My doctor referred me to the UCLA insomnia clinic and I met with them. They determined that I didn’t have sleep apnea, and that my insomnia was likely triggered by anxiety. They didn’t think medication would help me. They offered me CBTI (cognitive behavioral therapy for insomnia) and framed it as “teaching me how to sleep again.”. A new study published in the journal Clinical Cardiology has found that individuals who suffer from insomnia are at a higher risk of having a heart attack. The study revealed …Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details ...CBT-I can offer a long-term solution for insomnia—here's how it works. An estimated 30 to 40% of Americans experience insomnia symptoms each year—and that was before everything wen...Sweets . Sweets, treats, and desserts are high in added sugars and saturated fats. Saturated fat and added sugars are linked to a myriad of health problems such as heart disease, type 2 diabetes, and obesity. As stated previously, foods high in sugar and saturated fat have been associated with poor sleep quality and sleep …18 May 2011 ... Anyone have any tips to beat insomnia? I'm desperate. · Get up at a consistent time, even on weekends. · Eat breakfast when you get up.Jun 18, 2020 · Here’s what the National Sleep Foundation recommends (slightly paraphrased): Avoiding stimulants such as caffeine and nicotine close to bedtime. Exercising, but not too close to bed time ... My doctor prescribed me ativan for anxiety and i havent took it yet but i also have insomnia that im dealing with.will the ativan help with going to sleep or should i not use it ??are the side effects worth it?? Sort by: Open comment sort options. benzos have the worst withdrawal of any drug ever. took me 2 years after stopping to feel somewhat ... I asked my doctor to prescribe me 30mg in the form of two 15mg pills. I split one in half and take half a pill (7.5mg) at 8pm then take the other 1.5 pills at 10pm when I go to sleep. So it has helped me 1) get better sleep, 2) feel more rested therefore feeling better the next day, and 3) help my depression and anxiety. Ok little bit about me, 4 years ago I developed severe insomnia, meaning I'd stay fully awake for 3 days, sleep for 3 hours (10-20min at a time), and repeat for 6 weeks. I …Had a nine month run of insomnia only sleeping often 1 to 2 hours a night. Have tried every supplement in the book and do everything right for proper sleep hygiene. Just had a lot of stress hit at once, and although some of the stress is managed now it seems like I need a reset because my body is stuck in this really crappy sleeping pattern. Anemia helped my sleep. I’ve been a bad sleeper for years but always just blamed it on my “mother’s ear”, where I would wake up a million times for the littlest noise or for who knows what reason. I didn’t even realize it was so bad till I got an Apple Watch and downloaded a sleep app. It started reported very crappy sleep. Has anyone experienced Lunesta dependence? I have had pretty terrible insomnia since getting cold/flu like symptoms from fear of it being covid. I wasn't sleeping and symptoms were getting worse. I have taken Lunesta for two days and have finally got some sleep, and symptoms are getting better. Lunesta seems to be helpful for overall anxiety too.Strattera and insomnia. I've been on Strattera a little over 5 weeks. This is the first medication for adhd I've tried, and it's working beautifully. However I can't get more than 3 hours sleep, sometimes none at all. This is just unacceptable and is starting to make my focus and productivity worse than it was prior to treatment.It was never diagnosed because it was subtle for me but the insomnia was obvious. Nonetheless, it turns out that many people don’t realize they have sleep apnea and are actually experience quick closers of their airway while sleeping. This creates a serious amount of adrenaline that is not terribly noticeable but it’s enough to keep you ...18 May 2011 ... Anyone have any tips to beat insomnia? I'm desperate. · Get up at a consistent time, even on weekends. · Eat breakfast when you get up.r/IAmA. I Am A, where the mundane becomes fascinating and the outrageous suddenly seems normal. MembersOnline. •. SleepExpertMartin. I am a board-certified clinical …Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; ... Winning … My doctor prescribed me ativan for anxiety and i havent took it yet but i also have insomnia that im dealing with.will the ativan help with going to sleep or should i not use it ??are the side effects worth it?? Sort by: Open comment sort options. benzos have the worst withdrawal of any drug ever. took me 2 years after stopping to feel somewhat ... My d3 supplementation causes insomnia. The title says it all. I started again supplementing w/ d3 a few weeks ago as I had 23 ng/ml blood test on vit d. My daily regimen (take the morning) D3. Started with 3k IU for 1w, then dropped to 1k K2 MK7. 