amount is about the size of one small Greek container. Mayonnaise: …freshly cracked black pepper. fresh dill. How to Make Greek Yogurt Ranch Dip – Step by Step. Step 1: Mix and chill. In a medim sized bowl, mix …Combine Ingredients: To a medium bowl, add the Greek yogurt, Italian seasonings, dried dill, onion powder, garlic powder, garlic salt, and pepper. Mix: Whisk well until combined and creamy. Add Milk: You can also whisk in milk if the dip is too thick. Continue to add more until you reach your desired consistency.Add all of the ingredients, except the milk, to a small bowl and whisk together. Slowly add in the milk until you reach the desired consistency. You can leave the dip thicker for a dip or make it thinner for a dressing. Transfer to a glass serving bottle for pouring and storage.Recipe Notes. Plain Greek Yogurt: You can use whole milk, nonfat, or 2%. The more fat in the yogurt the richer the dip will be. Herbs: To make this recipe with fresh herbs instead of dried herbs increase the amount of each herb by 3x the amount called for.For example, instead of using 1/2 teaspoon dried parsley, use …Boar's Head® Garden Ranch Greek Yogurt Dip is crafted with creamy Greek Yogurt, crunchy pieces of real carrot, parsley, dill, and a blend of savory spices.Feb 2, 2018 · The Greek yogurt makes for a healthy base and even adds some extra tang in addition to the buttermilk. Of course the amount of buttermilk you can add is limited, so I’m also adding a bit of white wine vinegar for even more tartness in this dip. If you want it milder, just leave it out! Ingredients. 1/2 cup Greek yogurt. 1/2 cup chopped dill pickles. 1 tablespoon olive oil. 1/8 teaspoon garlic powder. 1/8 teaspoon onion powder. 1 tablespoon pickle juice. 1 teaspoon lemon juice. 1 tablespoon fresh chopped dill.Stir in ranch seasoning—homemade or store-bought—to taste along with a generous amount of chopped dill pickles and shredded cheddar. Dashes of garlic powder, …Making a batch of this avocado dip/dressing only takes a few minutes. Scoop the avocado into to blender. Scoring it first may make this a little easier. Zest ½ of the lime before squeezing. Add the other ingredients into the blender/food processor container. A citrus squeezer may make getting the juice …Spread the hummus in a smooth layer in the bottom of an 8×8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer. Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley.Instructions. To make the yogurt ranch dipping sauce, in a medium mixing bowl, combine the Greek God’s Traditional Plain Greek Yogurt, shallot, garlic powder, sliced green onion, dried dill weed, coconut sugar, ½ tsp. sea salt, ground black pepper, and apple cider vinegar, and stir to combine. Place this into the …Feb 10, 2024 · A perfectly tangy and herbaceous homemade ranch dressing, thanks to one secret ingredient: Greek yogurt! My go-to 5-Minute Greek Yogurt Ranch is made with garlic, chives, and fresh dill to create an extra-creamy sauce with signature ranch flavor. Serve as-is for a thick and creamy dip or thin it out for a drizzly dressing to enjoy with wings ... Slice open ripe avocados and remove the pit. Scoop the avocado flesh into the bowl of your food processor. Add Greek yogurt, cilantro, garlic, lime juice, cumin, and salt. Blend in your food processor until smooth and creamy. You may need to scrape down the bowl once or twice to make sure everything is …Seasonings & Packets. When you need to kick up the craveability of your meals and snacks, reach for pure ranch deliciousness. Our seasonings are packed with zesty herbs and spices to bring big, bright flavor to all your favorite foods.Dec 7, 2022 · This Greek Yogurt Ranch Dip is a creamy, zesty, and healthy dipping sauce that will satisfy every ranch lover. This low-calorie, high-protein alternative to store-bought ranch combines tangy Greek yogurt with a homemade ranch seasoning made up of garlic powder, onion powder, and a hint of lemon. Step-By-Step Instructions. Mix your ingredients together: Place sour cream and yogurt in a medium sized bowl and mix to combine. Add 1 tablespoon of ranch seasoning and stir to combine. Taste and add additional seasoning, ½ tablespoon at