This is a problem because the different flavors of Starbucks Bottled Frappuccinos all have different caffeine contents. The Coffee flavor (130 mg caffeine) has nearly TWICE as much caffeine as the Vanilla flavor (75 mg). All flavors of Caffe Monster have 150 mg caffeine per bottle, which again is too much caffeine for those under 18.After that, caffeine levels begin to drop. About an hour after drinking a Monster Energy (or any sugary energy drink), you'll also experience a sugar crash. You may still feel some extra energy for another hour or two, but the drop in both caffeine and blood sugar will cause the drink's effects to diminish quickly.Caffeine is one of the most well-studied ingredients for energy, and is clinically shown to improve physical and perceived energy levels. Alpha-GPC was shown to increase motivation in a 2021 clinical trial, and the dose used (200 mg) was similar to the dose in Ghost Energy (150 mg), so we’ll consider this ingredient to be likely effective.The Middlegate Station monster burger is an epic feast. Here's why you should stop to try it on road trip through Nevada. On a lonely stretch of Highway 50, in the middle of desert...Jun 16, 2017 ... However, those same things can be said about the sugar and caffeine in soda, juices, Starbucks drinks, or even a cup of black coffee. So no, ...Monster Ultra Paradise and other varieties of the Monster drink provide boosted energy and alertness for short periods of time. However, the temporary energy and alertness boost may not be worth …'Monsters, Inc.' is one of Disney-Pixar's most beloved animated films. Learn how the movie was made and download a complete scene guide. Advertisement "Monsters, Inc." is an animat...The high caffeine content in Monster Energy drinks can also cause an arrhythmia in your body. Arrhythmia occurs when you feel a fluttering in your chest or rapid heart beat. In a healthy adult, these symptoms should be temporary and disappear on their own. You may also experience chest pain, restlessness, dizziness or shortness of breath, as ...After that, caffeine levels begin to drop. About an hour after drinking a Monster Energy (or any sugary energy drink), you'll also experience a sugar crash. You may still feel some extra energy for another hour or two, but the drop in both caffeine and blood sugar will cause the drink's effects to diminish quickly.Moderate Monster Energy consumption is generally safe for most adults, considering the 160 mg of caffeine per 16 fl oz can. However, excess intake risks include …TechCrunch Live records, well, live every Wednesday at noon Pacific, and it’s a great time. The events are free, and is available to watch on Facebook, YouTube, and Twitter. Howeve...Given the amount of sugar and caffeine in a single can of Monster, I recommend limiting your intake to one can per day. While 54 grams of sugar per day might seem insignificant to you, keep in mind that it is twice the daily recommended amount. Also, two cans of Monsters is equal to 108 grams of sugar, which is clearly unhealthy and …It's perfect for any occasion, whether you're at home watching TV or exploring the outdoors. Monster Energy Zero Ultra contains zero sugar and only 5 calories per 10.5-ounce can. It has 100 mg of caffeine, which is just enough to give you the cognitive boost you need without causing jitteriness. $22.49 Buy on Amazon.2) Cavities From Energy Drinks. The biggest risk factor to your teeth from energy drinks is cavities. Besides being loaded with sugar and artificial sweeteners, energy drinks have extremely acidic pH levels. They tend to be even more acidic than what you find in sports drinks or traditional soda in most cases. A 17-year-old girl died after drinking Monster Energy, while others have suffered heart attacks, seizures, and kidney failure. In a lawsuit filed against Monster Beverage Corp., the parents of an 18-year-old Florida teenager claim that their son suffered a seizure after drinking a Monster energy drink. Energy drinks might seem like a better version of soda. But the purported benefits of energy drinks are mostly due to clever marketing. “Soda and commercial energy drinks are both harmful to your health,” …Nov 18, 2022 · As with any energy drink, drinking too much in a single sitting can lead to negative side effects. The main ingredient in Monster Ultra Zero, is a stimulant and can cause increased heart rate, blood pressure, and restlessness. The high sugar content, when consumed in large amounts, can lead to nausea and headaches. Taurine, in certain amounts, is a safe drink ingredient in the United States. Taurine occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for actions in cells. One example is that taurine is