2024 Overnight iats

See the steps and images below for how I made these overnight oats using yoghurt and water instead of milk. STEP 1: Add all ingredients to a jar. Add in the rolled oats, water, hemp seeds, chia seeds, vanilla extract, coconut yoghurt and pure maple syrup to a glass tumbler, glass jar or airtight container. …. Dungeons dragons movie

Strawberry Blueberry Overnight Oats. Viewing 24 of 53 Recipes. Load 24 More. Back to Top. Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. Check out the amazing oat recipes that goes beyond breakfast. About Oats Overnight - Enjoy the benefits of eating breakfast with none of the work. Overnight oatmeal loaded with superfoods like flax, chia, maca root, and 32g of protein. No recipes needed. Life Is Hard, Make Breakfast Easy. How to make. Overnight Oats. A DELICIOUS TOMORROW STARTS TONIGHT. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Either add fruit, yogurt, …Here’s the ridiculously easy process to making vegan overnight oats: Add 1/2 cup rolled oats to a small jar or container. Pour 1/2 cup non-dairy milk of choice into jar with the oats. I prefer Silk Soy Vanilla Milk, but you can use coconut, almond, cashew, even oat milk if you want. It can be sweetened or unsweetened, depending on your ...Juicy sweet and delightfully simple. Made with real antioxidant-rich blueberries, creamy coconut milk and a touch of sea salt, MUSH Blueberry Overnight Oats deliver a balanced, fruity breakfast with big benefits. 5g of protein, 4g of fiber, and none of the artificial junk you’d expect inside something that tastes so dreamy. Ingredients.Black beans are a versatile and nutritious legume that is commonly used in various dishes around the world. Whether you’re making a hearty black bean soup, adding them to salads, o...Instructions. In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight. To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.In today’s digital age, it’s easier than ever to find some ways to make quick cash. Here are some easy ways for you to make $1000 fast! We're all looking for the fastest ways to ma...Sending mail overnight can be a convenient and efficient way to ensure that your important documents or packages reach their destination quickly. However, it is important to unders...Jan 18, 2023 · Mix together the oats, milk, Greek yogurt, vanilla, cinnamon and salt in a bowl. Add protein powder and/or chia seeds if desired. You can also mix in a Tablespoon of nut butter, brown sugar, honey and fruit here as well. Pour into 4 jars and cover with a lid. Place in the fridge overnight. How to make basic overnight oats. Step 1- Mix the ingredients: Combine oats, chia seeds, milk, yogurt, salt, maple syrup, or honey in a mason jar or cereal bowl. Step 2- Refrigerate overnight: Cover the jars/bowls and refrigerate them for at least two hours. If possible, refrigerate overnight.CHOCOLATE PEANUT BUTTER OVERNIGHT OATS. If you can eat a whole bag of Reeses Peanut Butter cups in one sitting, then this is for you! This is a slightly healthier option to get those same great flavors. Add-Ins – 1-2 Tbsp peanut butter, 1-2 Tbsp chocolate chips, and 1 tsp honey.Nov 21, 2023 · In a mason jar, combine the rolled oats, chia seeds, milk, Greek yogurt, maple syrup, and vanilla extract. Stir well to ensure all the ingredients are well mixed. Gently fold in the blueberries, leaving some for topping. Cover the jar or container with a lid and refrigerate overnight or for at least 4 hours. Strawberry Blueberry Overnight Oats. Viewing 24 of 53 Recipes. Load 24 More. Back to Top. Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. Check out the amazing oat recipes that goes beyond breakfast. The beauty of overnight oats is that you can make them as simple or creative as you’d like. The base recipe is delicious, and filling …Combine all of the ingredients (using 3 teaspoons maple syrup) in a small bowl or jar. Refrigerate for at least four hours, preferably overnight. When you're ready to eat it, taste and stir in more maple syrup, if desired. Unless you used sweetened protein powder, you'll probably need the extra maple.26 Apr 2021 ... You heard me. Ben & Jerry's Overnight Oats. An overnight oats recipe...inspired by MILK & COOKIES. Plus it's vegan, gluten free, and simple!High Protein: These overnight oats contain over 40 grams of protein. Healthy Breakfast: Made with simple and wholesome ingredients. Protein Powder: You can use any whey, pea, or collagen flavor. Single Serve: You can scale up the recipe if desired, but the base is made for one.You’ll just need about 10 minutes to prep them! Mix the wet ingredients. Add the “wet ingredients” like yogurt and milk to a bowl and mix them well. If you’re using mashed banana or a sweetener like maple syrup you can also add that here. Stir in the dry. Add in the “dry ingredients,” like the oats and chia seeds.Oats: You can’t make overnight oats without oats! Overnight oats are typically made with plain old-fashioned oats. I …Apr 23, 2023 · These overnight oats can be enjoyed in the morning, or you can easily double the recipe to make a meal-prep-friendly breakfast—and these leakproof containers are perfect for just that! Recipes like our Creamy Blueberry-Pecan Overnight Oatmeal and Peanut Butter-Chocolate Chip Overnight Oats with Banana are satisfying choices for your morning ... Instructions. Using four small glass mason jars (or similar container), combine 1/2 cup oats, 1/2 cup almond milk, 1 tablespoon maple syrup, and 2 teaspoons chia seeds. Stir and refrigerate overnight. When ready to eat, give it a stir and enjoy as is or add your favorite toppings as recommended above! The recipe for Linwoods Overnight Oats is incredibly simple, ideal for a quick breakfast recipe and can be made in just three simple steps: Soak: Simply soak 50g of oats with 100ml of your favourite milk and stir. Chill: Cover and leave in the fridge overnight. Dec 27, 2023 · Since we’ve got so many overnight oatmeal recipes on Fit Foodie Finds, we thought we’d share 8 more flavors. These 8 flavors are some of our very first overnight oats recipes on the site and were originally photographed and linked in this post! Maple French Toast Overnight Oats. Peanut Butter and Jelly Overnight Oats. Moose Tracks Overnight ... What are overnight oats? Overnight oats are oats softened in milk in the refrigerator over a long period of time (4 to 12 hours), rather than cooking them on the stove or in the microwave. This recipe is a …In the United States, no federal law exists setting an age at which children can stay home along unsupervised, although some states have certain restrictions on age for children to...Overnight oats are a healthy and convenient breakfast option that can be prepared the night before. They consist of rolled oats soaked in milk or yogurt, along with various toppings such as fruit, nuts, and spices. Overnight oats are a great source of fiber, protein, and complex carbohydrates, making them a filling and nutritious meal.Directions. 1 In a jar or small bowl, stir the oats, chia seeds, cinnamon, and salt together. Add the milk and vanilla and stir to combine. Cover with a lid and refrigerate overnight or up to 5 days. 2 When you are ready to serve, add your desired toppings and if …Fruit – banana, strawberries, raspberries, blackberries, peaches. Milk – we used full fat coconut milk, refrigerated coconut milk and coconut/almond blend. Add the oats. Add the fruit. Add the milk. Seal and refrigerate for 4-12 hours. The longer your oats soak the creamier they will be. Overnight oats last in the fridge up to 5 days.26 Apr 2021 ... You heard me. Ben & Jerry's Overnight Oats. An overnight oats recipe...inspired by MILK & COOKIES. Plus it's vegan, gluten free, and simple!Instructions. Combine all of the ingredients in a medium storage container. Mix to combine and cover. Place in the refrigerator, covered, for at least 2 hours or overnight. Before serving, option to add a splash more milk depending on how thick or thin you like your oats.7 Mar 2019 ... Overnight oatmeal flavors · Peanut Butter Overnight Oats: Add 2 tbsp peanut butter to the recipe. · Chocolate Chip Cookie: Use vanilla yogurt or ....Directions. Step 1 In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight. Step 2 ...Chia seeds: if you don’t have chia seeds, you can use 1 tablespoon ground flaxseed instead. If you don’t have flax or chia, just reduce the milk from 3/4 cup to 1/2 cup. Storage: overnight oats can be stored in the fridge for up to 4-5 days. You can also freeze them for up to 3 months.Combine old-fashioned rolled