90mcg Omega 3 fish oil 2000 mg.While insomnia is terrible, there are absolute sleep needs that are probably lower than people think. While I personally have low sleep needs (my best sleeps are ~ 6.5 hrs a night), research shows that as low 5.5 hours a night is still enough to give most benefits of sleep (while it could be problematic long term for some people). Insomnia ruined my life. I tried everything idk what to do anymore . It really ruined my studies . I cant sleep more than 2 hours . I feel lonely at night when i cant sleep . I need some people to talk to who suffer from this and understand the pain. Hang in there man. Ultimately besides finding purpose in my life and making changes to my daily ... I am a teenager who has struggled with insomnia for the past 3 days, it's all new to me. It started because I was stressed out about something that happend in my life. And my throat tightend and a sore throat. It scared me for a while. Felt like it was a panic or anxiety attack happening. Crumbl, you get large specialty flavored cookies that are sometimes more like pastries or cakey cookies. For the size and amount you get at crumbl you get more bang for your buck. Insomnia, on the other hand, is more of a "traditional" cookie, thinner but soft with slightly crispy edges and on the greasier side. Yeah, I do this. My tips. Start with stretching, it's really good for your body and if you do it well it will release some natural painkillers which can calm you. Thinking about shit while , say, reaching for toes will still happen, but it gets duller since your body is experiencing stuff. Drink warm water mixed with honey.Yes it's fairly common to feel an energy boost when you are starting B12 supplements. In some people it's strong enough to cause insomnia. It will go away over time. For now, take the supplement first thing in the morning to reduce impact to sleep. Gnoli-McGnoli.Jun 18, 2020 · Here’s what the National Sleep Foundation recommends (slightly paraphrased): Avoiding stimulants such as caffeine and nicotine close to bedtime. Exercising, but not too close to bed time ... In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o... I am a teenager who has struggled with insomnia for the past 3 days, it's all new to me. It started because I was stressed out about something that happend in my life. And my throat tightend and a sore throat. It scared me for a while. Felt like it was a panic or anxiety attack happening. 11 Sept 2017 ... How to get rid of insomnia. Please read if you are suffering. · In the evening, or during the day whenever you like, say out loud: I don't care ...Insomnia is the most common sleep-related problem, with about one-third of adults experiencing insomnia symptoms at any given time. Up to 10 percent have ...33. 42 Share. Sort by: ArtZombie77. • 2 yr. ago • Edited 2 yr. ago. I had the worst insomnia for a decade where I'd only sleep an hour or two a night, many time staying up days in a row. What helps me sleep 4-5 hours a night now was to take magnesium glycinate and calcium carbonate or citrate before bed. r/insomnia.Maintaining a regular, set sleep schedule has also helped me (it was a bit rough the first several days, but the payoff was worth it). You may also want to try exercising; according to the ...Some things to try: Short term solutions: -a couple benedryl could work, but don't do it a lot (I heard it wouldn't be good to use long term). -a couple shot of whiskey. Possible longer term sol -Melatonin works well for me, also it's natural. Using this for a week for so can actually reset you to a normal sleep cycle. Sudden insomnia/ can't fall back asleep. So the past 2 weeks about, I have been waking up around 2 o'clock each morning. I have a general good schedule. Have a job where I am outside most of the day and get a solid amount of walking. Have a good diet. Pretty good when I go to sleep (typically between 10 and 11). Depends on how busy I was that day. “Tea de Manzanilla” is the Spanish term for chamomile tea, which is used to treat a variety of conditions, including anxiety, menstrual cramps, burns and insomnia. The two most com...Why do people just deny that insomnia is a real problem? I've heard people say: "Just close your eyes and go to sleep". "Do X, Y and Z" (I've already tried) "You're just looking