Bring to a simmer, then reduce heat and simmer for about 3-4 minutes, stirring often, until volume is reduced by half. The lemon butter sauce will still be thin. Drizzle a little lemon butter sauce over each serving plate. Place the pan seared halibut fillets over the sauce, then drizzle more sauce on top.Bluefin tuna cooks quickly, so it's important to get your pan nice and hot before adding your tuna. Heat a skillet over high heat and add a small amount of oil to prevent sticking. Once the oil is hot, add your tuna and sear for 1-2 minutes on each side. This will give your tuna a nice crust while keeping the inside moist and tender.When it comes to cooking a mouthwatering steak, nothing beats the perfect pan-seared filet mignon. This classic dish is known for its tender and juicy texture, as well as its rich ... How to Make Seared Tuna Steak - Episode 24Ingredients:Tuna Steak (FRESH, NOT frozen, and best quality you can get)Kosher SaltPepperSoy SauceExtra Virgin Oliv... How to sear the tuna steaks. The fact that the tuna is served medium-rare accounts for its extremely fast cooking time. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with …Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil, 2 minutes after adding the olive oil add the tuna steaks into the pan and sear for 2 minutes per side, after a total cooking time of 4 minutes remove the tuna steaks from the pan and set aside. Using the same pan with the same heat add ...Dec 20, 2021 · Combine the oil, garlic, tomatoes, and half of the parsley in a large pan. Cook them for three to five minutes over medium-high heat. Place the tuna steaks in the pan and cook them for two to three minutes on each side. To serve, place the steaks on plates and spoon the tomatoes and light sauce over the top. Garnish with the rest of the chopped ... Place sesame seed crusted tuna in pan for one minute each side. Watch carefully to make sure you do not burn the seeds. Slice tuna in 1/4 inch slices on a ...How to Make Seared Tuna Steak - Episode 24Ingredients:Tuna Steak (FRESH, NOT frozen, and best quality you can get)Kosher SaltPepperSoy SauceExtra Virgin Oliv...First, use a non-stick skillet over medium-high heat and add oil to the pan. Second, cook the tuna steak for 4 minutes per side or until golden brown and cooked through. Finally, allow the tuna steak to rest in the pan for 5 minutes before serving.Once the pan is hot, carefully place the tuna steak into the pan using tongs or a spatula. Allow it to cook for about 3-4 minutes on each side for a perfectly medium-rare tuna steak. Adjust the cooking time according to your preference for doneness. Remember, tuna is best when it’s still slightly pink in the center.Instructions: Start by patting the ahi tuna steaks dry with a paper towel. This helps to ensure that they will sear properly in the pan. Season the tuna steaks …Step 2 In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting ...Learn how to pan fry a tuna steak to perfection using just a few simple ingredients: olive oil, salt, and pepper. This is a quick, easy, and healthy recipe t...Instructions. Rinse the 1 cup of long-grain white rice until the water is no longer milky white and becomes clear, then transfer it into the inner pot in the Instant Pot or pressure cooker. Add the 1 ½ cup of water, ½ teaspoon of salt, and ½ tablespoon of optional oil if desired then stir to combine.To ensure that the tuna steak is cooked to perfection, it’s important to preheat the pan before adding any ingredients. Heat a thick-bottomed frying pan over medium-high heat for about 2-3 minutes. This will help to create a nice sear on the outside of the steak while keeping the inside juicy and tender. Once your pan has reached the …December 14, 2022 by Kawser. Answer. This guide will show you how to pan fry tuna steak at home easily. First, season the tuna steak with salt and pepper. Then, heat a large skillet over medium-high heat and add the oil. When hot, add the tuna steak and cook for 1 to 2 minutes per side or until browned and cooked through. Serve immediately!Feb 3, 2024 · Place the dish or pan in the preheated oven. 6. Cook the tuna steak: Cook the tuna steak in the oven for about 10-15 minutes, or until it reaches your desired level of doneness. Remember to