The Best Online Olympic Weightlifting Programs in TrainHeroic. Nov 18, 2021 | Strength & Conditioning. Snatch, Clean & Jerk. Expert Olympic …You know how the old saying goes: if the International Olympic Committee and FIFA have already visited your country, the IMF can’t be far behind. You know how the old saying goes: ...Olympic Weightlifting Program Beginner Olympic Weightlifting Program. References: Amira Zouita, Manel Darrag “The Effects of Resistance Training on Muscular Fitness, Muscle Morphology, and Body Composition in Elite Female Athletes: A Systematic Review; 2023, NCBI, 53(9): 1709–1735.Program Cliffs: This is a program created by Dr. Kyle Pierce of Lousiana State University. This was utilized by USA weightlifter Kendrick Farris & Jared Fleming under his coaching. The program was based on a research paper Dr. Kyle Pierce authored. 10 week program; 3 weeks with sets of 10, 3 weeks sets of 5 and 3 weeks sets of 3.Weightlifting is a technical, strength/power sport which requires excellent coordination, flexibility, balance, speed and of course strength. Weightlifting, also called Olympic-style weightlifting or Olympic weightlifting, is the only barbell sport in the Olympic program. The two competition lifts are the snatch and the clean and jerk.Juggernaut Method Program Spreadsheets. Jim Wendler 5/3/1 Program Spreadsheets. Calgary Barbell 16 Week & 8 Week Program Spreadsheets. Layne Norton PH3 Program Spreadsheet. Jonnie Candito 6 Week Program Spreadsheet. Greg …The 6-Day Chinese weightlifting program is ideal for athletes with advanced competition experience or a serious background in strength sports. This program uses more specialized accessory movements than other programs combined with a high volume of classical lifts, especially snatch, to improve technique and increase competitiveness.See full list on oldschoollabs.com 6-Day Olympic Weightlifting Program $ 50.00. Quick View. Programs . Chinese Weightlifting Technique Foundation Program $ 50.00 – $ 225.00. Quick View. Programs . Chinesisches Gewichtheben: Technische Grundlagen $ 50.00 – $ 225.00. Quick View. Programs . Programa e tecnica de halterofilia chinaHalting Snatch Deadlift (upper thigh) + Snatch Pull + Snatch Pull from Power Position – 90% x 2+2+3 x 4. Pause Back Squat + Back Squat – 70% x 2+3 x 4. 3 sets: A1. Weighted Plank x 20-30 sec A2. Side Bend x 10/side Simply Complex - Week 1 of 12This cycle peaks for competition or testing snatch and clean & jerk at the end of week 12. The ... Find a weightlifting program that suits your level, goal and schedule from over 60 options. Learn the Olympic lifts, improve your technique, strength and speed, and prepare for competition or testing with Greg Everett's proven methodology. The main volume of the olympic weightlifting bodybuilding program's load is build with the most effective exercises to strength training movements and building functional strength. The program contains 1 …Feb 12, 2013 ... Exercise Grouping · Classic snatch; Power snatch; Classic snatches from different starting positions; Power snatches from different starting ...Our Olympic Weightlifting Peak Program will not only give you the right volume but will give you variations to hone in your technique to hit that massive total on the day of competition! $ 64.99. Learn More. 16. Sale Off . Big Squat Program.In contrast, Olympic-style Weightlifting is a form of weight training incorporating the competitive lifts or variations of the Olympic weightlifts. Athletes use Olympic-style weightlifting as a part of their sports conditioning program to develop explosive speed strength, or power. Also see Exercise Power Outputs and Suggested Repetition Ranges.Come join us and discover the benefits of Olympic Weightlifting for yourself! Schedule a Call With Us FOLLOW @SEATTLE_BARBELL_CLUB . Hours Of Operation. Coaching Hours M-F: 3:30pm - 8:00pm Sa: 9:00am - 12:00pm. Seattle Barbell Club. 11801 NE 160th ST. Suite C. Bothell, WA 98011 ...Vince Gironda 8×8 + 6×6 Workout Routine Spreadsheets. Vince Gironda’s 8×8 workout routine is an advanced bodybuilding routines designed to shock your muscles into growth. It is a high volume, old school bodybuilding program that has become the stuff of legend. The related 6×6 workout routine is an intermediate version of the same …This is a 13 week 3 day Olympic weightlifting program designed by Oleksiy Torokhtiy. It is a well-rounded base program, training a variety of snatch variations, clean variations, and squat variations in addition to back