oats, milk, plain yogurt, chia seeds, and honey in a jar. Stir with a spoon until well combined. Add diced ripe mangoes and mix. Cover and chill overnight or up to 2 days. Garnish with more diced ripe mangoes and cashews before serving. Serve cold. Spare ten minutes of your time …Step 1. Add the oats, fine sea salt, chia seeds, yogurt, honey, vanilla extract, and milk to a bowl. Mix until completely combined. Step 2. Divide the mixture into 2 even portions in resealable glass jars. Cover and refrigerate overnight (at least 8 hours). Step 3.Jan 5, 2017 · Overnight oats are the perfect grab-and-go breakfast for those busy weekday mornings. They’re prepared the night before and left to soak in the refrigerator overnight. That means no cooking, and no mess to clean up before you head out the door. To start, grab a jar or container and some old-fashioned rolled oats. Chia seeds: if you don’t have chia seeds, you can use 1 tablespoon ground flaxseed instead. If you don’t have flax or chia, just reduce the milk from 3/4 cup to 1/2 cup. Storage: overnight oats can be stored in the fridge for up to 4-5 days. You can also freeze them for up to 3 months.Preparation. In a medium sized bowl, mix together milk, yogurt, vanilla, peanut butter, honey, banana, and oats until well blended. Split in two and pour in two separate Mason jars. Top each jar with 1/2 cup (125 mL) …Refrigerate the oats for at least 2 hours or overnight. 3 Tbsp. brown sugar, 3 Tbsp. pure maple syrup, ¾ tsp. cinnamon. Toast Pecans and Serve. Just before serving, toast pecans at 325 degrees for 5-7 minutes. Divide pecans and sprinkle in each jar. Serve with additional cinnamon and maple syrup, if desired, …Apr 13, 2020 · 12 Ways To Make Easy Overnight Oats. Starting the day with a healthy breakfast doesn't get much easier than overnight oats. All you do is combine dry oats with milk or yogurt and let them sit overnight in the fridge. The next day, your overnight oats are softened up and ready to eat. The real fun comes when you customize your overnight oats ... Feb 12, 2024 · Whisk oats, almond milk, yogurt, almond butter, chia seeds, cocoa, maple syrup, vanilla and salt together in a large bowl until combined. Let stand until set and thickened, 5 to 8 minutes. Meanwhile, stir coconut oil and 2 tablespoons chocolate chips together in a small microwave-safe bowl. Cover with a tight lid (or foil) and allow the oats to come to room temperature. Transfer the pot to the refrigerator to soak overnight. In the morning, remove the oats from the refrigerator. You may enjoy them cold as is, with a splash of milk, or warm. To reheat, put the pot over medium to medium-low heat.When it comes to sending important documents or packages, postal overnight delivery is a popular choice for many individuals and businesses. With its promise of quick and efficient...Feb 16, 2024 · Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats to a liquid, like nut milk or water. If ratios aren't for you, you can also pour enough milk or water to make sure the oats are entirely covered. Stir it up and let it soak. Step 1. In a quart jar or a large airtight container, mix the oats, chia seeds, dates, maple syrup, vanilla, cocoa powder and milk. Stir well with a wooden spoon. If the cocoa powder does not dissolve straight away, leave it for a few minutes, then stir again. Step 2. Seal the jar or container tightly and refrigerate …Nov 5, 2018 · Remove from the fridge in the morning and stir. You’ll notice that the oats soak up a lot of the liquid, so you may want to add a little more milk before serving. Top oats with walnuts and any other toppings you like. Enjoy cold. Overnight oats will keep for up to 5 days in the fridge in a sealed container. Chia seeds: if you don’t have chia seeds, you can use 1 tablespoon ground flaxseed instead. If you don’t have flax or chia, just reduce the milk from 3/4 cup to 1/2 cup. Storage: overnight oats can be stored in the fridge for up to 4-5 days. You can also freeze them for up to 3 months.Instructions. On a flat surface, place 4 bowls or lidded glass jars. Fill each with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, ½ teaspoon of honey (if using), and 1 teaspoon of almond butter. Peel and mash the banana. Divide mashed banana into the four bowls or jars. Pour the