Lunch meal - Nov 30, 2023 · Think again. These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days. From Easy Pea & Spinach Carbonara to One-Skillet Bourbon Chicken, these recipes are satisfying and quick to make. 01 of 20.

 
Veggie & Hummus Sandwich. This mile-high vegetable and hummus …. Filling dirt

Are you a seafood lover looking for a delicious midday meal? Look no further than Red Lobster’s lunch menu. With its wide variety of delectable options, Red Lobster offers somethin...Federal Reimbursement Rates for SY2023-24: School meal programs are reimbursed by the U.S. Department of Agriculture for each meal they serve. During SY2022/23, Congress provided an additional 40 cents per lunch and 15 cents per breakfast under the Keep Kids Fed Act to offset rising costs; however, these extra funds expired on June 30, 2023. …Most meal delivery services run in the $10 to $12 per serving range, while the more premium services, including Green Chef, Sunbasket and Pete's Real Food, cost more like $12 or $14 per serving ...To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together. 09 of 25. Edamame & Chicken Greek Salad . View Recipe. This healthy salad recipe with cucumber, feta, basil and olives has edamame …7-Day Sample Menu. This one-week meal plan was designed for a person who needs about 1,800 to 2,000 calories per day and is low in total fat and saturated fat with the goal of lowering cholesterol. Keep in mind, your daily calorie goal may vary. Learn what it is; then make tweaks to the plan to fit your specific …Annie Nguyen, M.A., RD. Social Media Specialist. EatingWell by the Numbers. Founded in 1990. Publishing food & nutrition advice for 30+ years. 7K+ Healthy Recipes. Tested in our kitchens & dietitian-approved. 6K+ Expert Articles. …As low as $42/week or $11.50 per meal for local delivery. For shipped boxes, plans range from $60 to $96. Packaging. Packaging is 100% recyclable and the gel ice packs are all 100% biodegradable ...Mar 8, 2024 · Shortcut Chicken Enchiladas. This dish whips store-bought rotisserie chicken, salsa and beans into a quick enchilada bake that is ready in less than an hour. It's a great use for that leftover ... Healthy Choice Simply Steamers Grilled Basil Chicken. $10 at Instacart. Credit: Healthy Choice. Serve up whole-grain noodles with a hefty dose of fresh veggies and lean proteins, a la this Healthy ...This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2. 23 of 45.In addition to sandwiches with sliced eggs and egg salad, these options make easy lunches, too. Add simple sides such as apple slices, kid-friendly trail mix, pita bread and hummus, strawberries, grapes (sliced vertically if needed for kids under age 4), or oranges. Mini Egg Muffins with Cheese and Veggies.Serves 4. 10 mins to prepare and 2 hrs 40 mins to cook. 505 calories. Chilli bean soup with cheesy garlic bread. Serves 6. 40 mins. 256 calories. Whether at home or work, check out our lunch recipes for a satisfying midday meal. Our lunch ideas include healthy recipes, gluten free recipes & lunches for kids.To make it 1,500 calories: Add 1 medium orange to lunch and add 2 Tbsp. natural peanut butter to P.M. snack. To make it 2,000 calories: Include all modifications for the 1,500-calorie day, plus add 1 medium apple to breakfast, add 1/3 cup unsalted almonds to A.M. snack, and add 1/2 an avocado to dinner.Shrimp Orzo with Feta. A good orzo recipe sticks with you forever, and this one will easily claim a spot in your heart—but mostly your stomach! The feta cheese really brings this dish together. Check out these heart-healthy suppers that will have both your heart and your taste buds thanking you! Go to Recipe. 