About two thirds of adults in the U.S. are overweight or obese. A weight control strategy can help you keep a healthy weight. If you are struggling with your weight, you are not al...By WeightWatchers. Published February 14, 2017. These ice cream-based recipes are an easy way to enjoy a sweet snack, drink, or dessert—without all the work. Easy Desserts & Drinks. Fudge Ice …Spread the remainder of the frozen yogurt over the cake, top with remaining strawberry sauce, and finally seal the top with the remaining cake slices. Cover with plastic wrap and freeze at least 6 hours or up to 3 days. Let the cake stand at room temperature 10 minutes before unmolding. Slice into 12 pieces and serve. Yields 1 piece per serving.May 3, 2018 · 2 Ingredient Dough Cinnamon Rolls. 1 Freestyle Point. Check out this recipe. Air Fryer Funnel Cake Bites. 3 Freestyle Points. Check out this recipe. Homemade Pop Tarts. These delicious Weight Watchers Pop-Tarts are perfect whether you're on Weight Watchers or not. Regular Pop Tarts are 8 or 9 points, and they're smaller than the ones I made for ... Preheat oven to the temperature as directed on the cake mix package directions. Prepare a 9×13 baking dish by spraying with non-stick cooking spray. In a mixing bowl, add yellow cake mix, egg whites, and diet lemon-lime soda. Stir to mix until blended well. In the prepared 9×13 baking dish, pour in the batter.45 low-Point desserts to enjoy on your weight loss journey. Chocolate, cupcakes, ice-cream—it’s all here. And it all fits into your Points Budget. By …Savory, sweet, and healthy desserts. We'll help you find the perfect treat to end a meal, and show you how to make it! National Center 7272 Greenville Ave. Dallas, TX 75231 Custome...Feb 8, 2021 · Top healthy dessert recipes. If you love dessert, the WW program is for you! Enjoy healthy desserts like these while you live your life and lose weight. From café-style banana bread and double chocolate chip cookies to coconut rice pudding and chocolate waffles, you can enjoy it all! *On Core & Premium 12 plans only. This summer pudding is a traditional British dessert packed full of tasty berries it is wonderful served with a big dollop of fat free Greek yogurt or even low point ice cream if you have the points to spare! « Zero Point Cabbage Soup | Weight Watchers. Lime Fluff | Weight Watchers ». This list of 6 Low Smart Point Desserts is perfect for ...Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...Apr 9, 2021 · 45 low-Point desserts to enjoy on your weight loss journey. Chocolate, cupcakes, ice-cream—it’s all here. And it all fits into your Points Budget. What should you do when losing weight is the goal but dessert is the most important meal of the day? On the WeightWatchers® Points Program, you can watch the scale go down while still enjoying ... Mar 10, 2024 · Glazed-Orange Cornmeal Cake Weight Watchers. cooking spray, baking powder, yellow cornmeal, olive oil, orange juice and 6 more. The Best Weight Watchers Desserts Recipes on Yummly | Weight Watchers Banana Pudding, Zero Point Weight Watchers Cheesecake, Weight Watchers Oatmeal Chocolate Chip Cookies. Are you craving a delicious dessert but don’t want to spend hours in the kitchen? Look no further than the world of no-bake desserts. These sweet treats are not only easy to make, ...45 low-Point desserts to enjoy on your weight loss journey. Chocolate, cupcakes, ice-cream—it’s all here. And it all fits into your Points Budget. By …Aug 6, 2018 · Instructions. Preheat the oven to 375oF / 190oC / 170oC (fan). Place muffin cases in a 12 hole muffin tin and set aside. Place the flour and baking soda in a bowl, mix to combine and set aside until later. In a separate bowl cream the butter and sugar together using a hand mixer, until the mixture is light and creamy. I carry the weight of my weight, and I'll tell you, that fudger is heavy. So is the ridiculous amount of anxiety and guilt I feel surrounding so many of... Edit Your Post Publ...This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point …Mar 10, 2024 · Glazed-Orange Cornmeal Cake Weight Watchers. cooking spray, baking powder, yellow cornmeal, olive oil, orange juice and 6 more. The Best Weight Watchers Desserts Recipes on Yummly | Weight Watchers Banana Pudding, Zero Point Weight Watchers Cheesecake, Weight Watchers Oatmeal Chocolate Chip Cookies. Preheat oven to the temperature as directed on the cake mix package directions. Prepare a 9×13 baking dish by spraying with non-stick