accessories. Program Overview. The program is 13 weeks long. Find a weightlifting program that suits your level, goal and schedule from over 60 options. Learn the Olympic lifts, improve your technique, strength and speed, and prepare for competition or testing with Greg Everett's proven methodology. Learn how to perform the snatch and clean and jerk, the two Olympic barbell movements, with this beginner program. Find out the benefits, tips, and accessory exercises for …Jun 17, 2023 ... Olympic weightlifting exercises For beginners · Snatch · Clean & Jerk · Hang Snatch · Hang Clean · Front Squat · Back...Since the first modern Olympic Games, which were held in Athens, Greece, in 1896, the Summer Games have only been canceled three times — once in 1916 during World War I and twice i...This is a textbook way that an athlete can start training and get the most out of their plan. Monday. 3 Position Snatch – High Hang, Hang, Floor (1 rep each x 7 sets) Jerk – 6 sets x 2 reps up to 75%. Cleans – 5 sets x 3 reps up to 80%. Overhead Squat – 5 sets x 5 reps. DB Sotts Press – 3 sets x 6 reps. Wednesday. Jerk – 5 sets x 3 ...Brooklyn Training Hall. Our program is comprehensively built to increase your work capacity while focusing on fun and community building. We believe everyone can perform Olympic lifts with time and guidance. There are no short cuts. Do the work, master your technique, and strengthen the mind. Share. Independently motivated, community … Olympic weightlifting became gender equal for the first time at Tokyo 2020. It will be a balanced program again at Paris 2024, but with a reduction in weight classes. The five men’s events, designated by their upper weight limit, will be 61kg, 73kg, 89kg, 102kg, and +102kg. The five women’s events are 49kg, 59kg, 71kg, 81kg and +81kg. Morris, Reeves, Vibert, Theisen-Lappen Shine & Climb Olympic Qualifying Rankings in Doha. Olivia Reeves shattered seven world records in a battle at 71 kg, Hampton Morris set four American records, and Mary Theisen-Lappen jumped into Olympic qualifying position . Read More Next slide: USA Weightlifting Statement Regarding 2024 Pan American ... Bench Press. Overhead Press. Key Factors in Rowers' Strength Training Routine. 🔻Сorrect Training Plan Is The Key to Successful Results. Have Organized Training. Endurance Training After Strength Training. Follow the 30-30 for 30 Method. Limit Strength Training to 2-3 Times a Week. Strength Training Program For Rowers.Rogue Olympic Weightlifting Bar – Runner-Up CHECK Latest price Material: 215K PSI steel Weight: 20 kg / 44.09 lbs Length: 2.2 m / 86.6” Diameter: 28 mm Shaft length: 1.31 m / 51.75” Knurling: mild Knurl marks: weightlifting Spin: needle bearings Weight limit: ~ 1000 lbs Sleeve length: 41.2 cm / 16.25” Finish type: bright zinc Rogue …1. Frequent Practice of the Olympic Weightlifting Movements. The weightlifting movements must be practiced at least twice per week, ideally three times, to maximize results. …It is a 4-day program but the 4th day is optional. You can replace Back Extensions with Good Mornings; if you do, the GMs are based on your Back Squat max---keep that in mind. It takes about 60-80 minutes to do each session. If you see something like "Clean & Jerk 134x2+2 x 2 " It means 2 cleans + 2 jerks for 2 sets.1 Snatch pull. Sets 5 Reps 2. It’s easier than the full snatch, but still a great power generator. Set up with the bar on the floor and your hands fairly wide. Drive up, and bump the bar off your hips as you shrug it slightly upwards. Drop, reset and go again.Since the first modern Olympic Games, which were held in Athens, Greece, in 1896, the Summer Games have only been canceled three times — once in 1916 during World War I and twice i...The sport appeared again at St Louis 1904 (and in the Intercalated Olympics in Athens in 1906) and then at Antwerp 1920 after which it commenced an unbroken run on the Olympic program. Women’s weightlifting was added to the Olympic program at Sydney in 2000. Sport Format. There is one gold medal awarded for every weight division at the ...Intermediate Olympic Weightlifting Program Overview. This is an 8 week program, 6 days of training per week. It is designed for intermediate weightlifters. It can be used to peak for a weightlifting competition. It programs for the following lifts (1RM unless noted otherwise): Back squat (5 rep max) Front squat (3 rep max) Push press (5 rep max)This is a 7 week hypertrophy program billed the “Generic Hypertrophy Block.” Following general periodization principles, this type of program could effectively be used prior to transitioning to a strength block, power block, and peaking block. Generic Hypertrophy Block Spreadsheet Some of the weights will automatically populate based …1. Physical Fitness. 