for excuses to not do X". Are they ignorant or have they just …27 Dec 2021 ... I'm sorry to read about your anxiety and insomnia. Yes, the intrusive mental stimulation that is part of anxiety can cause insomnia. That, in ...The first is to stop trying to fix your sleep. I got this idea from The Sleep Book: How to Sleep Well Every Night by Dr. Guy Meadows. I highly recommend reading it for an expanded …In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...I do not have Cataplexy, and I’m almost positive that I don’t have restless leg syndrome or sleep apnea. My insomnia is primarily rooted in my brain, not my body. My therapist told me that in her opinion, her clients who go to sleep clinics have not seen great results and she implied that it is a waste of money. I need advice.1 Feb 2022 ... Yup, all the time. It's essential to shut down your brain at least some time before bed. For me, half an hour prior suffices. I usually listen ...Cannabis actually worsens sleep quality as it restricts rem sleep. You can sleep easier when you smoke but the quality of sleep isn’t good. I was taking Zoloft at night and the insomnia was horrible. I started taking it in the morning and it got a bit better but I still wasn’t getting a full 7-8 hours of sleep.Epsom salt (magnesium sulfate) magnesium content: 9.8%. So, you need between 3 and 4 grams of epsom salts to satisfy your daily requirements. And, that's the maximum you should take, or it could start acting as a laxative. You likely need far less than that, since you do get a fair bit of magnesium from food.“Tea de Manzanilla” is the Spanish term for chamomile tea, which is used to treat a variety of conditions, including anxiety, menstrual cramps, burns and insomnia. The two most com...BlueDusk99. • 2 yr. ago. It depends on people and the stage of the illness. Advanced depression induces oversleep with continuous tiredness and weariness. There's nothing wrong with seeking a pharmaceutical help. Pr Henri Laborit spent his life creating safe treatments for neuropsychiatric disorders such as morbid anxiety and depression.18 May 2011 ... Anyone have any tips to beat insomnia? I'm desperate. · Get up at a consistent time, even on weekends. · Eat breakfast when you get up.The insomnia was a side effect from a bad breakup. Took me like 6 months to get over her thus 6 months of insomnia,even after hooking up with other girls. Some people really are a once in a lifetime romance.Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; ... Winning …This sleep hysteria that has come about in the past few years is just scaring people and causing poorer sleep. A lot of the studies are contradictory and insomnia is not conclusively linked to an effect on longevity. There is a correlation/causation argument to be made that the author never touches on. Many diseases/conditions cause poor sleep ...Try the weed, possibly get a short term sleep aid. I feel ya tho, I get severe insomnia from starting antidepressants too. It’s currently why I haven’t got back on, but I’m about to say screw it and power through it also cuz I’ve had some real bad depression days recently. manos_de_pietro. true.10 Oct 2023 ... Pregnancy insomnia has got to be the worst symptom for me · A warm bath or shower before bed (pregnant baths are kinda lame but I use an infant ...Diphenhydramine or Doxylamine are two popular ones. They tend to make me pretty groggy and are not meant for long term use but you could try either one if you need something short term. There’s obviously the more traditional herbal remedies like Valerian as well which can be effective but again, aren’t really meant for long term use.Hello, I've had chronic insomnia since I started work in 2018 (now im 31 so i've had insomnia for more than 5 years now). Basically I almost don't sleep every sunday night (maybe I get 2-3 hours of sleep tops). Sometimes I also don't sleep monday night.26 Jul 2023 ... I take magnesium nightly, and my OB gave the go ahead to take a small dose of melatonin (or Unisom, or Benadryl, but I prefer melatonin because ...Insomnia is one of the symptoms from over training, if you are having cramps that last longer they should and problem recuperating, you probably over training, try to do a couple of rest days, and go lighter on your workouts for a wile and see if you get better, Stay off sleeping pills, it will only fuck you up on the long runAny tips on fighting insomnia? It is killing me and ruining my days : r/TheGirlSurvivalGuide. r/TheGirlSurvivalGuide. • 3 yr. ago. Anxious-cookie-133. Any tips on fighting insomnia? …It will only cause more stress. If you've been