use a meat thermometer to check the internal temperature. Coat the hot skillet with olive oil and set the tuna steak in the pan. Do not move for at least 2 minutes to achieve a golden color or crust. Flip and cook 2 ...Feb 3, 2024 · Place the dish or pan in the preheated oven. 6. Cook the tuna steak: Cook the tuna steak in the oven for about 10-15 minutes, or until it reaches your desired level of doneness. Remember to use a meat thermometer to check the internal temperature. Press both sides of each steak in sesame seeds to coat. Heat remaining 1 tablespoon oil in 12-inch nonstick skillet over high heat until just beginning to smoke; swirl to coat pan. Add tuna steaks and cook 30 seconds without moving steaks. Reduce heat to medium-high; continue to cook until seeds are golden brown, about 1 1/2 minutes.Pat tuna steaks dry with a clean paper towel. · Sprinkle each side with salt, pepper and 1 teaspoon of sesame seeds per side. · Pat seasoning into each side to ....Instructions: Start by patting the ahi tuna steaks dry with a paper towel. This helps to ensure that they will sear properly in the pan. Season the tuna steaks …Aug 4, 2017 · Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds. Repeat on the opposite side. Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan. Let it cook for 1 to 1½ minutes. Step 3: Flip the tuna using tongs to cook the other side. Feb 29, 2024 · The Spruce. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about 1 minute per side or until the desired doneness is reached. The Spruce. Jan 12, 2024 · Preheat your oven to 450°F (232°C). Season. Coat your tuna steaks with ½ a tablespoon of olive oil and season all over with ¼ teaspoon salt & pepper, ¼ teaspoon garlic powder, and ¼ teaspoon herbes de provence. Arrange lemons. Place the slices of 1 large lemon on a small baking sheet and spread them around. Heat a tablespoon of ghee, or clarified butter, or even unsalted butter, in a 10" cast-iron skillet until sizzling. Add the tuna steak to the pan and sear for 20 to 30 seconds. Then carefully turn it over with a large wide spatula or fish turner. Repeat on the other side. Let it cool for a few minutes.8. Seared Tuna with Roasted Broccoli and Soba Noodles. Again with “thaw and serve” fish, this dish is one the quickest leftover tuna steak dinners for family gatherings during holidays. Even more, there’s no need to prepare a sauce. The dish is overpowered by its garlic and peppercorn rub flavors.Learn how to pan fry a tuna steak to perfection using just a few simple ingredients: olive oil, salt, and pepper. This is a quick, easy, and healthy recipe t...Prepare a soy sauce marinade. Combine 1 cup soy sauce with 1/2 cup lemon juice. Include 1 clove crushed garlic, 1 tsp. ginger, and salt and pepper to taste. Place the ahi tuna into a shallow baking dish with the marinade and let the steaks soak for 30 minutes in the refrigerator. Ensure that you do not marinate the tuna for longer than 30 ...Do you want to learn how to cut a tuna steak like a pro? Watch this video and follow the easy steps to make your own delicious tuna dish. Whether you prefer it raw or cooked, you will find tips ...Steak can be enjoyed in so many different but very simple ways. You don’t need to be a great chef to cook a steak well or to prepare it in an interesting and tasty way. Buying a go...Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate . Dry tuna steaks well with paper towels and lightly brush them all over with oil. Just before cooking, season tuna steaks all over with salt and, if desired, pepper. Then set over hot side of grill.BBQ Grill Seared. Pat the tuna steaks dry with a paper towel to remove any moisture. Season the tuna on both sides with your favorite seasoning blend. Preheat the grill to a high heat. Place tuna steaks to the grill and sear for about 30 seconds to 2 minutes on each side, depending on desired level of doneness.Aug 9, 2023 · Carefully place the tuna into the skillet and sear for 50 to 60 seconds. Then use a metal turner and tongs to gently flip the steak to the other side. Sear for 50 to 60 seconds. Then use a pair of tongs to hold the steak vertically to sear the edges. Sear all edges about 30 seconds. Step 2 In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting ...Instructions: Start by patting the ahi tuna steaks dry with a paper towel. This helps to ensure that they will sear properly in the pan. Season the tuna steaks …Bluefin tuna cooks quickly, so it's important to get your pan nice and hot before adding your tuna. Heat a skillet over high heat and add a small amount of oil to prevent sticking. Once the oil is hot, add your tuna and sear for 1-2 minutes on each side. This will give your tuna a nice crust while keeping the inside moist and tender.Garlic, best added into your skillet when cooking. Sea salt, best sprinkled on the tuna steak. Grounded black pepper, best added directly on the tuna steak. Thyme, …During the last 2 minutes, toss in 1-2 Tbsp. butter into, along with some aromatics, such as thyme or rosemary branches, bay leaves, smashed garlic cloves, or sliced shallots. After the butter ...Feb 17, 2024 · Instructions: Start by patting the Yellowfin Tuna steaks dry with a paper towel. This helps create a crispy, golden crust. Preheat your pan over medium-high heat for a few minutes. A hot pan is crucial for achieving a perfect sear. While the pan is heating, brush both sides of the tuna steaks with olive oil. To cook medium, cook three to five minutes and for well-done, cook five to eight minutes. The tuna will turn from pink or red to white as it cooks. The fish is done when it is opaque and flakes easily with a fork. Advertisement. Generally, you should cook it for 10 minutes per inch of thickness at 400 to 450 degrees Fahrenheit.Mar 5, 2024 · Once the oil is hot, carefully place the seasoned tuna steak in the pan. Sear the steak for approximately 1-2 minutes on each side, depending on your preferred level of doneness. Be mindful of the cooking time to avoid overcooking. Remove the tuna steak from the heat and allow it to rest for a few minutes before slicing. Feb 9, 2016 · How to Make An Easy Pan Fried Tuna Steak DinnerDo you love pan fried fish? We eat a lot of seafood in the Nordic countries. I always keep my eye out if ther... Preheat the oven to 200C/Gas 6 and place a non-stick frying pan over very high heat. Drizzle olive oil over each steak and season with salt and pepper. Fry the tuna for 30-45 seconds on each side before removing it from the pan. Place on a baking tray and finish cooking in the oven for 1½-2 mins. This allows the heat to penetrate the center of ...This Pan Seared Yellowfin Tuna Steaks recipe is prepared with a mayo based dipping sauce it is keto friendly, low carb, sugar free and delicious.Ingredients4...How to Make Seared Tuna Steak - Episode 24Ingredients:Tuna Steak (FRESH, NOT frozen, and best quality you can get)Kosher SaltPepperSoy SauceExtra Virgin Oliv...The best oils for crispy pan-friend chicken are neutral-tasting oils, such as canola, vegetable or peanut oil. Due to the high temperature needed to pan-fry chicken, these oils als...Here are some tips to get the best results: -When cooking tuna steak, start by heating the pan over medium heat. This will help cook the meat evenly and prevent it from sticking to the pan. -Once the tuna is cooked through, remove it from the pan with a slotted spoon and let it cool for a few minutes before slicing into thin strips.Set aside to marinate for at least 20 minutes. In a small bowl, combine butter, capers, and diced peppers. Turn mixture onto a square of parchment or wax paper, and roll into a log about 1/2-inch in diameter. Refrigerate until firm, about 30 minutes. Heat an iron skillet slowly over low heat until very hot (a few drops of water splashed in the ...Cook the steaks for about 1 ½ to 2 minutes on each side, for a total cooking time of 3-4 minutes. The steaks are done when they start to turn golden-brown and ...When baking a yellowfin tuna steak, preheat your oven to 400°F (200°C). Season the steak with salt, pepper, and any desired herbs or marinade. Place the steak on a baking sheet lined with parchment paper or aluminum foil. Bake for about 10-12 minutes for a medium-rare doneness, or adjust the cooking time based on your preference and …About 15 to 20 minutes in the marinade will allow your chosen flavors to infuse the ahi tuna, while any longer may cause the acidic ingredients to begin to break down (i.e. cook) the fish ...Preheat a non-stick frying pan on