2. Become More Powerful, Stronger, And Faster Runner. 3. Enhanced Efficiency. 4. Injury Prevention. 5. Increase Bone Density. 6. …Find a weightlifting program that suits your level, goal and schedule from over 60 options. Learn the Olympic lifts, improve your technique, strength and speed, …1. Physical Fitness. 2. Become More Powerful, Stronger, And Faster Runner. 3. Enhanced Efficiency. 4. Injury Prevention. 5. Increase Bone Density. 6. …Waxman’s Gym (@waxmansgym), is an old school weightlifting hub run by Oly OG, Sean Waxman. Sean has 28 years of experience as an international coach and gym owner with “a wall full of national and international medals.”. His team is geared toward intermediate lifters looking to improve their work capacity and develop confidence on the ...The 5-Day Chinese weightlifting program is ideal for athletes with intermediate competition experience. It uses a greater variety of specialized power training and supplemental strength training volume to convert your strength into weightlifting power at higher intensities. Athletes should have a work capacity to handle sessions lasting 100 ...A common misconception about Olympic weightlifting is that it's just made up of two lifts, ... Explore the Olympic Lifts in a Hybrid Training Program. Ashley Horner's groundbreaking 6-week program Charlie Mike systematically strengthens your front squat and push-press while training overall athleticism and conditioning.Jul 25, 2023 · For most individuals, start with the below guidelines to establish better Olympic lifting technique and performance. Beginners: 3 days per week, with sessions consisting of 4-5 movements in total ... Chinese Weightlifting Training Program Escalating Density Training (EDT) Daily Undulating Periodization. Final Words. We expect that this workout guide would have surely provided you with everything that you need to know about the Bulgarian Method. This training system has proven to be immensely effective for Olympic weightlifters. QLD WEIGHTLIFTING SUIT FAQs 🏋️ Save this post. Congratulations to @bribie_island_weightlifting at. Follow on Instagram. ABOUT THE QWA. Our aim is to develop the sport of weightlifting in Queensland, and to …Bench Press. Overhead Press. Key Factors in Rowers' Strength Training Routine. 🔻Сorrect Training Plan Is The Key to Successful Results. Have Organized Training. Endurance Training After Strength Training. Follow the 30-30 for 30 Method. Limit Strength Training to 2-3 Times a Week. Strength Training Program For Rowers.The world's top Weightlifting athletes will gather at the Paris 2024 Olympics (Jul 26-Aug 11, 2024). Get the latest Olympic Weightlifting updates here.An example intermediate weightlifting programme (Olympic Weightlifting) ... Each week you would aim to increase all lifts by a small amount, typically 1-3%, and ...Jun 17, 2023 · Sample 3-day beginner weightlifting program. *All workouts to be performed on non-consecutive days (for proper recovery) with a good dynamic warm-up beforehand. Day 1. Snatch: 8×3 @ light weight. Hang Clean + Jerk: 6×2 @ light to moderate weight. Back Squat: 3×5 @ RPE 8. Pull-Ups: 3 x Max. Volleyball Players Strength Training Programming. A volleyball strength training program should focus on muscle groups such as the quads, hamstrings, glutes, lats, chest, and core. Squats and deadlifts are great exercises for the quads, while hamstring curls and glute bridges benefit the hamstrings and glutes.Clean and Jerk Training Program 3 Target Olympic Lifts Programs in, Each is Aimed to Develop a Separate Exercise: Snatch, Clean, Jerk. These Programs are Focused on Increasing Strength, Power, ... ⚡Experience the power of our best-selling Olympic weightlifting programs, now conveniently bundled together for maximum results. 30 Olympic Weightlifting Exercises For Beginners. Below is a list of the main movements that should be included into most beginner Olympic weightlifting programs. (Developed by Bob Takano, and can be found in his book, “Weightlifting Programming: A Winning Coach’s Guide”. Snatch. The 6-Day Chinese weightlifting program is ideal for athletes with advanced competition experience or a serious background in strength sports. This program uses more specialized accessory movements than other programs combined with a high volume of classical lifts, especially snatch, to improve technique and increase competitiveness.Only 51% over budget? A great success! Last year’s Olympic Games in Rio de Janeiro cost $4.6 billion, 51% more than originally budgeted. You’d think the team in charge of budgeting...