in bed for 30 minutes or more actively trying to sleep but with no luck, get up and leave the room for a bit. Read a book for a while, do a boring chore like dishes or laundry, watch something boring on TV. After 20-30 minutes of this, go back to bed and try again.Lexapro. A community for those prescribed Lexapro or Cipralex, also known as Escitalopram. Please be positive and supportive. [> If you are feeling suicidal call 1-800-273-8255. If you need emergency medical attention call 911. [> Read all the rules before posting the first time, and please do not ask for medical advice, contact your doctor or ...30 Dec 2021 ... Supplements: magnesium! Fish oil! Holy basil (helps lower cortisol). I take these all daily. I have found Ashwaghanda helpful too. If shit it ...The "insomnia" described in the OP is actually short sleep duration which is typical in OSAS. I also have OSAS, diagnosed and treated, and I study the virus and other lung diseases from a genetic/genomic perspective. ... On this reddit I have seen people with 130, but north of that I think it's time to get emergency treatment.Second, is it perhaps worthwhile to separate into two subsections of a) the gold standard treatments that are considered the best evidence-based methods for true resolution of insomnia (aka CBTi/sleep restriction therapy; treating underlying non-sleep related anxiety/depression/other med conditions that are causing the insomnia, checking for …3 Oct 2023 ... Awesome Postman and Insomnia alternatives. Hey folks, in spite of recent events we have compiled a list of free, open-source and awesome ...It depends on how bad my cycle is. Sometimes, I’ll get crazy insomnia and then sometimes, I’ll sleep as if I’ve been hit by a truck. I’ve found that melatonin helps (Natrol, 3mg). But when I get the crazy insomnia, it feels like I’m constantly repaying a …This sleep hysteria that has come about in the past few years is just scaring people and causing poorer sleep. A lot of the studies are contradictory and insomnia is not conclusively linked to an effect on longevity. There is a correlation/causation argument to be made that the author never touches on. Many diseases/conditions cause poor sleep ...Sleeping at altitude. I live outside of Vail at altitude of 7,500ft. I’ve been here two hears, and recently got off sleep medicine. Since then, it’s made it evident that I have a hard time sleeping at altitude. I feel wide awake, won’t yawn, etc. If I go down to sea level I sleep great. I currently sleep with oxygen via my cpap and I take ...Alcohol is known for causing bad sleep. In rehab they told us 70% of people who use alcohol, suffer from insomnia. I avoid alcohol at all costs for many reasons, but even if I have a single beer, it throws my sleep off. There’s really no quick fix for it besides avoiding alcohol, sorry 😣. alcohol withdrawals is what caused my insomnia ...No but I personally take it early in the morning after I wake up while drinking my coffee. Opposite for me - Theanine is alright, whereas ashwagandha had some insomnia type nights. Have read that in many reviews for both where it varies person to person. Didn't help w gaba wd. Benzo wd. Sorta rebounds tolerance.Yeah, it facilitates the deep-sleep phase (a.k.a. slow-wave sleep; SWS). It was the only thing that enabled me to stay asleep and maintain quality of sleep.I took it a few years back and didn't have problems except excessive sleepiness the next day. I've been assuming the total lack of sleep is due to titrating up on a med I take (LDN) which causes one night of no sleep each time I titrate up but nothing like this. Because slow-release melatonin can't actually cause insomnia, right? Well I'm not a ...Possibly, in some cases. But there are many, many more factors involved with insomnia, particularly given that the majority of cases involve a pyschophysiologic component, wherein there is no identifiable medical problem. The majority of insomnia -- not necessarily sleep disorders -- I suspect is caused by nonmedical issues like stress and anxiety.Propranolol (beta blocker) Damn, this is the most epic sleep of my life. I have anxiety disorder, panic disorder, with agoraphobia and probably other issues. I also have stage 1 hypertension. For periods in my life I have had moderately bad insomnia. It takes me on average 4 hours to fall asleep in bed on a good day, and during bad times I can ... I asked my doctor to prescribe me 30mg in the form of two 15mg pills. I split one in half and take half a pill (7.5mg) at 8pm then take the other 1.5 pills at 10pm when I go to sleep. So it has helped me 1) get better sleep, 2) feel