4 / 52.Lunch in France may include soup, salad, terrine, pasta, fish or meat, potatoes and some vegetables. A person may also finish a meal with desserts or coffee, which is optional. Mos...4.67 from 3 votes. Protein: 24g. Calories: 401kcal. Ready in: 20 minutes. Recipe by: Abril Macías. Bonus: perfect for batch prepping ahead of time. Fresh, easy, and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high-protein lunch in a jar. Add to Collection.Choose fruit and veggies that pack well. Prep easy options for grab and go lunches. To ensure lasting energy and satisfaction throughout the day, pair a serving of lean protein with veggies to make a simple, satisfying lunch. A bowl of soup or salad will do the job or grab a ready-to-eat protein snack with a piece of …Foods requiring refrigeration, including lunch meat, should not be kept at room temperature for more than two hours. Temperatures higher than 40 degrees Fahrenheit allow bacteria t...This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20 minutes, it's perfect to prep ahead for a quick lunch. Prep Time 10 mins. Cook Time 10 mins. Course: Lunch. …Unfortunately, Nabisco discontinued Royal Lunch Milk Crackers, so they are not reliably available anywhere. However, there are some possible substitutes to be found in stores and o...Most meal delivery services run in the $10 to $12 per serving range, while the more premium services, including Green Chef, Sunbasket and Pete's Real Food, cost more like $12 or $14 per serving ...View Recipe. Six Can Chicken Tortilla Soup. fabeveryday. Yes, you can create good, old-fashioned comfort food by opening just six cans. You can also doctor it up with a little cumin, chili powder, cilantro, and garlic powder as reviewer SSCHULTE14 suggests. Serve with avocado, cheese, lime, or crushed tortilla chips.Pickup or delivery from restaurants near you. Explore restaurants that deliver near you, or try yummy takeout fare. With a place for every taste, it’s easy to find food you crave, and order online or through the Grubhub app. Find great meals fast with lots of local menus. Enjoy eating the convenient way with places that deliver to your …Alex Loh. Updated on August 22, 2023. Reviewed by Dietitian. Elizabeth Ward, M.S., RDN. In This Article. Healthy Meal Prep Ideas for Breakfast. Healthy Meal Prep Ideas for …A Psalm Prayer (Psalm 145:15-16): The eyes of all look to you, O Lord, and you give them their food at the proper time.You open your hand and satisfy the desires of every living thing. Thank you ...Kid's Meals 5 Ct Nuggets Kid's Meal 160 Cal per Entree Order now 2 Ct Chick-n-Strips ® Kid's ... Order now 5 Ct Grilled Nuggets Kid's Meal 80 Cal per Entree Order now Ages 3 and under . On the Go. Embark on a thrilling journey through the world of vehicles. From the iconic work of Richard Scarry, this collection of board books …When your friends are dropping in, our quick, appetizing, and simple ladies' lunch recipes will make hosting a breeze. Our assortment of cold salads, tea sandwiches, and charming miniature desserts are just what the doctor ordered. Classic recipes like Tarragon Chicken Salad and Egg Salad Sandwiches will have …Gaza’s health ministry says at least 20 people were killed and 155 wounded by Israeli shelling as they waited for desperately needed food on Thursday, a claim that …These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes like our Cucumber-Chicken Green Goddess Wrap and Chicken-Quinoa Bowl with Strawberries & Pecans will make your lunch the healthiest and most …A lunch break is an essential part of the day, and it goes beyond good food; it’s also about refreshing and recharging for the rest of the day. Restaurants serving good …This flavorful one-pot sweet and spiced quinoa lentil salad is the perfect easy dish to make for lunch or dinner and serve hot or cold. It is full of nutrient-rich ingredients and is vegan, gluten-free and refined sugar-free. The recipe only requires five minutes of hands-on time and uses mostly pantry ingredients.Salad jars are a fantastic option for a healthy and convenient lunch. Not only do they look visually appealing, but they are also packed with nutrients that will keep you feeling f...Make-Ahead Lunches. Save all recipes 32. 