cooking spray. In a mixing bowl, add yellow cake mix, egg whites, and diet lemon-lime soda. Stir to mix until blended well. In the prepared 9×13 baking dish, pour in the batter.Who doesn’t love a mouthwatering dessert? But sometimes, the thought of turning on the oven and spending hours in the kitchen can be daunting. That’s where no-bake desserts come to...This summer pudding is a traditional British dessert packed full of tasty berries it is wonderful served with a big dollop of fat free Greek yogurt or even low point ice cream if you have the points to spare! « Zero Point Cabbage Soup | Weight Watchers. Lime Fluff | Weight Watchers ». This list of 6 Low Smart Point Desserts is perfect for ...Instructions. Preheat the oven to 200°C / 180°C fan / 400°F / Gas mark 6. Peel, core and chop the apples into little pieces. Place the apple pieces in a saucepan with 5 tablespoons of the water. Cook over a medium heat, … 1. Weight Watchers Chocolate Éclair Cake Recipe From Kimspired DIY. OMG – this easy no-bake dessert is absolutely delicious. It’s a skinny chocolate éclair cake that has all the amazing chocolate, vanilla, and whipped cream flavors of a regular éclair, but is way healthier thanks to the use of such ingredients as sugar-free chocolate, sugar-free vanilla pudding mix, and sugar-free ... 9 Jul 2014 ... Weight Watchers have now moved over to Smartpoints and have so many new desserts like Weight Watchers Double Chocolate Brownies, Weight Watchers ...This Weight Watchers recipe for Butterfinger Dessert is a favorite of ours. Even though it's light on calories it is packed with flavor and so easy to make!M...If you want to get paid to lose weight, then this HealthyWage review will help you determine if the platform is right for you. Home Make Money It is no secret that losing weight c...Garlic Lime Shrimp Skewers. Garlic Lime Shrimp Skewers This flavorful recipe from Berry & Maple can be served with cauliflower rice for a low point dinner. 13. Air Fryer Whole Chicken. Air Fryer Whole Chicken – Yes, you really can cook a whole chicken in your air fryer. Here’s the recipe from PlumCrazyaboutcoupons.com.Garlic Lime Shrimp Skewers This flavorful recipe from Berry & Maple can be served with cauliflower rice for a low point dinner. 13. Air Fryer Whole Chicken. Air Fryer Whole Chicken – Yes, you really can cook a whole chicken in your air fryer. Here’s the recipe from PlumCrazyaboutcoupons.com.With these Weight Watchers Easter dessert options, you can be sure to have a holiday that is still festive and delicious. So go ahead and get creative with your WW dessert selection, you’re sure ...Scrape the egg white into the pineapple mixture and gently fold in. Pour the mix into the prepared dish. Bake in the centre of the oven for 40 minutes until the dessert is firm and has turned golden brown. Leave to stand for a few minutes before dusting with the icing sugar / powdered sugar. Serve and enjoy!Combine 3 tablespoons of the mug cake mix with 2 tablespoons of water in a microwave-safe mug; stir well. Cook for 1 minute. The batter should look foamy. Mix well to combine. You can bake your microwave cake in a coffee mug like we did, or a small microwave-safe bowl or ramekin. Microwave for only one (1) minute.Feb 16, 2017 · Instructions. Mix first 3, fold in peaches, pour into greased (spray with cooking spray) dish and then give a light spray of cooking spray on top. Add a dash of cinnamon. Bake in 375 degree oven for 30-35 minutes or until golden brown. From frozen berries and strawberry fluff to chocolate pudding, these zero point Weight Watcher’s desserts are the best way to stretch your daily points. For more Weight Watcher’s recipes, check out these: the ULTIMATE collection of over 150 Zero Point Foods , point friendly WW Breakfasts , hunger satisfying zero point snack ideas. 1. 2 INGREDIENT PUMPKIN BROWNIES FOR WEIGHT WATCHERS. Don't you just love sweet desserts? You are going to love this tasty treat more because they …make a perfect Weight Watchers dessert or snack. So grab some Weight Watchers ingredients and bake up some tasty cookies. Preheat oven to 350°F In a microwave safe bowl melt butter then place in place in mixing bowl Beat together butter, sugar, brown sugar, egg, banana and vanilla Whisk flour, baking powder, baking soda, cinnamon, salt …1. It’s guilt free- You can indulge in this delicious cheesecake without any of the guilt. This recipe is light and fluffy and perfect for satisfying your sweet tooth all while staying on track with points. 