milk over the banana and oat mixture …Directions. Combine ingredients in a bowl. Cover and refrigerate overnight; stir. Divide oat mixture between 2 bowls. Top with one the following topping combinations, if desired. Originally appeared: Cooking Light. Rate It.The beauty of overnight oats is that you can make them as simple or creative as you’d like. The base recipe is delicious, and filling …How to make basic overnight oats. Step 1- Mix the ingredients: Combine oats, chia seeds, milk, yogurt, salt, maple syrup, or honey in a mason jar or cereal bowl. Step 2- Refrigerate overnight: Cover the jars/bowls and refrigerate them for at least two hours. If possible, refrigerate overnight.Combine old-fashioned rolled oats, milk, plain yogurt, chia seeds, and honey in a jar. Stir with a spoon until well combined. Add diced ripe mangoes and mix. Cover and chill overnight or up to 2 days. Garnish with more diced ripe mangoes and cashews before serving. Serve cold. Spare ten minutes of your time …How to make Overnight Oats. Step one – Start with rolled oats-organic, gluten-free, old-fashioned oats all work fine. Add chia seeds and a pinch of sea salt. You can also make this in individual containers for an individual grab-and-go breakfast. 1/2 pint mason jars are great for this!High Protein: These overnight oats contain over 40 grams of protein. Healthy Breakfast: Made with simple and wholesome ingredients. Protein Powder: You can use any whey, pea, or collagen flavor. Single Serve: You can scale up the recipe if desired, but the base is made for one.1. Mix the tiramisu overnight oats. Combine the milk, Greek yogurt, maple syrup, vanilla, espresso powder, & a few tablespoons of mascarpone cheese in a large bowl, mixing well to combine. Once the …Check out the many ways you can try delicious and ready-to-eat MUSH overnight oats. Find us in a store near you or get them delivered right to your door.Nobody likes acne or blemishes, but most people deal with these skin conditions at some point in their lives. Lots of products promise to clear up your face overnight, and some of ...May 24, 2023 · This second option of making oats are known as overnight oats, since they are left to soak in a basic overnight oats ratio of 2:1 liquid to oats. Now, when you soak oatmeals in liquid for over 12 hours overnight, it reduces the phytic acid in the oats and the texture becomes softer, creamier, and smoother. In the morning, the overnight oats ... You can grab a box of eight at your local Costco warehouse for $6.99. If you have seen these at your local grocer, you may have noticed that each individual cup sells …Planning a long flight with a toddler? Consider these options to make the trip more comfortable for you and your child. If you’re a parent who has ever flown with a toddler, you kn...The Chesapeake Bay is a stunning destination that offers a wealth of natural beauty and rich history. One of the best ways to experience all that this remarkable region has to offe...How to make basic overnight oats. Step 1- Mix the ingredients: Combine oats, chia seeds, milk, yogurt, salt, maple syrup, or honey in a mason jar or cereal bowl. Step 2- Refrigerate overnight: Cover the jars/bowls and refrigerate them for at least two hours. If possible, refrigerate overnight.Add the milk and stir well. The mixture should be well-combined and the oats should be fully submerged in the liquid. Mix in the Greek yogurt, vanilla, and cinnamon. If you prefer it sweeter, add honey or maple syrup. Seal the jar or cover the bowl and place it in the refrigerator to let the oats soak overnight.Instructions. Step One: In a medium bowl, mix together all of the ingredients until well combined. Step Two: Put the oats in an airtight container and place in the refrigerator overnight (or for at least 3 hours). Step Three: In the morning, layer on your favorite toppings and enjoy!Total Time. 5 mins. These Overnight Oats are a healthy make-ahead breakfast with 9 flavor variations plus a keto version. They are super easy to make and perfect for busy mornings. Simple to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin, Strawberry and ...Delicious & nutritionally optimized breakfast ready when you wake up. Take on life's daily adventures with more time and energy powered by 20G of plant-based