Greek yogurt substitutions - Jan 26, 2024 · Increase the cinnamon. Use the high end of the cinnamon specified in the recipe below for a cozy Cinnamon Oatmeal Smoothie. Vary the nut butter. Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter. Add chai spices.

 
You need 1 cup of Greek yogurt to replace one cup of coconut water. If you want it thinner add 1 tablespoon of water and keep adding till you’re satisfied. 2. Heavy cream. Heavy cream can add that richness and creaminess provided by coconut milk in any curry hence, it is a good alternative for coconut milk in curries.. Tattoo prices chart

Oct 13, 2022 · 1. Plain Yogurt. One of the best ways to substitute Greek yogurt is by “keeping it in the family,” so to speak. That said, regular yogurt is a top-notch sub for Greek yogurt …Oct 18, 2023 · Greek yogurt is a dairy product, so if you or someone you’re cooking for is lactose intolerant, vegan, or following a dairy-free diet, you’ll need to explore dairy-free options. Amount Used: Recipes requiring only a small amount of Greek yogurt will be more forgiving of substitutions than those where it is a main ingredient.Greek yogurt can provide up to 17 g of protein in 3/4 cup. Protein powders may seem like an easy fix to up protein intake, but they can contain additional ingredients such as sugars and extra calories. A more natural substitute for protein powder comes through our food choices — Greek yogurt, nuts and lean meats can help meet daily …Apr 5, 2023 · Learn how to use 15 alternatives to Greek yogurt in your recipes, from coconut yogurt to cashew cream. Find out the pros, cons, and best uses for each substitute, as well as the nutritional value and calories …20 Aug 2015 ... Selected for you this week: an infographic from Greek Yogurt Paradise which shows you how you can start eating healthier by using Greek ...Make Soups Creamy. Chicken or vegetable soup, once cooked and blended, warm soup, remove from heat. Stand for 2-3 minutes. Stir yogurt through the soup, just long enough to warm through, then remove and serve. …However, as a general guide, you can substitute 1/4 cup (60 grams) of Greek yogurt for each egg called for in the recipe. If the egg is in need of replacement, replace it with one-fourth cup (60 grams) of plain yogurt or buttermilk. The best muffins, cakes, and cupcakes to substitute for this are muffins, cakes, and cupcakes made with …The best kefir substitutes are cultured buttermilk, a mix of 75% yoghurt and 25% milk, sour cream, kombucha, or pickles. It all depends on what you need the kefir for. Its main point is fermentation. When used in baking, we recommend the dairy substitutes above. If using for probiotics, we recommend kombucha or pickles.Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less ...Oct 24, 2023 · Learn how to use sour cream, cottage cheese, mashed banana, buttermilk, milk, cream cheese, avocado, coconut cream, mayo, plain yogurt and more as …6. Greek Yogurt. Greek Yogurt is an excellent half-and-half substitute! Not only does it provide the same creamy texture as whole milk, but it also contains probiotics that benefit your health. As a general rule of thumb, you should buy low-fat or non-fat Greek yogurt when using it as a substitute for half and half.For the cucumber labneh. 2 Persian cucumbers, coarsely grated or finely diced; 1 cup labneh, homemade or store-bought (see substitutions) 1 small clove garlic, pressed or finely gratedStir in angel hair pasta, bring back to a boil, and cook over medium heat until tender yet firm to the bite, 4 to 5 minutes. Meanwhile, whisk Greek yogurt, Parmesan cheese, egg, Italian seasoning, red pepper flakes, garlic salt, and onion powder together in a bowl. Drain pasta and return to the pot. Pour egg mixture over the pasta while still warm.6. Another difference is that Greek yoghurt has much more protein - the kind I purchase has double the protein of regular yoghurt. If you need Greek yoghurt for the thickness more than for the protein (making, for example, tzatsiki sauce ), then you can strain it as bmargulies indicated. I strain yoghurt in a coffee filter, over a coffee mug.You can compensate for this with sugar, molasses, or honey. 