used for energy production. Taurine also helps the body process bile acid and balance fluids, salts and minerals ...Says the Times: The records were recently obtained under the Freedom of Information Act by the mother of a 14-year-old Maryland girl who died in December from a heart arrhythmia after drinking large cans of Monster Energy on two consecutive days. The Maryland girl, Anais Fournier, is one of the five cases.Since the early 2000s, energy drinks have rocketed in popularity. By 2027, sales of energy drinks and shots – such as Red Bull, Monster, Rockstar and 5-Hour Energy – are expected to reach $86. ...List of all the ingredients found in Celsius Energy Drink. As you can see, sucralose could be a potentially bad ingredient in Celsius. It is a no-calorie artificial sweetener that is 400 to 700 times sweeter than sugar and is also one of the common ingredients in energy drinks.. However, that is not much of a worry if you intend to …The sugar is too high, and it's likely not the only source of sugar you are getting. Too much sugar has a host of negative health benefits. Energy drinks also usually have more caffeine than a regular cup of coffee. There is a limit to how much caffeine you should get a day, and if you have more than one energy drink every day, you are going ...Conclusion. No, monster juice is not bad for you. In fact, it can be quite healthy! Monster juice is packed with vitamins and minerals that can help boost your immune system and keep you feeling energized. Plus, it tastes great! So go ahead and enjoy a glass of monster juice every day.Oct 10, 2019 · Energy drinks like Monster do give you increased energy and alertness. However, there are many negative side effects, including irregular heartbeat, anxiety, insomnia, feeling jittery and, when mixed with alcohol, increased aggression. How Bad Are Energy Drinks for You, Really? ... The original Green Monster Energy drink, for example, contains 160 mg of caffeine and 54 grams (g) of sugar in a 16 oz can.When your body is lacking some necessary nutrients, energy drinks may provide you with a much-needed boost. Is Drinking Monster Energy On An Empty Stomach Bad? Monster is an energy drink that’s ranked best on Amazon. Monster energy drinks can give 210 calories, 160mg of caffeine, and 27g of sugar.Too Much Glucose (Sugar) The primary ingredient in Monster energy drinks is glucose. A 12oz can of energy drink contains as much as 38gms of sugar (equivalent to 9.5 teaspoons)! Sugar is simply toxic. Feeding your body with such high amount of sugar with sodas and energy drinks can damage your body and lead to many health problems.Anyone who has experienced some soreness from a workout or a bad night’s sleep can tell you what Epsom salt is — and how much it helped. It’s not exactly table salt, even though so...Energy drinks aren't particularly bad for you. They contain stimulants. Stimulants mask the effect of depressants. Alcohol is a depressant and a poison and if your liver can't metabolize it fast enough to keep you alive you will die. Another thing is that stimulants generally increase blood pressure which is correlated with a higher risk of ...Aug 30, 2018 ... Excess amounts of caffeine can lead to high blood pressure, nausea, vomiting and convulsions, she tells The Independent.For 10% off your first purchase: http://squarespace.com/nippardThanks to Squarespace for sponsoring this week's Myth Bust Monday!Subscribe here: ‣ http://bit... A 17-year-old girl died after drinking Monster Energy, while others have suffered heart attacks, seizures, and kidney failure. In a lawsuit filed against Monster Beverage Corp., the parents of an 18-year-old Florida teenager claim that their son suffered a seizure after drinking a Monster energy drink. A single 12-ounce can of Prime Energy reportedly contains 200 milligrams of caffeine (~16.7 mg/oz), roughly the same as six cans of Coca-Cola or two Red Bulls.. That’s between 5–7 times the ...One of those big boys has 410 milligrams (mg) of caffeine. That’s 10 mg more than a healthy adult should have in one day, according to the U.S. Food and Drug …Excessive caffeine intake can lead to various adverse effects such as increased heart rate, elevated blood pressure, and even anxiety or insomnia. It’s crucial …After that, caffeine levels begin to drop. About an hour after drinking a Monster Energy (or any sugary energy drink), you'll also experience a sugar crash. You may still feel some extra energy for another hour or two, but the drop in both caffeine and blood sugar will cause the drink's effects to diminish quickly.Approved by Dr. Robert Cook - Moderate Monster Energy consumption is generally safe for most adults, considering the 160 mg of