protein. Delicious, plant-based Overnight Breakfast is ready when you wake up. No preservatives or additives. Just powerful plants, 20G of protein, and a handful of …Make it vegan: Use dairy-free yogurt and milk, and maple syrup instead of honey. Make it sugar-free: Drop the sweetener, make sure to use unsweetened milk, and add 1/2 mashed ripe banana. Or use stevia or monk fruit sweetener in place of the maple syrup or honey, if you prefer. Make it gluten-free: Make sure to use certified gluten-free oats.High Protein: These overnight oats contain over 40 grams of protein. Healthy Breakfast: Made with simple and wholesome ingredients. Protein Powder: You can use any whey, pea, or collagen flavor. Single Serve: You can scale up the recipe if desired, but the base is made for one.Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours. The next morning (or when ready to eat), remove lid and give oats a big stir.How to make Overnight Oats. Step one – Start with rolled oats-organic, gluten-free, old-fashioned oats all work fine. Add chia seeds and a pinch of sea salt. You can also make this in individual containers for an individual grab-and-go breakfast. 1/2 pint mason jars are great for this!Are you in the market for a new sofa bed? Whether you’re looking to maximize space in a small apartment or accommodate overnight guests, a sofa bed, also known as a sleeper sofa, c...How to make Overnight Oats. Step one – Start with rolled oats-organic, gluten-free, old-fashioned oats all work fine. Add chia seeds and a pinch of sea salt. You can also make this in individual containers for an individual grab-and-go breakfast. 1/2 pint mason jars are great for this!Michael previously shared one of his favourite overnight oats recipes in his book, The Fast 800 - check it out below. Michael Mosley's Fast 800 teriyaki salmon recipe can help boost weight loss.Nov 5, 2018 · Remove from the fridge in the morning and stir. You’ll notice that the oats soak up a lot of the liquid, so you may want to add a little more milk before serving. Top oats with walnuts and any other toppings you like. Enjoy cold. Overnight oats will keep for up to 5 days in the fridge in a sealed container. Overnight oats is made just by soaking the oatmeal in milk or juice, resting it overnight in the fridge and then topped with favorite ingredients like fruits, nuts, seeds, chocolate etc. Since this is a no cook …You can freeze overnight oats in individual portions for up to 3 months. This allows you to stock up on single servings to enjoy for a few weeks. Overnight oats should be frozen with a few precautions to ensure that the oats keep their best quality and are safe to eat after some time. Once you know how to freeze overnight oats, you can have ...31 Jul 2015 ... Ingredients. 1x 2x 3x · ▢ 1 cup rolled oats, or quick cook oats. Use gluten free for a gluten free option · ▢ 1 tablespoon chia seeds · ▢ 2&nbs...Overnight Oats Base. In a medium bowl, add oats and milk and stir to combine. Cover and refrigerate for at least 8 hours or overnight. Alternatively, evenly divide the oats and milk (½ cup each) into smaller containers or jars for individual portions.Step 1. Combine oats, yogurt, flaxseeds (if using), wheat bran (if using), salt, and 1¼ cups nut milk in a medium bowl, re-sealable plastic quart container, mason jar, or large measuring cup. If ...How to make keto overnight oats. Simply mix all of the ingredients and leave them to sit in the refrigerator for four hours or overnight. This is not a complicated recipe. Just mix, chill, and serve. Step 1. Mix ingredients. Place all the ingredients into a bowl and mix them together. (see recipe card for portions).Grate the carrot. In a medium mixing bowl, thoroughly combine the oats, half of the date paste, carrots, raisins, yogurt, pumpkin pie spice, and 6 tablespoons of milk. Put the oat mixture into a wide-mouth pint jar. Mix 2 teaspoons of milk and the other half of the date paste with the whipped cream cheese.Total Time. 5 mins. These Overnight Oats are a healthy make-ahead breakfast with 9 flavor variations plus a keto version. They are super easy to make and perfect for busy mornings. Simple to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin, Strawberry and ...Overnight oats are a thick and creamy way to make oats that taste just like dessert. Making oats overnight is when you soak oatmeal in a liquid such as milk, making it no-cook oatmeal. Instead of having to cook your oats, you can actually eat them raw by soaking them in milk or water for at least 2 hours or …