high heat. Prep the tuna steak by seasoning both sides with salt, pepper, and a drizzle of extra virgin olive oil. Let the tuna …Recipe 1: Classic Lemon and Herb. This recipe is perfect for those who love the bright, fresh flavors of lemon and herbs. To make this seasoning blend, combine the …A T-bone steak that is at least 1-inch thick should cook in a pre-heated, oven-safe pan at 450 degrees Fahrenheit between six and nine minutes depending on the level of rareness de...In the heated pan, add the canola oil. For medium-rare results, sear the tuna for 1 to 1½ minutes on each side (2 to 2½ minutes for medium-well to well, 30 seconds for extremely rare). This timing will also vary depending on the thickness of the yellowfin tuna steaks. Allow for at least 3 minutes of resting on a cutting board.The Enjoli perfume commercial’s jingle contained the iconic line, “I can bring home the bacon, fry it up in a pan.” Charles of the Ritz launched the ad in 1978.Then, heat up a skillet (not a nonstick one) and oil the skillet. Heat over high heat, and once the oil is hot, you can add the tuna steaks. You can also use this method for how to cook ahi tuna. Cook the tuna on one side for about 4 seconds, keeping the heat to high. Then, turn the steak about 45 degrees and cook for another 45 seconds.How to sear the tuna steaks. The fact that the tuna is served medium-rare accounts for its extremely fast cooking time. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with …bnicoletti82 • 9 yr. ago. The biggest difference from beef steak is that there is no fat marbling and no running juices to worry about. The key flavoring is going to come from a rub or marinade. As others have said, Ahi Tuna is best when kept as close to raw as possible. 30 seconds on high heat, flip, repeat, eat.Simply heat up a pan with some oil, season your tuna steak to your liking and cook for a few minutes on each side. The result? Juicy and tender tuna steak that will satisfy your cravings in no time. So go ahead, …Step 4: Searing the Tuna. Place the seasoned tuna steak onto the hot pan or grill. Allow it to sear for about 2-3 minutes on each side for a rare to medium-rare doneness, or 4-5 minutes for a more well-done steak. Remember, tuna is best enjoyed medium-rare to preserve its flavorful and tender texture.Blot the steak dry with a paper towel; salt and pepper liberally on both sides. Get a cast iron (or other heavy bottomed) skillet very hot over high heat. Melt 1/2 tablespoon butter in the pan and add the steak. Let it sear on one side without moving it for four minutes. Flip, and sear the other side for four minutes.Steak can be enjoyed in so many different but very simple ways. You don’t need to be a great chef to cook a steak well or to prepare it in an interesting and tasty way. Buying a go...Use a metal spatula and tongs to turn the steak to the other side and sear for 50 to 60 seconds. The sesame seeds should start to brown. Use tongs to hold the tuna to sear the edges. Sear for about 30 seconds and keep turning the tuna to sear all the edges. The whole cooking process will only take 4 to 5 minutes.Oct 12, 2021 · Pat the ahi tuna steaks dry with a paper towel. Mix the soy sauce, sesame oil, honey, kosher salt, and pepper until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Marinate for at least 10 minutes, or up to overnight in the refrigerator. Heat a medium cast iron skillet until very hot. Slice into 1/2 inch steaks. In a small bowl mix together the spices and set aside. Place a frying pan or cast iron skillet over high heat until it starts to smoke. Keep kitchen area well ventilated. Toss the ahi tuna in melted butter and then coat with spice mixture on both sides. Press spice mixture to adhere.Feb 19, 2014 · Lay the steaks on a plate and blot them dry with a paper towel. Sprinkle both sides of the tuna steaks generously with lemon-pepper and squeeze a little lemon juice on each steak. Heat butter and olive oil in a cast iron skillet, over medium-high heat. Once the oil is hot and the butter begins to foam, add the minced garlic. To air fry tuna steak, preheat your air fryer to 400 degrees F. Season your tuna steak with salt, pepper, and any other desired spices. Place the tuna steak in the air fryer basket, and cook for 8-10 