a time, if desired. Serve alongside your favorite vegetables and enjoy!But there are so many versatile ways to use this quick and healthy Greek yogurt ranch dip: Use it in Buffalo Chicken Dip for a lightened-up fan favorite! As an excellent dip for chips and …The latest load of supplies heading to the ISS includes a few new foods, including super yogurt and space tomatoes. If astronauts are going to undertake multiyear missions or estab...Instructions. Place the Greek yogurt, buttermilk, lemon juice, onion powder, garlic powder, salt, pepper and herbs into a medium bowl and whisk to combine. Alternatively, place all the ingredients …See Recipe Pin Recipe. This Greek yogurt ranch dip is a thicker version of classic ranch dressing, perfect for dipping vegetables or pita bread into. It is also incredibly healthy with probiotic-rich yogurt and a simple blend …Meal Items. plain fat free Greek yogurt. ½ cup (s) dried seasoning mix. 1 Tbsp, ranch dip variety. chives. 1 tsp, minced. black pepper. 1 pinch (es)1 tablespoon dried dill (or sub 2 tablespoons fresh dill, chopped) 1/2 teaspoon onion powder. 1/4 teaspoon garlic powder. Optional: 1 to 2 teaspoons agave nectar (or sub granulated sugar) Any type of fresh cut veggies for serving. Cook Mode Prevent your screen from going dark.Thinly slice the chives. Grate or mince the garlic (we grated ours into the bowl using a microplane). In a medium bowl, combine Greek yogurt with chives, garlic, olive oil, black pepper, …Seasonings & Packets. When you need to kick up the craveability of your meals and snacks, reach for pure ranch deliciousness. Our seasonings are packed with zesty herbs and spices to bring big, bright flavor to all your favorite foods.Jul 18, 2023 ... Instructions. Place all ingredients in a mason jar, cover with a lid, and shake until blended. Store in the refrigerator for a week (check the ...And if it’s worth dipping, it’s definitely worth using ranch! Our Hidden Valley® Ranch Dips are specially made thick, rich and creamy, for maximum dunkability. Explore All. Ranchism #19. SHOW YOUR TASTEBUDS WHO'S BOSS. flag. Dipping Cups (1) Never leave home without real Hidden Valley® Ranch. Our snack-sized cups …Add yogurt, bleu cheese crumbles, olive oil, lemon juice, garlic and water to the bowl of a food processor or to a blender. Process/blend until smooth and well combined, scraping down the sides as necessary. Add salt and pepper to taste and process once more. Store in the fridge until ready to serve.Boar's Head® Garden Ranch Greek Yogurt Dip is crafted with creamy Greek Yogurt, crunchy pieces of real carrot, parsley, dill, and a blend of savory spices.Step One: First, make a batch of the homemade ranch seasoning. You can store any leftover ranch seasoning in an air-tight container in a dry place. Step Two: Next, add the Greek Yogurt, ranch seasoning, and fresh dill to a small mixing bowl. Whisk all of the ingredients together until well combined. Step Three: …Preheat the oven to 375 degrees f. STEP 1: Stir the melted butter into the hot sauce and pour it over the shredded chicken in a large bowl. Stir to combine. STEP 2: Add the Greek yogurt, cottage cheese, ranch seasoning, and blue cheese to the bowl with the chicken and mix all of the ingredients together.Avocados: use ripe avocados. Plain Greek yogurt: you may use plant-based yogurt to keep this ranch dip recipe vegan friendly. Seasonings: dried parsley, dried dill, onion powder, garlic powder. Want to use fresh …Dec 27, 2022 · In a medium bowl, add Greek yogurt, dill, parsley, chives, onion powder, garlic powder, salt, and pepper, and stir to combine. Add lemon juice, one teaspoon at a time, stirring until desired texture is reached. Taste and adjust seasoning as needed. The dip can be served immediately or stored in an airtight container in the fridge for up to 5 days. 30 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips.Instructions. Add a 16 oz container of cottage cheese to a blender with one packet of ranch seasoning powder (or 3 tablespoons). Blend on high until smooth and creamy. Serve with fresh vegetables, whole grain crackers, toasted pita bread or your favorite potato chips.Ingredients. ½ cup plus 2 tablespoons plain unsweetened vegan yogurt I prefer soy but you can use another - $1.90. ¼ cup plus 2 tablespoons vegan mayo - $0.20. 