6. Plain Yogurt. Plain yogurt is a great substitute for a banana in baking. It has a soft and smooth texture similar to mashed bananas. This condiment can add volume to your recipe and provide a tangy flavor. It’s easy to mistake yogurt for Greek yogurt.The best kefir substitutes are cultured buttermilk, a mix of 75% yoghurt and 25% milk, sour cream, kombucha, or pickles. It all depends on what you need the kefir for. Its main point is fermentation. When used in baking, we recommend the dairy substitutes above. If using for probiotics, we recommend kombucha or pickles.Nov 10, 2023 · In comparing natural yoghurt and Greek yoghurt, you’ll find that Greek yoghurt is typically thicker and creamier. This is because it has undergone straining to remove some of the whey. On the other hand, commercial Greek yoghurt products usually add full cream milk powder to achieve a similar texture. Greek yoghurt generally has a …While chicken is cooking, chop parsley, celery, apples and pecans. Once chicken is cooked, shred the chicken by pulling apart with 2 forks. Add chopped ingredients, spices, greek yogurt and shredded chicken in a bowl. Toss together using a spatula until all ingredients are thoroughly coated with yogurt.In the year 2018 alone, the United States produced a total of 6.4 billion pounds of ice cream and frozen yogurt for consumers to enjoy. Both of these creamy, frozen treats are clea...Jan 31, 2020 · Learn how to use Greek yogurt in place of higher fat or calorie dense ingredients like butter, sour cream, oil, or buttermilk. Find easy and healthy swaps for …Dec 29, 2023 · Ingredient substitutions for cooking: Basil ️ Use Tarragon, Oregano or Thyme. Cayenne Pepper (1 teaspoon) ️ Crushed Red Pepper Flakes (2 teaspoons) Cheddar Cheese ️ Colby Jack Cheese, Monterey …Strained yogurt, Greek yogurt, yogurt cheese, sack yogurt or kerned yogurt is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt. Like many types, strained yogurt is often made from milk enriched by boiling off some water …Jul 1, 2023 · Sour Cream. Sour cream is a popular dairy-based substitute for Greek yogurt. It has a similar taste and texture but tends to have a slightly higher fat content. When using sour cream as a substitute, you can typically use a 1:1 ratio. This makes it perfect for recipes like dips, dressings, and baked goods. 13. Silken Tofu. Silken tofu is the best choice for a non-dairy yogurt substitute that will not impact the flavor of your recipe. The neutral taste of tofu will take on the flavors around it, rather than imparting its own. For the best results, blend your tofu with a splash of plant milk to get a smooth consistency. It acts as a rich, creamy foundation whose acidity enlivens any meal. Finding a replacement that tastes comparable is essential if you want to substitute Greek yogurt for a savory meal. When cooking, sour cream, buttermilk, and cream cheese are all excellent substitutes for Greek yogurt. Options like tofu, sour cream, plain yogurt, cottage cheese, mayonnaise, and specific non-dairy alternatives are excellent Greek yogurt substitutes. Let’s look at some of the most excellent Greek yogurt alternatives. Greek yogurt substitutes. The following replacements can be used in place of Greek yogurt in your recipes to save the meal. It also creates a light, fluffy texture. If you want to use buttermilk as a substitute for Greek yogurt, whisk together 1 cup of buttermilk with 1 tablespoon of vinegar or lemon juice. Let it sit for a few minutes until it thickens, then use it in your muffin recipe as you would the Greek yogurt. 3. Applesauce.This Greek yogurt ranch dressing comes together super quickly with almost no prep at all, and you can decide whether to whisk the ingredients together or process them in a food processor. Place the Greek yogurt, buttermilk, lemon juice, onion powder, garlic powder, salt, pepper and herbs into a medium bowl and whisk to combine. Alternatively ...Instructions. Preheat oven as instructed on box and prepare baking pan as instructed on box. Combine ingredients and mix until just combined, do not over mix. Pour into prepared pan. Bake according to package directions. Remove from oven and let cool, slice and serve.Nov 13, 2023 · Once the base is ready, all that's left to do is add finely chopped radishes and chives, plus salt and pepper to taste. Some recipes call for chopped cucumber and fresh herbs as well. With such few ingredients, gzik might sound like a mild spread. On the contrary, the spiciness of the radishes and the onion-y flavor and aroma of the chives lend ... Substitutes for Greek Yogurt Cottage Cheese. Cottage cheese is a similar food item in both look and nutrition. It does have the classic ‘lumps’ you think of when you picture cottage cheese but ... The payment in lieu of dividends issue arises in conjunction with the short sale of stocks. Short selling is a trading strategy to sell shares a trader does not own, and buy them b...Non-dairy yogurts such as soy, coconut, and almond-based yogurts are the closest to conventional yogurt. They are also readily available in natural food stores. Try soaked cashew nuts as well; they make a good substitute for greek yogurt. Fruit Juice. Fruit juice makes yet another non-dairy option you can use to replace yogurt.Feb 27, 2023 · Crème fraiche and sour cream are both substitutes for Greek yogurt, but the two dairy products are not the same . Crème fraiche is thicker than sour cream and has a 10% higher fat content. The ... 