minutes, or until the tuna is cooked to your desired level of doneness. Enjoy!Sep 22, 2014 · Sprinkle both sides with a pinch of salt and several grinds of black pepper. When the grill pan is blazing hot, place the tuna steaks in the pan. You'll hear a nice sizzling sound. Lower the heat to medium high (the cast iron will retain the high heat so you won't see an immediate change in the cooking). Let the steaks sit, undisturbed, for 2 ... Instructions. Heat half of the oil in a heavy deep skillet over medium high heat. Saute the onion until tender, about 5 minutes, and then stir in the tomatoes, spinach and capers. Cook over medium low heat until everything is thick and tender. While the veggies are cooking, put the rest of the oil in another large skillet (if you have a cast ...During the last 2 minutes, toss in 1-2 Tbsp. butter into, along with some aromatics, such as thyme or rosemary branches, bay leaves, smashed garlic cloves, or sliced shallots. After the butter ...August 31, 2022 by MD-Rasel. Answer. There are a few things to keep in mind when freezing tuna steaks. First, wrap the steaks tightly in plastic wrap or freezer paper, making sure to remove as much air as possible. Secondly, place the wrapped steaks on a baking sheet and put them in the freezer for about an hour or until frozen solid.Apr 19, 2566 BE ... To sear a tuna steak: Heat vegetable oil in a cast iron skillet on high heat. Cook seasoned tuna steaks for 60 seconds on both large sides ...To ensure that the tuna steak is cooked to perfection, it’s important to preheat the pan before adding any ingredients. Heat a thick-bottomed frying pan over medium-high heat for about 2-3 minutes. This will help to create a nice sear on the outside of the steak while keeping the inside juicy and tender. Once your pan has reached the …Add the tuna steaks to the pan and sear. Sear the steaks for 2.5 minutes on each side for medium rare steaks. Sear for 2 minutes on each side for rare steaks, 3 ...Instructions. Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium.To begin, pat the steak dry with paper towels. (Any moisture on the exterior of the steak must first evaporate before the meat begins to brown.) Season the steaks generously on both sides with salt and pepper; the seasoning will stick to the surface and help create a delicious crust. Turn on your exhaust fan and heat a heavy pan over …Put your filets in the bag and allow to soak for at least an hour. Preheat your oven to 450 degrees Fahrenheit. Place your filet on a baking sheet with either parchment paper or cooking spray. Cook in the oven for 6 minutes. Flip the tuna filets and cook on other side for another 6 minutes.To make oven-baked tuna steak in foil, heat the oven to 400 degrees Fahrenheit and prepare two pieces of foil per tuna steak. Place a seasoned tuna steak in the center of the double layer of foil and add your choice of other ingredients on top of the fish. Bring two opposite edges of the foil together above the fish, fold them down tightly …Aug 4, 2017 · Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds. Repeat on the opposite side. Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan. Let it cook for 1 to 1½ minutes. Step 3: Flip the tuna using tongs to cook the other side. Cooking the Steak. Fire up the air fryer and get ready to enjoy a delicious tuna steak! Place the steak in the air fryer basket and spray with cooking oil. Set the air fryer to the correct temperature and time for cooking your tuna steak. Here are 3 ways to check if your steak is cooked to perfection: Check the internal temperature - The ...(Warning: This post contains a graphic image) (Warning: This post contains a graphic image) Atlantic bluefin tuna is tasty. So tasty, in fact, that the fish is also endangered. The...
Add the lemon slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next. Season the sauce. Remove the pan from the heat. Stir in the parsley. Taste the sauce and season with more salt and pepper and needed. Pour over the mahi mahi and serve immediately.. Strip clubs in columbus ohio