1 teaspoon garlic powder - $0.08. 1 teaspoon onion flakes or powder - $0.08. 1 teaspoon fresh chopped parsley can sub ½ tsp dried - $0.05.This Avocado Ranch Dip is so simple to make and so good. All you need is Greek yogurt, avocado, ranch seasoning mix ( homemade or a store-bought packet), and lemon juice. There are lots of fun ways to jazz it up, but with those four simple ingredients, this dip or dressing is so good. Whether you're looking for …How to Make Greek Yogurt with Ranch Seasoning. Add greek yogurt to a bowl and mix well with ranch seasoning packet. Gently fold in …Sour cream – This is the main difference between ranch dip and ranch dressing. The sour cream helps create the thicker, dip-able consistency. (You can use Greek yogurt in place of the sour cream if you prefer, but I recommend using a full fat option.) Mayonnaise – Mayo is the base of the dip and provides a …This Greek Yogurt Ranch Dip is healthy and ready in only 5 minutes! This dip is perfect for parties or an afternoon snack with some veggies or chips! 5 from 9 votes. Print Recipe Pin Recipe Rate this Recipe. Prep Time 5 minutes mins. Cook Time 0 minutes mins. Total Time 5 minutes mins. Course Appetizer, Dip. …Step-by-step instructions. 1. Measure out dry seasonings: garlic powder, onion powder, dill, and parsley. 2. Whip cottage cheese in your food processor until smooth. See this post for how to make whipped cottage cheese! 3. Add dried seasonings, chives, and lemon juice to the food processor. 4.Aug 22, 2023 ... To make this healthy ranch dressing, you will need greek yogurt, lemon, Worcestershire sauce, seasonings, and water. ... Start by adding all of ...Sour cream – This is the main difference between ranch dip and ranch dressing. The sour cream helps create the thicker, dip-able consistency. (You can use Greek yogurt in place of the sour cream if you prefer, but I recommend using a full fat option.) Mayonnaise – Mayo is the base of the dip and provides a …A perfectly tangy and herbaceous homemade ranch dressing, thanks to one secret ingredient: Greek yogurt! My go-to 5-Minute Greek … Ranch Seasoning: Add the parsley, salt, garlic powder, onion powder, basil, thyme, sugar and some black pepper to a small jar with a lid. Secure the lid and shake until combined. Dec 7, 2022 · This Greek Yogurt Ranch Dip is a creamy, zesty, and healthy dipping sauce that will satisfy every ranch lover. This low-calorie, high-protein alternative to store-bought ranch combines tangy Greek yogurt with a homemade ranch seasoning made up of garlic powder, onion powder, and a hint of lemon. Instructions. To make the yogurt ranch dipping sauce, in a medium mixing bowl, combine the Greek God’s Traditional Plain Greek Yogurt, shallot, garlic powder, sliced green onion, dried dill weed, coconut sugar, ½ tsp. sea salt, ground black pepper, and apple cider vinegar, and stir to combine. Place this into the …Ranch dressing is a classic and versatile condiment that can be used as a dip, dressing, or even to marinate meat. Making your own ranch dressing dip mix at home allows you to cont...Sep 26, 2022 · How to make Greek yogurt ranch dip. It won’t get much easier than this recipe! Simply add mix together Greek yogurt, dried herbs, and lemon juice in a small mixing bowl until it’s all combined. Transfer it to a dip bowl for serving and garnish with dried chives. Add Greek yogurt and ranch seasoning blend to a bowl. Greek yogurt dip tzatziki is a delicious and versatile condiment that originates from Greek cuisine. Made with creamy Greek yogurt, cucumber, garlic, and herbs, this dip offers a r...Making a batch of this avocado dip/dressing only takes a few minutes. Scoop the avocado into to blender. Scoring it first may make this a little easier. Zest ½ of the lime before squeezing. Add the other ingredients into the blender/food processor container. A citrus squeezer may make getting the juice …This “recipe” uses only 3 ingredients, and is easy to make in just 3 simple steps! First, set out a medium mixing bowl. Add the sour cream, taco seasoning, and ranch dip mix. Stir until completely blended and smooth. Get the Complete (Printable) 3-Ingredient Easy Taco Dip Recipe + Video Below. Enjoy!Greek Yogurt “Ranch” Dip Makes 16 servings, 2 tablespoons each. Ingredients: 2 cups non-fat plain Greek yogurt (or a 16 oz container) 1 packet of ranch dip powder (read the labels for the lowest sodium option available!) 