6. Another difference is that Greek yoghurt has much more protein - the kind I purchase has double the protein of regular yoghurt. If you need Greek yoghurt for the thickness more than for the protein (making, for example, tzatsiki sauce ), then you can strain it as bmargulies indicated. I strain yoghurt in a coffee filter, over a coffee mug.According to EatByDate, most yogurt lasts 2 to 3 weeks after the expiration date. Certain varieties of yogurt may have a shorter or longer shelf life. For example, Greek yogurt and...The best kefir substitutes are cultured buttermilk, a mix of 75% yoghurt and 25% milk, sour cream, kombucha, or pickles. It all depends on what you need the kefir for. Its main point is fermentation. When used in baking, we recommend the dairy substitutes above. If using for probiotics, we recommend kombucha or pickles. Our creamy, tangy Greek Yogurt is a great substitution for sour cream or other high-fat cream in soups, sauces and stews. But heat can cause yogurt to separate, so whisk it in off the heat at the end, gently re-warming the dish over low heat if necessary, but not letting it simmer or boil. You can also add a little flour as you sauté ... Jan 26, 2024 · Greek Yogurt Substitution Baking Experiment. For this experiment, I decided that the easiest way to go about it would be to whip up a batch of 2 ingredient bagels.. 2-ingredient bagels are made by mixing together equal parts of self-rising flour and Greek yogurt to create a high-protein dough, then forming that dough into bagels. Substitute one egg yolk in cookies with a quarter cup of yogurt. Similarly, you can use a quarter cup of yogurt combined with water for every two-whole eggs required. 4. Condensed Milk. Condensed milk is a suitable binder for cookie dough and easy to make even at home. Besides, it’s sweet, thick, and creamer, leaving your …19 Greek yogurt substitutes for baking recipes or for cooking. Plus a simple chart listing the dairy and non dairy best alternatives.You might be interested 14 Best Substitutes for Paprika 8 Ways to Clean Your House With Citric Acid Glow Recipe Watermelon Sleeping Mask. Tag: lobster thermidor rick stein DIY Turmeric Face Mask …6. Greek Yogurt. Since Greek yogurt is thicker than regular yogurt it works well as a substitute in baking because it provides a lot of moisture. Moreover, its creamy consistency is a lot like mashed bananas. With many similarities in texture, Greek Yogurt is a quick and easy substitute for bananas in recipes where the bananas act as a binder.Feb 24, 2024 · Mascarpone cheese often takes on the sweetness of a dish, but it can also be used like cream cheese to make a tangier version to replace sour cream. This substitution is best used as a replacement for baking. Measure mascarpone cheese in a 1:1 ratio for the sour cream. Follow the same steps used for cream cheese above. 6.You will find the 5 best milk substitutes for hamburger helped summarized in the table below, and then described in more detail after. Rank. Product. Key Features. 1. Evaporated Milk. Rich and creamy, lower fat than heavy cream, longer shelf life. 2. Mayonnaise.Jan 11, 2024 · By undergoing the straining process, Greek yogurt becomes a low-fat, high-protein food with fewer carbohydrates and sugar when compared to the regular one. Plus,For the cucumber labneh. 2 Persian cucumbers, coarsely grated or finely diced; 1 cup labneh, homemade or store-bought (see substitutions) 1 small clove garlic, pressed or finely gratedBeloved by people around the world, yogurt is a dairy product made from the bacterial fermentation of milk. Commonly, yogurt has a smooth texture and a characteristic tanginess. Be...Preheat oven to 350 degrees grease a 9×9” baking pan and set aside. Mix almond flour, cocoa powder and sea salt in a small bowl; set aside. Melt chocolate & coconut oil/butter together in the microwave. Mix until completely melted. Mix in …Once you crack the code on Greek yogurt recipe swaps, you'll never look at dairy the same way again. This stuff can literally do anything, ...13 