Then, heat up a skillet (not a nonstick one) and oil the skillet. Heat over high heat, and once the oil is hot, you can add the tuna steaks. You can also use this method for how to cook ahi tuna. Cook the tuna on one side for about 4 seconds, keeping the heat to high. Then, turn the steak about 45 degrees and cook for another 45 seconds.Tuna steaks should also have an even thickness throughout so that they cook evenly when prepared. The 8 Best Spices for Tuna Steak. Tuna steak is a delicious and healthy dinner option, but adding the right spices can make it even better. Here are eight spices that will bring out the best in tuna steak, creating a flavorful and unforgettable ...How to sear the tuna steaks. The fact that the tuna is served medium-rare accounts for its extremely fast cooking time. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with …Just mix the spices together and rub both sides of the Tuna to evenly coat it. Add Coconut Oil to a large cast iron skillet, heat on med/high heat. When oil is melted and shimmering add Tuna Steaks. Cook 1-2 minutes each side for rare, or 3-4 minutes for medium to well done Remove from skillet and serve immediately.Heat a non-stick frying pan over a medium heat, until hot. Add the tuna steak and resist the temptation to move it around. After 1 ½–2 minutes, check the side touching the pan …The best oils for crispy pan-friend chicken are neutral-tasting oils, such as canola, vegetable or peanut oil. Due to the high temperature needed to pan-fry chicken, these oils als...Dec 1, 2023 · In a large bowl, combine the soy sauce, honey, grated ginger, sesame oil, and rice vinegar. Place tuna steaks in the marinade and let marinate for 20-30 minutes covered in the fridge. Preheat air fryer to 380 degrees and then cook the tuna steaks in one layer for 4 minutes. Let the air fryer tuna steaks rest for a minute or two, then slice, and ... This dipping sauce for tuna steaks is perfect for those who love a little heat. Combine 1/2 cup of mayonnaise with 2 tablespoons of sriracha sauce, 1 tablespoon of soy sauce, and 1 tablespoon of lime juice. Mix until smooth, then add in 1/4 cup of finely diced ahi tuna. Serve alongside your grilled tuna steaks.Jan 12, 2024 · Preheat your oven to 450°F (232°C). Season. Coat your tuna steaks with ½ a tablespoon of olive oil and season all over with ¼ teaspoon salt & pepper, ¼ teaspoon garlic powder, and ¼ teaspoon herbes de provence. Arrange lemons. Place the slices of 1 large lemon on a small baking sheet and spread them around. Aug 9, 2023 · Carefully place the tuna into the skillet and sear for 50 to 60 seconds. Then use a metal turner and tongs to gently flip the steak to the other side. Sear for 50 to 60 seconds. Then use a pair of tongs to hold the steak vertically to sear the edges. Sear all edges about 30 seconds. Oct 27, 2017 · How to cook tuna steak: Jamie Oliver. 4:53 How to. Perfectly cooking tuna steaks can be tricky. Jamie shows us how to pan fry and sear them- two ways to guarantee delicious, tender fish packed full of flavour. More. Place a sheet of aluminum foil on a baking sheet and spray it lightly with cooking spray. 3. Place the tuna steak on the baking sheet and spray it lightly with cooking spray. 4. Bake the tuna steak in the oven for 10-12 minutes, or until it …Feb 3, 2024 · Place the dish or pan in the preheated oven. 6. Cook the tuna steak: Cook the tuna steak in the oven for about 10-15 minutes, or until it reaches your desired level of doneness. Remember to use a meat thermometer to check the internal temperature. Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes. Rachel Marek.2 tablespoons olive oil, 2 cloves of garlic, 1-2 sprigs of thyme, Grating of one lemon. Pour the marinade into a plastic bag or a shallow tupperware box in which the two steaks can lie side by side. Put the tuna steaks in the marinade and then in the refrigerator for 1-2 hours. 2 tuna steaks. Preheat the pan.Salmon is a versatile and delicious fish that can be prepared in a variety of ways. One of the simplest and most flavorful methods is pan frying. Whether you’re a novice cook or an...Instructions. Heat half of the oil in a heavy deep skillet over medium high heat. Saute the onion until tender, about 5 minutes, and then stir in the tomatoes, spinach and capers. Cook over medium low heat until everything is thick and tender. While the veggies are cooking, put the rest of the oil in another large skillet (if you have a cast ....