1 / 32. The Best Pesto Chicken Salad. Juicy, shredded chicken is tossed with a creamy combo of fresh pesto and mayo, and studded with sundried tomatoes for extra richness. Go to Recipe. 2 / 32. Cabbage and Apple Slaw with Honey-Lime Dressing.A Week of Easy Lunches. Monday, Marinated White Beans and Greens: Pile arugula into bowls and top with about 1/2 cup of marinated white beans each. Squeeze the juice from 1/2 a lemon over the bowls, drizzle with a little olive oil, and sprinkle with a pinch of kosher salt or flaky sea salt.No-Fail Roast Chicken With Lemon and Garlic. Making life easier for future you is definitely part of the easy dinner ethos. Roast a chicken tonight, then turn it into (1) fajitas …Best Healthy Lunch Ideas. Browse through the best lunch sandwiches wraps and rolls, filling hearty salads, flavor-packed Asian bowls, hearty soups that are easy to …Tsirani Vosp Apur (Armenian Apricot and Lentil Soup) Joan Nathan, Marina Sarukhanyan. 55 minutes, plus 40 minutes’ optional soaking. Easy.Taste of Home. These chicken enchiladas put a little zip into any menu. The rolled tortillas are filled with a hearty mixture of cheese, chicken and green chiles, and then topped with a creamy sauce and more cheese. I sometimes use leftover turkey instead of chicken. —Karen Bourne, Magrath, Alberta.Waldorf Chicken Salad. A power lunch mainstay, this all-time American favorite combines the best of our fresh pantry with a creamy mustard-based dressing. It's ready from scratch in under 20 ...Gaza’s health ministry says at least 20 people were killed and 155 wounded by Israeli shelling as they waited for desperately needed food on Thursday, a claim that …From our combos to our value menu, we’re serving up fresh never frozen beef, oven baked bacon, hot and crispy fries…the list goes on.It’s all about going hard on flavor, and easy on the wallet. Check out our meal deal menu for more. Check out our Meal Deals. Fresh beef available in the contiguous U.S.,Alaska and Canada.Mason Jar Power Salad with Chickpeas & Tuna. View Recipe. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 g of fiber. Tossing the dressing and kale and then letting it stand in the jar softens it enough so you don't need to massage or cook it to make it tender. 10 of 29.Aug 21, 2023 · The Spruce Eats. Mix up a quick sauce, briefly heat the tuna in a pan, crisp the taco shells, and boom: you have lunch. Tuna fish tacos are a nice change of pace from your standard tuna salad, and they take only minutes to make. You can swap the canned tuna for leftover flaked tuna fish. 16 of 18. Breakfast & Brunch Recipes · Start the day right! · Quick & Cheesy Scrambled Egg Migas Tacos · with Pico de Gallo & Tortilla Chips · Apple D...This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20 minutes, it's perfect to prep ahead for a quick lunch. Prep Time 10 mins. Cook Time 10 mins. Course: Lunch. …As low as $42/week or $11.50 per meal for local delivery. For shipped boxes, plans range from $60 to $96. Packaging. Packaging is 100% recyclable and the gel ice packs are all 100% biodegradable ...First ship carrying aid set to arrive in Gaza as Israel faces backlash for blocking land routes. The Open Arms vessel set off from Cyprus with some 200 tons of food for …When your friends are dropping in, our quick, appetizing, and simple ladies' lunch recipes will make hosting a breeze. Our assortment of cold salads, tea sandwiches, and charming miniature desserts are just what the doctor ordered. Classic recipes like Tarragon Chicken Salad and Egg Salad Sandwiches will have …Learn how to make nutritious and easy