caffeine per 16 fl oz can. However, excess intake risks include heart issues, sleep disruption, anxiety, and digestive problems. Sugar content (54g per can) and artificial additives also pose health concerns. Always consider …Jan 9, 2024 · How Bad Are Energy Drinks for You, Really? Beverages that claim to boost energy naturally appeal to a sleep-starved population — but how effective and how safe are they? The truth may... Side Effects of Energy Drinks. Energy drinks, including Monster Energy drink products, can have side effects. These side effects include energy crashes, headaches and heart palpitations — particularly likely to occur when you consume energy drinks or other caffeinated beverages in excess. More severe side effects, like seizures, can also occur. Monster Energy Drinks contain high levels of caffeine, which acts as a central nervous system stimulant. While caffeine can temporarily boost energy and …Mixing alcohol and energy drinks is a dangerous combination. The caffeine found in energy drinks can mask the depressive effects of alcohol. So, if you drink them together, you might not notice how alcohol is impairing you. That can lead you to drink too much alcohol and put you at risk of alcohol-related problems.May 16, 2022 · Martinelli's Apple Juice. Per 1 serving: 140 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 35 g carbs (0 g fiber, 31 g sugar), 1 g protein. Graham says that with fruit juice, it's easy to overdrink both your carbohydrates and calories—not to mention the sugar content. "You might be surprised to learn that unsweetened apple juice has ... When your body is lacking some necessary nutrients, energy drinks may provide you with a much-needed boost. Is Drinking Monster Energy On An Empty Stomach Bad? Monster is an energy drink that’s ranked best on Amazon. Monster energy drinks can give 210 calories, 160mg of caffeine, and 27g of sugar.Oct 24, 2012 · Says the Times: The records were recently obtained under the Freedom of Information Act by the mother of a 14-year-old Maryland girl who died in December from a heart arrhythmia after drinking large cans of Monster Energy on two consecutive days. The Maryland girl, Anais Fournier, is one of the five cases. List of all the ingredients found in Celsius Energy Drink. As you can see, sucralose could be a potentially bad ingredient in Celsius. It is a no-calorie artificial sweetener that is 400 to 700 times sweeter than sugar and is also one of the common ingredients in energy drinks.. However, that is not much of a worry if you intend to …Depending on the line and bottle size, Lucozade drinks range from 8 kcal (Zero drinks) to 176 kcal (Energy drinks). You will find 133 kcal in a bottle of Lucozade Energy drink (380 ml) while a 500 ml bottle contains 176 kcal.REIZE is a powdered energy drink that comes in a sachet – all you need to do is add water. It’s also much more versatile than most other energy drinks – you can mix it with virtually any beverage of your choice. With 50mg of caffeine, REIZE contains a much more sensible amount of caffeine than most energy drinks.REIZE is sugar-free and has just 11 calories per serving. It also has 50mg of caffeine, something I love and think is a good option if you have high blood pressure. The sensible amount of caffeine works together with taurine, ginseng, and B vitamins to give you a perfect, long-lasting energy boost, without overdoing it.Jul 12, 2023 · According to the Red Bull website, a classic 8.4-ounce (248-ml) can of Red Bull contains 27 grams of sugar. This equates to nearly 7 teaspoons of sugar. Monster contains 28 grams of sugar per 8.4 ... Monster Zero Ultra. This drink contains zero sugar, zero calories, and 160mg of caffeine. If you already consume Monster Drink and you are having high blood pressure then you can just switch to their zero-sugar version. But also keep in mind that it has a bit more caffeine which is not good for high blood pressure.Monster Ultra Black is for those that love black cherry flavored soda. It has a good black cherry flavor and isn’t overly sweet. The flavor and sweeteners do a good job covering the energy ingredients and there is just a slight after-taste. Ultra Black is different than any other flavor in the Monster Energy Drink Line but is a bit niche.Jul 12, 2023 · According to the Red Bull website, a classic 8.4-ounce (248-ml) can of Red Bull contains 27 grams of sugar. This equates to nearly 7 teaspoons of sugar. Monster contains 28 grams of sugar per 8.4 ... Approved by Dr. Robert Cook - Moderate Monster Energy consumption is generally safe for most adults, considering the 160 mg of caffeine per 16 fl oz can. However, excess intake risks include heart issues, sleep