more rested therefore feeling better the next day, and 3) help my depression and anxiety. Try the weed, possibly get a short term sleep aid. I feel ya tho, I get severe insomnia from starting antidepressants too. It’s currently why I haven’t got back on, but I’m about to say screw it and power through it also cuz I’ve had some real bad depression days recently. manos_de_pietro. true.The question was about melatonin. There is a wide variety of causes for insomnia, including PTSD and trauma, because some would rather stay awake than re-live the nightmare of their trauma over and over again in their dreams. Which leads to the same health consequences and insomnia habits as every other reason for insomnia. This sounds exactly like my story. My sleep maintenance insomnia came on over a year period and has persisted for the last 3. No apnea in a sleep study, difficult to treat with sleep meds. Resistant to cbti and sleep restriction, relaxation techniques, therapy. All my blood work has been normal; am going to get tested for cortisol. Sweets . Sweets, treats, and desserts are high in added sugars and saturated fats. Saturated fat and added sugars are linked to a myriad of health problems such as heart disease, type 2 diabetes, and obesity. As stated previously, foods high in sugar and saturated fat have been associated with poor sleep quality and sleep …Had a nine month run of insomnia only sleeping often 1 to 2 hours a night. Have tried every supplement in the book and do everything right for proper sleep hygiene. Just had a lot of stress hit at once, and although some of the stress is managed now it seems like I need a reset because my body is stuck in this really crappy sleeping pattern. Crumbl, you get large specialty flavored cookies that are sometimes more like pastries or cakey cookies. For the size and amount you get at crumbl you get more bang for your buck. Insomnia, on the other hand, is more of a "traditional" cookie, thinner but soft with slightly crispy edges and on the greasier side. 1: How long do you have Insomnia? 26 years, my whole life 2: What exactly are your Insomnia problems? delayed sleep phase syndrome, it's a circadian rhythm disorder, …Mirtazapine blocks 5-HT2A, which might explain the way it seems to make my dreams very comprehendable and grounded in reality. Blocking 5-HT2A also increases deep sleep which is vital sleep necessary for memory, body re-growth and muscle generation. It also decreases noradrenaline in the brain (a2 inverse agonist). I suffer from depression and I’m on and off anti depressants. For a very long period of my life I used to have mid night awakenings and couldn’t sleep till 1-2 hours later which I thought was disruptive, but months ago my insomnia got worse. I wasn’t able to sleep at all and I would become desperate, trying a different sleep aid every ... This antibiotic in question also doesn't seem to specificaly induce fatal insomnia, this is one self-reported case of total insomnia (seemingly without medical documentation or symptoms that make sense i.e. being alive after 4 months of lack of sleep) from an unstable individual who did unfortunately pass away, but we don't know of what.How to deal with your insomnia — and finally get to sleep: « Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker.Sort by: iam_badger. • 2 yr. ago. Factory night is the quickest and easiest way. 7. Cheek_Clapper_6. • 2 yr. ago. Early wipe I'd say night customs because you can farm quest runners, but now night factory is probably the best method. leroyjenkinsdayz.It doesn’t work. I’ve tried higher doses of trazodone, seroquel, vistaril, benadryl, even ambien for a month once which actually helped but my doc didn’t want to prescribe any more as it can be habit-forming. I also take adderall during the day which certainly doesn’t help my insomnia, but I can barely function without it due to pretty ...
The "insomnia" described in the OP is actually short sleep duration which is typical in OSAS. I also have OSAS, diagnosed and treated, and I study the virus and other lung diseases from a genetic/genomic perspective. ... On this reddit I have seen people with 130, but north of that I think it's time to get emergency treatment.. Ro.com reviews