meals for breakfast, lunch, and dinner with pantry staples, long-lasting ingredients, or kid-friendly options. From overnight oats …We've done the work for you by rounding up the dinner recipes that have earned thousands of 5-star reviews from our Allrecipes community of home cooks. Scroll through for our 55 most foolproof, best-of-the-best dinner recipes, including chicken pot pie, lasagna, enchiladas, beef stir-fry, and more. 01 of 56.Saturday: Breakfast: Breakfast burrito with eggs, optional cheese, and diced leftover veggies or peppers. Lunch: Grilled cheese in a waffle iron with fresh baby spinach (see the waffllewich recipe below) and grapes. Snack: Roll a slice of deli ham/chicken/pastrami around a pickle and apple chips.Mar 29, 2022 · Garlic Bread Grilled Cheese. This easy lunch idea is quick—but don't rush it. While a grilled cheese sandwich is done in under 10 minutes, you don’t want to speed through the cooking process ... Food for the body is eating and drinking, food for the soul is prayer, contemplating on God, being kind,” Asad said. “The joyous part of it is when the soul is …Bentgo® Prep Deluxe Insulated Multimeal Bag - Lunch Box Bag, Holds 5 Meals, Premium Insulation up to 8 Hrs, Durable, Water-Resistant - Large Capacity For Adult ...Are you looking for the perfect place to enjoy a delicious Christmas lunch this year? Look no further. We have compiled a list of the top Christmas lunch restaurants that are guara...Busy week? These healthy meal prep ideas can help! Find breakfast, lunch and dinner recipes that are easy, delicious and great to make ahead.A good meal plan will also: Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. Focus on whole foods instead of highly processed foods as much as …Serves 4. 10 mins to prepare and 2 hrs 40 mins to cook. 505 calories. Chilli bean soup with cheesy garlic bread. Serves 6. 40 mins. 256 calories. Whether at home or work, check out our lunch recipes for a satisfying midday meal. Our lunch ideas include healthy recipes, gluten free recipes & lunches for kids.Most meal delivery services run in the $10 to $12 per serving range, while the more premium services, including Green Chef, Sunbasket and Pete's Real Food, cost more like $12 or $14 per serving ...To make it 1,500 calories: Add 1 medium orange to lunch and add 2 Tbsp. natural peanut butter to P.M. snack. To make it 2,000 calories: Include all modifications for the 1,500-calorie day, plus add 1 medium apple to breakfast, add 1/3 cup unsalted almonds to A.M. snack, and add 1/2 an avocado to dinner.To make it 1,500 calories: Add 1 medium orange to lunch and add 2 Tbsp. natural peanut butter to P.M. snack. To make it 2,000 calories: Include all modifications for the 1,500-calorie day, plus add 1 medium apple to breakfast, add 1/3 cup unsalted almonds to A.M. snack, and add 1/2 an avocado to dinner.See full list on wholelottayum.com 1. Avocado Egg Salad Sandwich. Time Commitment: 25 minutes. Why We Love It: <30 minutes, vegetarian, make ahead. If you have 25 minutes, you can make four days’ worth of lunches. The salad will keep in the fridge without issue. As for the sandwich, it’s as easy to prepare as slicing a tomato. Get the recipe.7 / 13. Mediterranean-Style Chopped Salad with Oregano Vinaigrette. This vegetarian chopped salad — packed with farro, chickpeas, and plenty of fresh veggies— gets …Pickup or delivery from restaurants near you. Explore restaurants that deliver near you, or try yummy takeout fare. With a place for every taste, it’s easy to find food you crave, and order online or through the Grubhub app. Find great meals fast with lots of local menus. Enjoy eating the convenient way with places that deliver to your …Sunbasket, Factor, and Blue Apron are only a few that made the list. A quick look at the best meal delivery services. Best overall meal delivery