disruption, anxiety, and digestive problems. Sugar content (54g per can) and artificial additives also pose health concerns. Always consider … A 17-year-old girl died after drinking Monster Energy, while others have suffered heart attacks, seizures, and kidney failure. In a lawsuit filed against Monster Beverage Corp., the parents of an 18-year-old Florida teenager claim that their son suffered a seizure after drinking a Monster energy drink. Says the Times: The records were recently obtained under the Freedom of Information Act by the mother of a 14-year-old Maryland girl who died in December from a heart arrhythmia after drinking large cans of Monster Energy on two consecutive days. The Maryland girl, Anais Fournier, is one of the five cases.Learn how to draw a cartoon monster truck with our simple instructions. See how creative you can be as you learn how to draw a cartoon monster truck. Advertisement The monster ...Yes, Monster is worse for you than Coke. Here’s why: -Monster contains more caffeine than Coke. While Coca-Cola has about 35 mg of caffeine per 12 oz can, Monster Energy drinks have about 54 mg of caffeine per 16 oz can. That’s a lot more caffeine, which can lead to increased anxiety, jitters and insomnia.Drinking more than 400 milligrams a day—two cups of coffee and an energy drink—can lead to jitters, nausea, or even heart palpitations. It is fine to drink an energy drink every now and then before exercise, just make sure you are only limiting your caffeine intake to the recommended amount.Each 16 fl. oz. can of Monster Energy Drink contains 160 mg caffeine, 210 calories, 54 grams of sugar, and a variety of other energy-boosting ingredients.. Monster is also packed with vitamins and nutrients, all of which are essential for the body to function better. In this article, we’ll have a closer look at the nutrition facts of Monster to help you …'Monsters, Inc.' is one of Disney-Pixar's most beloved animated films. Learn how the movie was made and download a complete scene guide. Advertisement "Monsters, Inc." is an animat...Energy drinks are aggressively marketed with the claim that these products give an energy boost to improve physical and cognitive performance. However, studies supporting these claims are limited. In fact, several adverse health effects have been related to energy drink; this has raised the question of whether these beverages are safe.Conclusion. We don’t consider Celsius drinks healthy overall, because they contain active ingredients that are clinically shown to be harmful when used in combination like caffeine, g lucuronolactone and taurine. Celsius also contains questionable additives like an artificial sweetener and flavoring agents. Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. Men between the ages of 18 and 34 years consume the most energy drinks, and almost one-third of teens ... Dec 16, 2016 ... Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues and addiction.13 drinks ranked best to worst We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Read on to quench your thirst the heart-healthy way. 1. Water . Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day.This infographic depicts what happens to the body after consuming a can of energy drink. Within an hour, the effects of the caffeine will begin to subside and a sugar crash may occur. Energy ...A 16 fl. oz can of Monster Energy contains 160mg of caffeine and 54g of sugar. Most people drink a whole in one sitting, but with Monster Energy drink, this can lead to serious health issues and a sugar crash, as one can contain two servings. To avoid overloading your body with sugar, limit your consumption to one serving (half a can) per …Ingredient Analysis. The ingredients in the Bangster Berry flavor of Bang Energy are shown above. Caffeine is the predominant active ingredient, at a dose of 300 milligrams (mg). This is equivalent to around three cups of coffee. Caffeine is one of the most well-studied ingredients that can enhance both physical and mental energy.Soda. Soda is full of sugar, and sugar is very inflammatory.This should be a very obvious connection. If you need proof, there is a study by the researchers from the Harvard Medical School linking consumption of non-diet soft drinks to increased risk of osteoarthritis in men.. The other problem with soft drinks and sodas is they usually …InvestorPlace - Stock Market News, Stock Advice & Trading Tips When the U.S. central banks increased interest rates, investors needed to outpe... InvestorPlace - Stock Market N...You might already know that energy drinks can screw with your sleep, make you gain weight, or even spike your blood pressure. But overarching evidence suggests they may lead