2. It’s easy to make- Made with just a few simple ingredients, this recipe is quick and easy to make. 3.One of the BEST Weight Watchers chocolate dessert recipes I have made and tasted. Makes a great savory after dinner dessert or opt for a yummy Weight Watchers snack or treat. Get ready to make the most amazing Weight Watchers chocolate eclair cake! Start by covering the bottom of greased baking pan with 15 graham crackers. Cover graham …Aug 25, 2018 · Over 60 Weight Watchers friendly desserts! Today, I am sharing some of the yummiest Weight Watchers desserts on the web, along with links to each one, organized by the number of Smart Points per serving on the FreeStyle program. All of the 60+ desserts on this list are between 1-6 WW SP per serving. Weight Watchers works by assigning foods a point value. Nutritious, healthy foods that are more filling have fewer points than junk food that’s full of empty calories. With the new WW Freestyle program, points can be carried over to the next day, and there are over 200 “zero points” food choices. The goal is to point you toward making ...WeightWatchers CEO Sima Sistani has sent an internal memo to employees attempting to reassure them that the financial position of the company is solid and its …Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...Spread the remainder of the frozen yogurt over the cake, top with remaining strawberry sauce, and finally seal the top with the remaining cake slices. Cover with plastic wrap and freeze at least 6 hours or up to 3 days. Let the cake stand at room temperature 10 minutes before unmolding. Slice into 12 pieces and serve. Yields 1 piece per serving.May 8, 2019 · This summer pudding is a traditional British dessert packed full of tasty berries it is wonderful served with a big dollop of fat free Greek yogurt or even low point ice cream if you have the points to spare! « Zero Point Cabbage Soup | Weight Watchers. Lime Fluff | Weight Watchers ». This list of 6 Low Smart Point Desserts is perfect for ... Ingredients. 1 medium banana (s) 0 Points 1 egg (s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet (s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points. DIRECTIONS: Mix and Mash all the ingredients in a bowl. Pour mixture into a mug. Microwave on high for two minutes.Nov 16, 2016 · By WeightWatchers. Published November 16, 2016. Dessert is the best part of every meal, but Thanksgiving desserts are extra special. The warm spices and seasonal flavors make for treats whose taste elicit a nostalgia for family, friends, and good memories. Look to these easy-to-make dessert recipes to create a sweet ending to your holiday feast. Weight Watchers Easter Desserts. Story by Michele Brosius. • 11mo • 6 min read. Hot food returns to most eligible Delta Air Lines flights over 900 miles beginning on March 1, 2022. New entrées and desserts will be served. We may be compensated when you click o...Heat oven to 350 degrees. Wash berries, quarter strawberries. In a mixing bowl, combine pudding and water with a fork to get all lumps out. Add in berries and cinnamon, mixing well. Pour into greased pie dish. In a separate bowl, mix together oats, sugar, and yogurt.Published June 27, 2022. With the arrival of seasonal summer fruit and warm temperatures, there’s never a better time to explore all the low calorie dessert options …These Weight Watchers Easter Dessert recipes will help you stay on track with your Points plan. Most people will start Weight Watchers at the beginning of the year so they can avoid big holidays. But let's face it, if you are going to cheat on holidays, you would be cheating all the time!Weight Watchers Dessert Recipes. Published May 27, 2018 by Jennifer / 4,439 Comments. This post may contain affiliate links. Your cost is the same //*but it helps support this site and the fun freebies we share.11 Jan 2014 ... Instructions · Spray a 9 x 13" pan with cooking spray. · Tear angel food cake into bite size pieces. · Prepare pudding with 1-½ cups of sk...Trust me, you don’t have to stress about this kind of cheesecake recipe. It’s perfect for beginners. Preheat oven and generously grease pie pan. Mix all ingredients together until smooth. Pour into the pie dish. Bake 30-40 minutes until set and light color on top. Cool completely and refrigerate overnight.Yummy Weight Watchers Dessert Recipes: Lemon Weight Watchers Muffins – These easy muffins make for the perfect light snack or easy breakfast as well! Grab the recipe-> here. 2 Ingredient Blueberry Angel Food Cake Use an angel food cake mix and pie filling to make this easy dessert! It also makes a perfect coffee cake as well!Apr 11, 2017 · Bites for before and after your meal. Use these super-low and zero SmartPoints® value recipes to bookend your fare. By WeightWatchers. Published April 11, 2017. Eat the apps, dive into the dip, and enjoy dessert. The following recipes won't add many points to your weekly SmartPoints budget. Use them as appetizers, snacks, or sweet treats. 