service: Sunbasket | …Mosaic Foods (3.9 out of 5): Mosaic Foods is another fully plant-based, prepared meal delivery service that’s worth considering. In particular, the company stands out for its family-sized meals ...220 templates. Create a blank Meal Planner Menu. Neutral Simple Minimalist Daily Meal Planner Menu. Menu by Anes Design. Green Mint Weekly Meal Planner. Menu by Projektowelove. Pastel Pink and Yellow Cute Meal Planner Menu. Menu by Canva Creative Studio. White Abstract Weekly Meal Planner.Pricing: Meals start at $13.49 per meal. On the Menu: Mom's Sunday sauce rigatoni with fennel sausage and meatballs; Mission-style chicken burrito with salsa verde and sour cream;No-Fail Roast Chicken With Lemon and Garlic. Making life easier for future you is definitely part of the easy dinner ethos. Roast a chicken tonight, then turn it into (1) fajitas …6. Ham and Cheddar Muffin. Make a batch of these savory, sandwich-inspired muffins over the weekend, then stash them in the freezer. Slice in half and add one to your lunch box in the morning, and by the time lunch rolls around it’ll be thawed and ready to eat. Get a recipe: Ham and cheddar muffin.Jul 29, 2021 · Make this dinner in advance by prepping and storing the cooked beef, torn lettuce, shredded cheese and salad dressing in the fridge. When ready to assemble, toss the items together with the broken tortilla chips. If you like, heat the taco meat in the microwave before adding to the salad. Go to Recipe. 69 / 70. Take control of your lunch; take control of your life. We love meal prep, but we're not about eating identical containers of dry chicken and mushy veg for five days straight. Our game plan starts ...A lunch break is an essential part of the day, and it goes beyond good food; it’s also about refreshing and recharging for the rest of the day. Restaurants serving good …Click now and choose from every meal plan, style your lunch and dinner with variety of food from all cuisine options. Menu . Select . Our Popular Plans. Weekly Monthly. Lunch. AED 166 (Inclusive of 5% VAT) (5 Days/week) Monday to Friday; 1 Meal Per Day; 30 Choices A Day(Flex) Make Your Own Menu; Delivery: 11 AM - 1 PM; …For the 2024 Food City 500, the model is high on Kyle Busch, even though he's a 15-1 longshot in the latest 2024 NASCAR at Bristol odds. He's a target for anyone …Loaded Veggie Sandwich. Pile juicy tomatoes, crisp cucumbers, crunchy sprouts, pickled onions, lettuce, and creamy avocado high between two pieces of rustic bread spread with a mixture of mustard and mayo. Boom. One guilt-free lunch, ready to eat. Continue to 5 of 18 below.A Psalm Prayer (Psalm 145:15-16): The eyes of all look to you, O Lord, and you give them their food at the proper time.You open your hand and satisfy the desires of every living thing. Thank you ...Haiti relief efforts 02:41. MIAMI - At her grand palace ballroom, Dorothy Borgelin helps families plan joyous celebrations, but for the past week, there's been little to …A traditional Irish breakfast will keep you fueled up for a day full of St. Paddy's Day celebrations. It's similar to an English breakfast and is loaded with all kinds of tasty goodies, like bacon, sausage, eggs, grilled tomatoes, mushrooms, baked beans, potatoes, bread, and white and black pudding.Jan 16, 2021 · Meal-Prep Falafel Bowls with Tahini Sauce. View Recipe. These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook. 07 of 15. Jan 6, 2021 · 8. Italian pasta salad. Pasta salad can be a balanced, nutritious meal. It’s often made with cooked pasta, non-starchy vegetables, and meat, cheese, or beans. Plus, pasta salad is served cold ... Mar 8, 2024 · Shortcut Chicken Enchiladas. This dish whips store-bought rotisserie chicken, salsa and beans into a quick enchilada bake that is ready in less than an hour. It's a great use for that leftover ...