🔻FREE OLYMPIC WEIGHTLIFTING PROGRAM. Get started on your weightlifting journey with the Torokhtiy Free Olympic Weightlifting Program! Perfect for beginners, this FREE 2-week program focuses on Snatch and Clean & Jerk techniques. Suitable for all levels, it’s designed for muscle and technical preparation.The British Columbia Weightlifting Association (BCWA) is the governing body for the sport of Olympic Weightlifting in the Province of British Columbia (BC Weightlifting). BCWA is an entirely volunteer run organization and consists of an executive board as well as volunteer committees.It involves doing workouts that build your muscle mass, strength, and recovery. Strength training encompasses many different routines that train different muscles in different parts of your body to give your body the proper balance in all that strength. As important as strength training is for cyclists, some people ignore it.This is a 17 week program for SuperTotal training designed by Brian Simmons. As a quick reminder, SuperTotal training combines the power lifts (squat, bench press, and deadlift) with Olympic lifts (snatch and clean & jerk). So it really requires well-rounded athleticism from the lifter. There’s a video at the bottom of this post that ... i am 45 years old and have a solid background in bodybuilding and strongman.people tell me i am too old to start and compete in masters class. improvise.overcome.adapt! i believe i can!but at the same time.i would greatly respect your opinion.so far i love all aspects of olympic lifting.please help me realize my dream like you have for so many others.with great respect and thanks.msgt martin ... Along with this, strength work in pulls and squats can use more variety of sets and repetitions, and the progress of the result will be more dynamic. Our Free Olympic Weightlifting Program consists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C&J exercises. The main volume of the olympic weightlifting bodybuilding program's load is build with the most effective exercises to strength training movements and building functional strength. The program contains 1 …Weightlifting bars can vary in weight depending on the type of competition and the type of bar. The most widely recognized bar weight is 45 pounds, or 20 kilograms, depending on th... Olympic history. Weightlifting featured at the first modern Olympic Games held in Athens in 1896. Excluded from the Olympic programme for a few editions of the Games (1900, 1908 and 1912), weightlifting was reintroduced in 1920 at the Antwerp Games and has been included ever since. A women’s competition was first held at the Sydney 2000 Games. Come join us and discover the benefits of Olympic Weightlifting for yourself! Schedule a Call With Us FOLLOW @SEATTLE_BARBELL_CLUB . Hours Of Operation. Coaching Hours M-F: 3:30pm - 8:00pm Sa: 9:00am - 12:00pm. Seattle Barbell Club. 11801 NE 160th ST. Suite C. Bothell, WA 98011 ...Want to learn how to write a strength program for Olympic Weightlifting like a National Team Coach? Sign Up FREE for 7 Days to our Athlete Strength Training ...Can you build muscle, get jacked, and improve your Olympic weightlifting? Can experience weightlifters increase their raw strength to get better at the lifts...Olympic lifting and bodybuilding program If putting together your own olympic lifting and hypertrophy program sounds like a hassle, then I’ve got you covered. I’ve put together a 12 Week Weightlifting & Bodybuilding Programme to get you jacked whilst also increasing your numbers in the snatch and clean and jerk.Jun 25, 2023 ... Day 2: Clean & Jerk Focus · Warm-up (10-15 minutes). Full-body cardio machine or light jogging: 5 minutes · Clean & Jerk. Sets 1-2: 3 reps @ ...Building an OLYMPIC WEIGHTLIFTING Program. To develop an Olympic-level workout plan, it is important to focus on a few key aspects of training. This includes creating a well-rounded training plan, incorporating cross-training, and ensuring adequate rest and recovery. Weekly Training BreakdownMay 20, 2023 · Tim Swords is an olympic weightlifting coach and this is a 7 week squat program he employs. It can be used for the front squat or the back squat, though it is designed to peak the front squat. These spreadsheets are based off of an interpretation of his work and are not officially endorsed or associated with him in any way. I've been following a Catalyst Athletics program for 4 weeks now and the programming is spot on. I do very little accessory work and keep conditioning to less than 10min twice a week. I started with 70% on everything but the pulls where I started with 90% and have been adding 10lbs per week. I'm making great progress so far.