Jun 2012 ... I would just try to convert the chart. So if something calls for 1/2 cup of butter, do 1/8 cup of greek yogurt, and 1/4 cup butter...etc. Hope ...On average, plain Greek Yogurt has more than 16 grams of protein in a 6-ounce serving helping you stay fuller longer. That’s part of why Greek yogurt is a perfect lactose-friendly substitute for mayo, oil, cream cheese and more. Greek yogurt is the perfect flavorful addition to breakfast and game day chip and dip spreads.Greek Yogurt. Keep this in your back pocket for a vegetable oil baking swap: Using Greek yogurt will add moisture, richness and a pleasant tang. Depending on your preference for low-fat, nonfat or full-fat, substituting Greek yogurt in for oil may also result in a healthier baked good, potentially lower in overall fat.Jul 5, 2023 · 4. Cream Cheese. This delicious and versatile dairy product is another great substitute for Greek yogurt. It has a more compact texture than Greek yogurt. But cream cheese has a rich, creamy, and nuanced taste that works well in a variety of dishes. This makes it an ideal substitute for baked goods, dips, and sauces. 11 Jan 2024 ... Greek yogurt is one of the best swaps for sour cream that you can find. (Just be sure to look for plain Greek yogurt, not the flavored variety.) ...Milk is by far the best yogurt substitute for overnight oats and definitely my favorite. Although it isn’t expressively sweet, milk does have a certain sweet note that rubs off the rest of the ingredients. Leaving your oats overnight with milk means getting a deliciously creamy breakfast and a delightful energy booster. The milk fats do a ...Icelanders will tell you that true, Icelandic skyr is not actually yogurt at all but instead, it's categorized as a cheese. Traditionally, skyr involves heating skim milk and then adding old skyr cultures. Curds will form and then the whey is drained for many hours until there's a thick, sour skyr. Though skyr is typically made with skim milk ...Greek yogurt makes a delicious substitute for mayonnaise in potato salad and deviled eggs, but you can also sneak it into biscuits, casseroles, cake, and more. ... Our recipes using Greek yogurt range from substitutes (like replacing mayonnaise in potato salad and deviled eggs) to unexpected recipes, including biscuits, enchiladas, and ...6 days ago · Learn what you can use for a Greek yogurt substitute when you are in the middle of making a recipe and find out that you don't have any in the fridge. The web …After thoroughly melting 1/4 cup of butter, add 3 cups of milk and whisk until all of the ingredients are combined. Substitute Greek yogurt for dip, dressing, and toppings that you can use in your favorite foods. If you want a more flavorful alternative to regular sour cream, replace it with equal amounts of full-fat Greek yogurt.In savory recipes, Greek yogurt can be a creamy substitute for mayonnaise or sour cream, adding a delightful tanginess and richness to dishes like dips, dressings, or even as a topping for baked potatoes. Its versatility extends to the realm of sweet treats as well, where Greek yogurt can be used in baking to enhance moisture, provide a tangy ...Decades of research has failed to provide humans with a natural sweetener comparable to sugar. For years, it’s been the Holy Grail for food companies. Yet intrepid scientists haven...It is thicker than traditional yogurt so makes a good substitute for Greek yogurt. Cashew yogurt is also made from nut milk with thickeners and cultures added. This yogurt is known for its creaminess although it tends to be fairly tart. It is a wonderful substitute for Greek yogurt in dips and dressings that don’t require much sweetness.According to EatByDate, most yogurt lasts 2 to 3 weeks after the expiration date. Certain varieties of yogurt may have a shorter or longer shelf life. For example, Greek yogurt and...Nov 8, 2017 · Full-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g. The same amount of full-fat sour cream contains 198 calories, 19 g of fat, and 6 ... There’s a reason Greek Yogurt is one of our most popular products! Make tangy, rich, and delicious yogurt at home for a fraction of the cost of store-bought. Using a starter culture allows you to control the ingredients, making your Greek Yogurt much healthier. The Greek Yogurt Starter is an heirloom...In a Greek yogurt substitute, 22 grams of fat and 28 grams of saturated fat are reduced in half. This healthy go-to recipe can be easily incorporated into recipes that call for cream for a few minor flavor differences. You can serve Greek yogurt instead of cream sauces for a more convenient and healthy alternative.Make a straight substitution — If you want to create healthier baked goods or just want a simple substitution, use an equal amount of yogurt in place of the sour cream. Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium. Baked goods made with yogurt as a straight substitute for sour cream will turn out less …5. Silken Tofu. For vegetarians, vegans and anyone on a dairy-free diet, silken or soft tofu can be a great substitute for Greek yogurt, and it’s much less expensive than pre-made non-dairy items. Blend a package of silken … Sour cream is another great substitute for Greek Yogurt since it also has a thicker creamy texture and sharper tanginess. It is perfect for creamy dips, sauces, and frostings. In baked goods, its higher fat content contributes to moist cakes and muffins. Cream Cheese. Cream cheese is one of the best Greek yogurt substitutes in baking. The best kefir substitutes are cultured buttermilk, a mix of 75% yoghurt and 25% milk, sour cream, kombucha, or pickles. It all depends on what you need the kefir for. Its main point is fermentation. When used in baking, we recommend the dairy substitutes above. If using for probiotics, we recommend kombucha or pickles.Greek Yogurt vs Plain Yogurt. Greek yogurt and the plain variety can be used interchangeably in baking and cooking recipes. The Greek type is known for its thick and creamy consistency. It has a more sour taste compared to the plain, unsweetened version. Greek yogurt production involves the water component of the dairy being …The best kefir substitutes are cultured buttermilk, a mix of 75% yoghurt and 25% milk, sour cream, kombucha, or pickles. It all depends on what you need the kefir for. Its main point is fermentation. When used in baking, we recommend the dairy substitutes above. If using for probiotics, we recommend kombucha or pickles.Instructions. Preheat the oven to 350°F (177°C) and grease a 9×5-inch loaf pan. Whisk the oil, agave, egg, yogurt, and vanilla together in a medium bowl until combined. In a large bowl, whisk the flour, baking powder, baking soda, …23. Creamy Salsa Dip. If you’ve never tried creamy salsa, hold on to your seat and get ready to be taken on a flavor adventure. You just need four simple ingredients to create this magical dip: salsa, Greek yogurt, taco seasoning, and cilantro. Together, these components create something that tastes magical.Mar 19, 2021 · Greek yogurt is not only rich in protein but also a great source of micronutrients, including phosphorus, vitamin A, calcium, and zinc. A 7-ounce (200-gram) serving of plain, low fat Greek yogurt ...This Greek yogurt ranch dressing comes together super quickly with almost no prep at all, and you can decide whether to whisk the ingredients together or process them in a food processor. Place the Greek yogurt, buttermilk, lemon juice, onion powder, garlic powder, salt, pepper and herbs into a medium bowl and whisk to combine. Alternatively ...19 Greek yogurt substitutes for baking recipes or for cooking. Plus a simple chart listing the dairy and non dairy best alternatives.You might be interested 14 Best Substitutes for Paprika 8 Ways to Clean Your House With Citric Acid Glow Recipe Watermelon Sleeping Mask. Tag: lobster thermidor rick stein DIY Turmeric Face Mask …Decades of research has failed to provide humans with a natural sweetener comparable to sugar. For years, it’s been the Holy Grail for food companies. Yet intrepid scientists haven...Feb 25, 2024 · A mild and creamy cheese curd with a slightly grainy texture, suitable for both sweet and savory dishes. Use an equal amount of cottage cheese as a substitute for Greek yogurt. Buttermilk. A tangy, acidic milk product often used in baking and marinades. Use an equal amount of buttermilk as a substitute for Greek yogurt.Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...A Greek yogurt substitute has half the fat and half the saturated fat of regular yogurt, making it healthier. Aside from the minor differences in flavor, you can easily incorporate this healthy go-to into recipes that originally called for cream. Instead of cream sauces, you can use Greek yogurt. In addition to the tangy flavor, Greek yogurt ...It also creates a light, fluffy texture. If you want to use buttermilk as a substitute for Greek yogurt, whisk together 1 cup of buttermilk with 1 tablespoon of vinegar or lemon juice. Let it sit for a few minutes until it thickens, then use it in your muffin recipe as you would the Greek yogurt. 3. Applesauce.