to substance abuse ...Taurine, in certain amounts, is a safe drink ingredient in the United States. Taurine occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for actions in cells. One example is that taurine is used for energy production. Taurine also helps the body process bile acid and balance fluids, salts and minerals ...When going on a diet, people try to cut calories in any way possible, including switching from regular soda to diet soda. Assuming that consuming a soft drink with little to no cal...Apr 25, 2023 · Monster Rehab is bad for you when taken in high quantities. Monster Rehab is a brand of energy drink meant to supply you with energy and keep you active throughout the day. It has different flavors. These varieties include tea lemonade, tea peach, and fruit punch flavors. A 16 fl. oz can of Monster Energy contains 160mg of caffeine and 54g of sugar. Most people drink a whole in one sitting, but with Monster Energy drink, this can lead to serious health issues and a sugar crash, as one can contain two servings. To avoid overloading your body with sugar, limit your consumption to one serving (half a can) per …Apr 13, 2017 · Evidence Based. Are Energy Drinks Good or Bad for You? Energy drinks like Monster, Red Bull, and 5-Hour Energy may help improve brain function and increase energy. But watch out for... 'Monsters, Inc.' is one of Disney-Pixar's most beloved animated films. Learn how the movie was made and download a complete scene guide. Advertisement "Monsters, Inc." is an animat...It's perfect for any occasion, whether you're at home watching TV or exploring the outdoors. Monster Energy Zero Ultra contains zero sugar and only 5 calories per 10.5-ounce can. It has 100 mg of caffeine, which is just enough to give you the cognitive boost you need without causing jitteriness. $22.49 Buy on Amazon.13 drinks ranked best to worst We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Read on to quench your thirst the heart-healthy way. 1. Water . Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day.Approved by Dr. Robert Cook - Moderate Monster Energy consumption is generally safe for most adults, considering the 160 mg of caffeine per 16 fl oz can. However, excess intake risks include heart issues, sleep disruption, anxiety, and digestive problems. Sugar content (54g per can) and artificial additives also pose health concerns. Always consider …Oct 5, 2016 · Energy drinks are aggressively marketed in places popular with teens and young adults. Approximately, two thirds of energy drink consumers are 13–35 years old, and boys are two thirds of the market. In the U.S., energy drinks are the second most common dietary supplement used by young people; about 30% consume energy drinks on a regular basis. The Middlegate Station monster burger is an epic feast. Here's why you should stop to try it on road trip through Nevada. On a lonely stretch of Highway 50, in the middle of desert...Anyone who has experienced some soreness from a workout or a bad night’s sleep can tell you what Epsom salt is — and how much it helped. It’s not exactly table salt, even though so...Jul 31, 2023 · Yes, Monster is worse for you than Coke. Here’s why: -Monster contains more caffeine than Coke. While Coca-Cola has about 35 mg of caffeine per 12 oz can, Monster Energy drinks have about 54 mg of caffeine per 16 oz can. That’s a lot more caffeine, which can lead to increased anxiety, jitters and insomnia. You'll Probably Spike Your Added Sugar Intake for the Day. "The recommended daily allowance for added sugar is 24 grams per day for women and 36 grams per day for men. Most energy drinks meet the recommended daily allowance or significantly exceed it," Thomason confirms. This can lead to a spike in blood sugar, …Aug 20, 2020 · Myth 1: Energy Drinks Are High in Caffeine. Monster Energy drinks actually have the same amount of caffeine that you'd find in your morning cup of joe. Image Credit: Monster Energy. According to Dr. Shirazi, mainstream energy drinks are actually not particularly high in caffeine. "A 16-ounce Monster Green Energy drink contains 160 milligrams of ... The 2017 review cited other common reasons why energy drinks are bad for you, including vomiting, diarrhea, increased blood pressure, sour or acidic stomach, excess urine production, changes in respiration and a jittery feeling throughout the body. Heart palpitations and low blood pressure can follow these early warning symptoms.Nov 30, 2023 ... In this video, nutritionist Sharon Richter, RD, explains how energy drinks affect your health and whether they're better or worse than soda.High in Protein. Milk is a rich source of protein, containing about 8 g per one cup (8-ounce) serving. This