🔻FREE OLYMPIC WEIGHTLIFTING PROGRAM. Get started on your weightlifting journey with the Torokhtiy Free Olympic Weightlifting Program! Perfect for beginners, this FREE 2-week program focuses on Snatch and Clean & Jerk techniques. Suitable for all levels, it’s designed for muscle and technical preparation.In 2022, the International Weightlifting Federation (IWF) announced a reduction in the total number of Olympic medal events from 14 at the Tokyo … Our weightlifting training programs are currently used by 101,215 athletes around the world! Register to join them with a free or premium account. 61 different training programs with new ones added regularly; Guaranteed response to posted questions from a coach; Programs available in web, text and Excel spreadsheet format Filed Under: 8 Week Programs, Olympic Weightlifting Programs, Programs Squat frequency: 3, 4 Bench press frequency: 0 Deadlift frequency: 0 Overhead press frequency: 1, 2, 3. Torokhtiy 13 Week Olympic Weightlifting Program Spreadsheet (3 Day) By Kyle Risley Last updated January 12, 2023 Recommended by Lift Vault: …/r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. We tolerate threads made about shoes, but just …INTENSO Olympic weightlifting program is designed as a high-intensity and shortened training program to prepare for weightlifting competitions. In fact 8 week olympic weightlifting program consists of 7 weeks + competition week plan. It lacks a general preparatory period in which athletes develop strength potential and performance.LBEB Weightlifting Programming For Intermediates to Advanced. So you want to become a badass Weightlifter but you don't have a research backed, Weightlifting specific program that has been tested on numerous athletes of all levels? LBEB Weightlifting by Mona Pretorius de Lacey is no nonsense weekly programming for the sport of …The main volume of the olympic weightlifting bodybuilding program's load is build with the most effective exercises to strength training movements and building functional strength. The program contains 1 …Transform your strength with our 12-week Olympic Weightlifting Program for Women, designed by Olympian, World, and European Champion Oleksiy Torokhtiy. Three focused periods, from general preparation to peak performance, ensure you’re equipped for success.Mar 29, 2023 · 12 Week Olympic Weightlifting Program for Men. $34.90. A 12 week Olympic weightlifting peaking program with 5 training sessions per week. Built to help you smash new PRs in the Snatch and Clean & Jerk in 12 weeks. Recommended for competition prep. Learn More. 12 Week Olympic Weightlifting Program for Women. $29. Feb 12, 2013 ... Exercise Grouping · Classic snatch; Power snatch; Classic snatches from different starting positions; Power snatches from different starting ...I posted an article about if, when, why and how to incorporate bodybuilding work into a weightlifting program recently, and we got a number of questions about what exercises for what body parts and how exactly to put it all together, so here we go. First, have a plan—by that I mean at least a loose outline of what you want to achieve, the …LBEB Weightlifting Programming For Intermediates to Advanced. So you want to become a badass Weightlifter but you don't have a research backed, Weightlifting specific program that has been tested on numerous athletes of all levels? LBEB Weightlifting by Mona Pretorius de Lacey is no nonsense weekly programming for the sport of …Jun 5, 2022 ... Top 4 Shoulder Strength Exercises For Olympic Weightlifting. Garage Strength · 162K views ; How To Make An Effective Weightlifting Program. Garage ... Best Olympic Weightlifting Exercises for 3-Day Programs Below is a comprehensive listing of the most vital exercises to be included in any Olympic weightlifting program. It is important to note that not all movements are on this list, and there are a wide range of exercises that can benefit an individual lifter based on their goals. Along with this, strength work in pulls and squats can use more variety of sets and repetitions, and the progress of the result will be more dynamic. Our Free Olympic Weightlifting Program consists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C&J exercises.Dec 10, 2021 ... Access to the program is here: patreon.com/zacktelander.Along with this, strength work in pulls and squats can use more variety of sets and repetitions, and the progress of the result will be more dynamic. Our Free Olympic Weightlifting Program consists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C&J exercises. 