As low as $42/week or $11.50 per meal for local delivery. For shipped boxes, plans range from $60 to $96. Packaging. Packaging is 100% recyclable and the gel ice packs are all 100% biodegradable .... Books on stand up

lunch meal

‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free Dessert for Life’ offer is based on on a limit of one free dessert item added to any plan for as long as a customer remains active; if subscription is cancelled ...Prep and roast the tomatoes & mushrooms: Increase the oven temperature to 375°F. Prep and roast the tomatoes and mushrooms according to recipe instructions. Prep sweet potatoes: While the tomatoes and mushrooms roast, cut the sweet potatoes for the cauliflower rice bowls; toss with olive oil, salt, and …Meal prep hack: Pack up dinner for lunch! Make a double (or triple) batch of low-Point dinner recipes and you’ll have lunch all week long. Chicken banh mi sandwiches. 6. Rainbow noodle salad with lime dressing. 7. Sheet-pan sausage with peppers, onions & potatoes. 8. Beef & bean chili. 2.Serves 4. 10 mins to prepare and 2 hrs 40 mins to cook. 505 calories. Chilli bean soup with cheesy garlic bread. Serves 6. 40 mins. 256 calories. Whether at home or work, check out our lunch recipes for a satisfying midday meal. Our lunch ideas include healthy recipes, gluten free recipes & lunches for kids.These low-carb lunch ideas are simple to make and a healthy choice for your midday meal. Make one of these recipes for your next to-go meal or workday lunch—from stuffed avocados to quick salads, these lunches aim to please. Plus, each recipe has 15 grams of carbohydrates or fewer per serving, so you can meet your nutritional goals.View Recipe. Six Can Chicken Tortilla Soup. fabeveryday. Yes, you can create good, old-fashioned comfort food by opening just six cans. You can also doctor it up with a little cumin, chili powder, cilantro, and garlic powder as reviewer SSCHULTE14 suggests. Serve with avocado, cheese, lime, or crushed tortilla chips.Chicken and guacamole. One of our favorite time-saving meal prep tips is to buy a rotisserie chicken and make it work for whatever chicken dish you are whipping ...2. Chocolate Strawberry Almond Protein Smoothie. This smoothie has it all: great taste, high-protein, healthy fats, and loads of antioxidants. Hemp, maca, almonds, strawberries, coconut oil, and protein powder come together for a …We've done the work for you by rounding up the dinner recipes that have earned thousands of 5-star reviews from our Allrecipes community of home cooks. Scroll through for our 55 most foolproof, best-of-the-best dinner recipes, including chicken pot pie, lasagna, enchiladas, beef stir-fry, and more. 01 of 56.Alex Loh. Updated on August 22, 2023. Reviewed by Dietitian. Elizabeth Ward, M.S., RDN. In This Article. Healthy Meal Prep Ideas for Breakfast. Healthy Meal Prep Ideas for …Outback Steakhouse is a popular restaurant chain known for its delicious Australian-inspired cuisine. With a wide variety of options available, their lunch menu caters to both meat...45 Easy Lunch Ideas. Jump to Recipe. Buy our cookbook! Pretty Simple Cooking. This post may include affiliate links; for details, see our disclosure policy. Try these easy lunch ideas: the best non-boring …Loaded Veggie Sandwich. Pile juicy tomatoes, crisp cucumbers, crunchy sprouts, pickled onions, lettuce, and creamy avocado high between two pieces of rustic bread spread with a mixture of mustard and mayo. Boom. One guilt-free lunch, ready to eat. Continue to 5 of 18 below.May 25, 2021 ... You can finally cut the weekly meal prep and boring lunch recipes you've been making and eat downright good food. And we're all about everyday ...Less Stress, Quicker Recipes, Easier Prep Work. Make life easier with our meal box delivery services and get fresh, pre-measured ingredients and fresh meal boxes delivered on your doorstep. (You may even get a freebie every now and then!) Enjoy fresh takes on meals that are on the table in ~30 minutes.Gaza’s health ministry says at least 20 people were killed and 155 wounded by Israeli shelling as they waited for desperately needed food on Thursday, a claim that …This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20 minutes, it's perfect to prep ahead for a quick lunch. Prep Time 10 mins. Cook Time 10 mins. Course: Lunch. …These healthy, light lunch ideas are perfect for work, school or a busy day at home. From sandwiches to salads, these recipes clock in at 350 calories or less per serving so you can feel full while meeting your nutritional goals. These lunches are packed with colorful veggies and protein, including chicken and tuna, … Lunch Recipes. Whether you have a break during a busy work day or all the time in the world to prep and cook, you’ll be able to find yourself the perfect lunch recipe right here! Browse through our never ending collection of dishes that you can make, both for yourself and your loved ones. Not only do our lunch recipes come with the required ... Healthy. 42 Healthy Lunch Recipes to Keep You Full Until Dinner. By: Food Network Kitchen. Updated on December 22, 2023. Save Collection. There’s more to lunch than sandwiches and salads....

Popular Topics