results in several health benefits, including: Bone density: Researchers found that protein interacts with other minerals in milk to preserve bone density as adults age. Healthy teeth: Comprising 80% of dairy’s protein content, casein ...Conclusion: Is Monster Energy Zero Ultra bad for you? Monster Zero is a low-calorie energy drink which contains less caffeine than the regular version. However, we would not recommend excessive …Approved by Dr. Robert Cook - Moderate Monster Energy consumption is generally safe for most adults, considering the 160 mg of caffeine per 16 fl oz can. However, excess intake risks include heart issues, sleep disruption, anxiety, and digestive problems. Sugar content (54g per can) and artificial additives also pose health concerns. Always consider …
Others will have poop issues (diarrhoea) when they consume bang energy drink. If you have diarrhoea everytime you use bang energy drink, it’s the sucralose in it that is responsible. Another reason why bang energy drink may be bad for you is the mixture of caffeine and super-creatine.. Indoor things to do near me
If you are going to drink them make sure you drink a buttload of water. You should be drinking whatever weight you are in pounds (say 200) divide it by half and drink that many oz in water (100ounces). Since you drink monsters, add 15-20%. So 115 oz a day to prevent kidney stones. [deleted] •. I'm sorry for your loss.Monster. Bang. 5-hour Energy. These beverages can boost energy and concentration, but they can also cause adverse health effects like a rapid heart rate and …Aug 17, 2020 ... So, are monster energy drinks bad for you? The short answer is yes. They can cause serious health problems if you drink too much of them.Jul 12, 2023 · According to the Red Bull website, a classic 8.4-ounce (248-ml) can of Red Bull contains 27 grams of sugar. This equates to nearly 7 teaspoons of sugar. Monster contains 28 grams of sugar per 8.4 ... Aug 30, 2018 ... Excess amounts of caffeine can lead to high blood pressure, nausea, vomiting and convulsions, she tells The Independent.Says the Times: The records were recently obtained under the Freedom of Information Act by the mother of a 14-year-old Maryland girl who died in December from a heart arrhythmia after drinking large cans of Monster Energy on two consecutive days. The Maryland girl, Anais Fournier, is one of the five cases.Jun 25, 2023 · 1 Monster a day may be bad for you. It is not recommended for healthy persons to take more than one can of energy drink each day. This is because these beverages are loaded with artificial caffeine, sugar, and various other components that are not required and may cause more harm than benefit. When you buy your kids whatever they want, they acquire the false illusion that the money supply is infinite. By clicking "TRY IT", I agree to receive newsletters and promotions fr...They found a significant association, with the odds of being hungover more than doubling for each 10 milligrams (mg) per kilogram (kg) of daily caffeine intake. Monster has 28 grams of sugar per can. Drinking just one of these energy drinks daily can cause you to consume too much added sugar, which is bad for your.Aug 20, 2020 · Myth 1: Energy Drinks Are High in Caffeine. Monster Energy drinks actually have the same amount of caffeine that you'd find in your morning cup of joe. Image Credit: Monster Energy. According to Dr. Shirazi, mainstream energy drinks are actually not particularly high in caffeine. "A 16-ounce Monster Green Energy drink contains 160 milligrams of ... Tip. Energy drinks like Monster do give you increased energy and alertness. However, there are many negative side effects, including irregular heartbeat, …Drinking Monster energy every once in a while isn’t harmful, but there are some risks associated with consuming them regularly. Caffeine is a major ingredient in Monster energy drinks. They also contain taurine, guarana, sugar, and B vitamins. “Excessive consumption of Monster Energy drinks can lead to potential health risks …Approved by Dr. Robert Cook - Moderate Monster Energy consumption is generally safe for most adults, considering the 160 mg of caffeine per 16 fl oz can. However, excess intake risks include heart issues, sleep disruption, anxiety, and digestive problems. Sugar content (54g per can) and artificial additives also pose health concerns. Always consider …It's perfect for any occasion, whether you're at home watching TV or exploring the outdoors. Monster Energy Zero Ultra contains zero sugar and only 5 calories per 10.5-ounce can. It has 100 mg of caffeine, which is just enough to give you the cognitive boost you need without causing jitteriness. $22.49 Buy on Amazon..