12-Week Basic Cycle. This is a 12 week cycle with plenty of squatting, pulling and pressing strength work for the first several weeks. This is a good cycle for fairly well-balanced lifters. The volume and intensity are moderate, so this cycle is good for newer lifters or those who cannot tolerate a lot of volume and intensity.
Olympic history. Weightlifting featured at the first modern Olympic Games held in Athens in 1896. Excluded from the Olympic programme for a few editions of the Games (1900, 1908 and 1912), weightlifting was reintroduced in 1920 at the Antwerp Games and has been included ever since. A women’s competition was first held at the Sydney 2000 Games. . Gardein chicken tenders
Jul 25, 2023 · For most individuals, start with the below guidelines to establish better Olympic lifting technique and performance. Beginners: 3 days per week, with sessions consisting of 4-5 movements in total ... Our weightlifting training programs are currently used by 101,227 athletes around the world! Register to join them with a free or premium account. 61 different training programs with new ones added regularly; Guaranteed response to posted questions from a coach; Programs available in web, text and Excel spreadsheet formatThis is a 17 week program for SuperTotal training designed by Brian Simmons. As a quick reminder, SuperTotal training combines the power lifts (squat, bench press, and deadlift) with Olympic lifts (snatch and clean & jerk). So it really requires well-rounded athleticism from the lifter. There’s a video at the bottom of this post that ...Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching.Mar 1, 2024 · Learn how to perform the snatch and clean and jerk, the two Olympic barbell movements, with this beginner program. Find out the benefits, tips, and accessory exercises for weightlifting. Weightlifting programs designed for each level of Olympic weightlifting athlete, whether you are picking up the barbell for the first time or preparing for a National meet, we have a program for you! Train alongside the California Strength Weightlifting Team and get access to new training cycles every month. Our weightlifting training programs are currently used by 101,248 athletes around the world! Register to join them with a free or premium account. 61 different training programs with new ones added regularly; Guaranteed response to posted questions from a coach; Programs available in web, text and Excel spreadsheet formatCome join us and discover the benefits of Olympic Weightlifting for yourself! Schedule a Call With Us FOLLOW @SEATTLE_BARBELL_CLUB . Hours Of Operation. Coaching Hours M-F: 3:30pm - 8:00pm Sa: 9:00am - 12:00pm. Seattle Barbell Club. 11801 NE 160th ST. Suite C. Bothell, WA 98011 ...Let’s now discuss the drills used in olympic weightlifting program for beginners. 1. Snatches. In a snatch, the lifter must lift the bar in an overhead position in a single motion. In order to accomplish this, he must first sit beneath the bar, then raise it above his head while maintaining a straight posture.A common misconception about Olympic weightlifting is that it's just made up of two lifts, ... Explore the Olympic Lifts in a Hybrid Training Program. Ashley Horner's groundbreaking 6-week program Charlie Mike systematically strengthens your front squat and push-press while training overall athleticism and conditioning.The most popular strength training exercises for MMA fighters include squats, deadlifts, bench presses, overhead presses, pull-ups, and rows. In conclusion, strength training for MMA is an important component of any fighter’s training regimen. By incorporating weightlifting into their routines, fighters can improve their overall physical ...This is a four-day-per-week program. The best timing for the training sessions is going to be a Monday, Wednesday, Thursday, and Saturday type split. If that isn’t possible, then find some combination of day on, day off, two days on, day off, day on, day off. You’ll need the days off to recover from the intensity and volume of the training ....