Not getting enough sleep can feel brutal when you need to get up and on with your day. Insomnia can affect how well you function and take a toll on your health. But there are simpl...My insomnia started in 2015 when I quit drinking and was up for a week. I started taking tylenol pm in high doses in middle and high school as I had problems sleeping then. It seems traumatic events when I was young caused night mares which were re occurring I went to a psychiatrist for therapy and talking sessions.There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories...r/insomnia. • 4 mo. ago. hidemyemail555. What does your insomnia [specifically] feel like? For me, it’s like there is a radio playing full blast in my head, or maybe a few stations …Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...Insomnia after heartbreak. When does it stop? I (34m) have been very heartbroken after a breakup with a guy I loved deeply (27m - gay relationship). I really went into a dark place and struggled with alot of pain. Its 3 months now. I feel slightly better but im still very sad. The worse for me is that I'm unable to sleep properly at night.Propranolol (beta blocker) Damn, this is the most epic sleep of my life. I have anxiety disorder, panic disorder, with agoraphobia and probably other issues. I also have stage 1 hypertension. For periods in my life I have had moderately bad insomnia. It takes me on average 4 hours to fall asleep in bed on a good day, and during bad times I can ...People should try buspirone (buspar) for insomnia. It’s an anti- anxiety med and also makes you drowsy. It’s not a benzo or seriously addictive. No scary side effects. I’m really happy with how it’s helped my insomnia. Not a miracle cure, but makes it bearable. Even if your insomnia isn’t primarily caused by anxiety, it should lower ...I started having Insomnia (4 hours sleep max) from May 2021. Since then, I noticed that immediately after the night of bad sleep my vision turned blurry while viewing farther objects and more importantly reading them. The blurry vision is more dominant on my left eye. When I close my right eye and try to see things only from my left eye, I ...Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; ... Winning …Trazodone , the medicine that saved my sleep. I am on heavy social anxiety medicine but I don't think you need that for trazodone , but insomnia is usually self diagnosable , and tell your doctor , or therapist that you heard trazodone was working for a pal of yours for insomnia and he has had it since he was 6 years old. I first knew I had ...Insomnia Cookies Cookiemagic. If you have one nearby, Insomnia Cookies has a new $9.99/mo subscription for a free daily cookie and other discounts. Use code SWEETMAGIC for a month free. Just need a smartphone app. There’s no barcode to scan or anything, just show them the screen. So even after the promo ends and you cancel, there is a way to ...Trazodone (100mg) has worked better for me, hydroxyzine (25mg) didn’t work at all. Hydroxyzine is an antihistamine which treats allergies, but has the sleepy qualities like a night time cold over the counter medicine would have. The trazodone doesn’t knock me out, but makes it easier to fall asleep. I’ve used both to help insomnia/ sleep ...I'm going on 40 and have been an extreme insomnia case my entire life. 13 to 25, I would be awake for 96 to 144 hours, and then sleep for 7 to 12 hours, repeat process. Sleep got a little easier after that for a few years. I would average 5 to 8 hours every 36-48 hours, no complaints. Then at 28 a switch flipped and I was right back to the ...“Tea de Manzanilla” is the Spanish term for chamomile tea, which is used to treat a variety of conditions, including anxiety, menstrual cramps, burns and insomnia. The two most com...Your sentiment is correct. Natural sleep is always better than medicated sleep and if you can resolve your insomnia through CBT you really should. However, quetiapine isn’t a benzodiazepine and isn’t associated with the dependence syndrome one sees with benzos. Especially at the tiny doses we use for insomnia (25mg versus 600mg for psychosis).Insomnia Cookies Cookiemagic. If you have one nearby, Insomnia Cookies has a new $9.99/mo subscription for a free daily cookie and other discounts. Use code SWEETMAGIC for a month free. Just need a smartphone app. There’s no barcode to scan or anything, just show them the screen. So even after the promo ends and you cancel, there is a way to ...Have suffered with insomnia forever, it used to be worse where 2-3 hours was the norm, it takes me hours to sleep and/or I wake up in the middle of the night and can't fall asleep. …Bumped myself up to 30mg and it helped but took roughly 2 hours to lull me to sleep (watched an hour long TV show immediately after ingestion and tossed and turned for an hour until finally drifting off. Gave me about 7 hours of decent sleep. Obviously I don't want to be reliant on benzos or Ambien so my doctor gave me 30 pills of hydroxyzine ....