Oct 18, 2023 · 8. Quark. Quark, a German cheese made from buttermilk and heavy whipping cream, has a creamy consistency and tangier taste than cream cheese. Think of it as a cross between cream cheese and yogurt. You can use the same amount of quark, but you may want to adjust the recipe to make up for the increased sour flavor. 9. . Aaron paul tequila

greek yogurt substitutions

28 Jan 2016 ... 10 Creative Ways You Can Substitute Greek Yogurt In Your Diet · 1. As Mayonnaise In Sandwiches And Salads · 2. As Cream In Pasta · 3. As Sour&n...1. Mayo. Most of us like using yogurt for making dressings for vegetables or fruits. It tastes good as it is, maybe a little sweeter or savory depending on what the recipe calls for. The same goes for mayo. Mayo is an excellent …Smoothies are a great way to start your day or refuel after a workout. They’re quick, easy, and can be packed with nutrients. One ingredient that is often used in smoothies is yogu...1 Feb 2023 ... Honestly one of the best “healthy food” substitutes! Anyone else substitute plain non-fat greek yogurt for their sour cream? If you havent, def ...21 Feb 2023 ... That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work ...Apr 2, 2021 · Use: Regular yogurt substitute. Don’t shy away from that lonely Greek yogurt container in the back of your fridge. Greek yogurt is just as good as the regular stuff for baking, dips and sauces. Just like sour cream, Greek yogurt is a 1-to-1 substitute for regular yogurt. Plus, there are a ton of benefits to eating Greek yogurt. This article summarises the guidance on substitute prescribing for opioid dependence from the drug misuse and dependence guidelines. Try our Symptom Checker Got any other symptoms?...Mar 30, 2016 · I made the recipe as written, with 1 cup plain, whole-milk yogurt, then made batches that substituted 1 cup full-fat Greek yogurt; 3/4 cup full-fat Greek yogurt plus 1/4 cup water (a similar ... Greek yogurt dip tzatziki is a popular and delicious condiment that has been enjoyed for centuries. It is a refreshing and tangy dip that is made from thick and creamy Greek yogurt...Plain Yogurt. Plain yogurt is, of course, the most similar Greek yogurt substitute on this list. It's got a slightly thinner consistency than Greek yogurt, but it's still rich and creamy. The texture lends itself well to Mediterranean recipes, even if it's not quite as authentic as Greek yogurt. To make plain yogurt more like Greek yogurt, you ...Why is yogurt marketed towards women? Learn about food marketing and gender in this HowStuffWorks Now article and Stuff Mom Never Told You podcast. Advertisement Ah, yogurt ads. Th...Greek Yogurt possesses a tart type of taste and also has more carbs. Plus, its acidity helps your body to have an easy time absorbing many nutrients. Substitute Ratio – You can use a cup of Greek Yogurt for a cup of Tofu. If you add in excess, then you will make your dish too sour. Conclusion. Tofu is an important part of a vegetarian and ...Greek yogurt is a dairy product made from milk and the addition of a bacterial culture. However, in the making of Greek yogurt the whey is strained from it. The process of making r...The best kefir substitutes are cultured buttermilk, a mix of 75% yoghurt and 25% milk, sour cream, kombucha, or pickles. It all depends on what you need the kefir for. Its main point is fermentation. When used in baking, we recommend the dairy substitutes above. If using for probiotics, we recommend kombucha or pickles.Jan 26, 2024 · Increase the cinnamon. Use the high end of the cinnamon specified in the recipe below for a cozy Cinnamon Oatmeal Smoothie. Vary the nut butter. Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter. Add chai spices.Make Soups Creamy. Chicken or vegetable soup, once cooked and blended, warm soup, remove from heat. Stand for 2-3 minutes. Stir yogurt through the soup, just long enough to warm through, then remove and serve. …Jul 2, 2012 · This is a dairy-free wonder food. Refrigerate a can of full-fat coconut milk for several hours or overnight. The coconut cream will rise to the top and can easily be skimmed off. Depending on your needs, coconut cream can substitute yogurt in a 1:1 ratio. Be aware that Coconut Cream is much higher in fat than the other options listed. Mascarpone: If you're short on time, try using mascarpone. The Italian cream cheese has a comparable texture and taste, but mascarpone is sweeter. It works best as a substitute in dessert recipes. Substitute on a 1:1 ratio. Full-fat Greek yogurt: Though it isn't nearly as rich as crème fraiche, you can use full-fat Greek yogurt as an ....

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