1 lemon How to make it: Open 16 oz container of Greek yogurt (or measure 2 cups into a …Sour cream – This is the main difference between ranch dip and ranch dressing. The sour cream helps create the thicker, dip-able consistency. (You can use Greek yogurt in place of the sour cream if you prefer, but I recommend using a full fat option.) Mayonnaise – Mayo is the base of the dip and provides a …1/2 teaspoon onion powder. 1/4 teaspoon ground black pepper. To a medium mixing bowl, add the yogurt, garlic salt, parsley, onion powder and pepper. Stir well to combine. Enjoy right away with fresh vegetables as a dip. You can also use as a sandwich spread or top a salad. Forget the mix packet, this Greek Yogurt Ranch …
Spread the hummus in a smooth layer in the bottom of an 8×8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer. Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. . Hair stylists grand rapids mi
Ranch seasoning is one of the most beloved and popular flavors in the United States. The tangy and savory flavor is often associated with salads, dips, and chicken wings. However, ...This healthier, homemade ranch dressing recipe features Greek yogurt, making it a light and clean ranch option. This ranch dip has less calories than traditional ranch dressing and is made with just three-ingredients. Ingredients for homemade ranch dressing. Greek yogurt — Greek yogurt is the main …How to Make Buffalo Chicken Dip without Cream Cheese. Preheat the oven to 375 degrees F. In a large bowl, shred the chicken. Add the Greek yogurt, cottage cheese, hot sauce and 3/4 cup of the shredded cheese. Mix together until combined. Add the green onion, garlic powder, onion powder and dried parsley.Don’t get me wrong, it isn’t Ranch but it tastes pretty darn similar and uses Greek Yogurt and Spices instead of things like mayo, sour cream and preservatives like some ranch dressings contain. Let me know if you try it, my recommendation is to chill it for at least 2 hours before serving.Some brands of low-carb yogurt include Dannon, Chobani, Yoplait Greek and Siggi’s. Dannon has 1.4 grams of carbs per serving for its full-fat version, while its low-fat and no-fat ...Step 1. Place the yogurt in a medium bowl. (Save the container for storing your dip.) Add the garlic, dill and chives. Add ½ teaspoon of lemon zest and 1 tablespoon of lemon juice, and season with salt (about 1 teaspoon). Stir to combine and taste for seasoning. Be mindful not to oversalt if you plan to serve this with salty chips.Feb 24, 2024 · Avocados: use ripe avocados. Plain Greek yogurt: you may use plant-based yogurt to keep this ranch dip recipe vegan friendly. Seasonings: dried parsley, dried dill, onion powder, garlic powder. Want to use fresh herbs? Go right ahead. Rice or apple cider vinegar: you can use lemon juice instead if you prefer. As an avid appreciator of fancy jams and preserves, I am loath to waste even a little of that sweet stuff. If you find yourself in that awkward spot where you don’t have quite enou...Spread the hummus in a smooth layer in the bottom of an 8×8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer. Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley.Dec 7, 2022 · This Greek Yogurt Ranch Dip is a creamy, zesty, and healthy dipping sauce that will satisfy every ranch lover. This low-calorie, high-protein alternative to store-bought ranch combines tangy Greek yogurt with a homemade ranch seasoning made up of garlic powder, onion powder, and a hint of lemon. Aug 10, 2023 · This Greek Yogurt Ranch Dip is a quick and easy high-protein, low-calorie dip recipe perfect as an appetizer or snack to dip any raw vegetables, chips, or crackers. Plus, this homemade ranch dip recipe brings you 12 grams of proteins and less than 100 kcal for a fulfilling snack. .
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