These 6 flavors include: Banana Bread Overnight Oats: Wake up to banana bread but without any of the effort! The perfect way to use up bananas that are about to turn--bonus! Blueberry Muffin Overnight Oatmeal: Same story, different flavor. Everyone's favorite muffin in a big hearty bowl. No baking required!. House power washing

Overnight oats are made by combining old fashioned rolled oats and milk and then letting the mixture sit overnight in your refrigerator. The oats soak up some of the milk and soften a bit, yet also retain some …16 Jan 2024 ... Instructions · Place all ingredients into a sealable container– either a mason jar or a container with a lid. Stir together, then cover and ...1. To make the base recipe for overnight oats, grab a Mason jar or other container with a tight-fitting lid and add old-fashioned rolled oats. Pour in your milk of choice as well as yogurt (if using). 2. Add maple syrup, salt, and chia seeds, and stir well to combine.Instructions. Mix the ingredients in a small cup, bowl or mason jar. Stir well so the oats are fully combined with the mix-ins. Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. The next day, stir the no cook oatmeal and serve hot or cold.Preparation. In a medium sized bowl, mix together milk, yogurt, vanilla, peanut butter, honey, banana, and oats until well blended. Split in two and pour in two separate Mason jars. Top each jar with 1/2 cup (125 mL) …Step 1: Combine Dry Ingredients. Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. If you’re adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients.Are you tired of the same old breakfast routine? Do you long for a warm and comforting meal that requires minimal effort in the morning? Look no further than an overnight crockpot ...These 6 flavors include: Banana Bread Overnight Oats: Wake up to banana bread but without any of the effort! The perfect way to use up bananas that are about to turn--bonus! Blueberry Muffin Overnight Oatmeal: Same story, different flavor. Everyone's favorite muffin in a big hearty bowl. No baking required!Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats to a liquid, like nut milk or water. If ratios aren't for you, you can also pour enough milk or water to make sure the oats are entirely covered. Stir it …Sep 12, 2021 · Mix the wet ingredients. Add the “wet ingredients” like yogurt and milk to a bowl and mix them well. If you’re using mashed banana or a sweetener like maple syrup you can also add that here. Stir in the dry. Add in the “dry ingredients,” like the oats and chia seeds. Instructions. In a small resealable jar combine oats, milk, yogurt, cinnamon and a pinch of salt. Seal jar with lid and shake well. Refrigerate jar overnight. Top with fresh fruit and honey before serving the next morning. Cook Mode Prevent your screen from going dark.Method. In a large bowl, mix together the porridge oats, cranberries, apricots and sultanas. Add the apple juice and stir well. Cover and refrigerate overnight. Try using dried …The United States Postal Service (USPS) offers a range of mailing services, including overnight mail delivery. While sending documents or packages overnight can be convenient, it c...Oct 11, 2022 · This blended overnight oats recipe couldn’t get any easier to make! Blend: Add your oats, milk, yogurt, sweetener, salt, chia seeds and vanilla extract (if using) to a blender and blend until smooth. Soak: Pour the oat mixture into a jar with a lid (I like using wide mouth 16 oz mason jars or Weck jars) and place in the fridge overnight. Add your oat base: rolled oats, chia seeds, honey, vanilla protein powder, salt and soy milk to a 400 to 500 ml sized mason jar. Mix well until you reach a smooth consistency. Close the jar and rest overnight. Close your jar with a lid and let your oat mixture soak in the fridge overnight or at least 4-6 hours.Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours. The next morning (or when ready to eat), remove lid and give oats a big stir..

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