5 Jan 2017 ... For other low-fat dessert recipe choices, you really should check out this Fresh Fruit Salad with Honey Lime Dressing, this Weight Watchers ...This summer pudding is a traditional British dessert packed full of tasty berries it is wonderful served with a big dollop of fat free Greek yogurt or even low point ice cream if you have the points to spare! « Zero Point Cabbage Soup | Weight Watchers. Lime Fluff | Weight Watchers ». This list of 6 Low Smart Point Desserts is perfect for ...Easy Sopapilla Cheesecake Dessert SarahKozowski. sugar, vanilla, canela, cream cheese, honey, butter, sugar, crescent rolls. The Best 2 Point Weight Watchers Desserts Recipes on Yummly | Zero Point Weight Watchers Cheesecake, Weight Watchers Zero Point Lemon Cheesecake, Weight Watchers Banana Pudding.Instructions. Preheat the oven to 200°C / 180°C fan / 400°F / Gas mark 6. Peel, core and chop the apples into little pieces. Place the apple pieces in a saucepan with 5 tablespoons of the water. Cook over a medium heat, …Stir and cook for 5 minutes. In a large mixing bowl add the cake mix, 3 eggs and strawberry mixture. Stir together until there are no lumps. Spray a 9×13 cake pan with no-stick cooking spray, then add the cake batter. Bake 34-38 minutes, or until a toothpick inserted in the middle comes out clean.Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...Over 60 Weight Watchers friendly desserts! Today, I am sharing some of the yummiest Weight Watchers desserts on the web, along with links to each one, organized by the number of Smart Points per serving on the FreeStyle program. All of the 60+ desserts on this list are between 1-6 WW SP per serving.Winfrey sat down with medical experts, including ABC News chief medical correspondent and obesity medicine physician Dr. Jen Ashton, and everyday people …Feb 8, 2021 · Top healthy dessert recipes. If you love dessert, the WW program is for you! Enjoy healthy desserts like these while you live your life and lose weight. From café-style banana bread and double chocolate chip cookies to coconut rice pudding and chocolate waffles, you can enjoy it all! *On Core & Premium 12 plans only. So, enjoy these low-calorie brownies, cookies, cakes, and other Weight Watchers / desserts to round out any meal. References Gudzune KA, et al. (2015) Efficacy of commercial weight-watchers diet ... 3-Ingredient Weight Watchers Lemon Cake. Lemon cake is the perfect dessert for any Easter celebration. It's light, refreshing and sure to be a hit with everyone in at your gathering. It’s also simple to make and can be customized to suit everyone’s tastes!Directions for Strawberry Delight Dessert. In a large bowl, mix together the nonfat plain yogurt and pudding mix until well blended. Fold in 1/2 of the whipped topping into the pudding mixture. In a 9″x13″ casserole dish, place a layer of pizzelle cookies on the bottom. Pour 1/2 the pudding mixture on top of cookies.How to Make WW Pumpkin Fluff. In a large bowl whisk the pumpkin purée, the sugar-free pudding mix, and pumpkin pie spice until well combined. Fold in the whipped topping. Can be served immediately if using as a dip. Refrigerate for an hour or so if …Over 60 Weight Watchers friendly desserts! Today, I am sharing some of the yummiest Weight Watchers desserts on the web, along with links to each one, organized by the number of Smart Points …Rezeptsammlungen. Leichte Nachspeisen & Dessert Rezepte für Naschkatzen. Von WeightWatchers. Veröffentlicht 7. August 2018. Leckere und leichte Desserts, mit denen du trotzdem abnehmen kannst findest du hier. Ein Dessert ist schließlich der perfekte Abschluss für ein leckeres Essen und sollte immer dazugehören, …If you want to get paid to lose weight, then this HealthyWage review will help you determine if the platform is right for you. Home Make Money It is no secret that losing weight c...Preheat the oven to 350 degrees F. Grease an 11×7 baking dish (or a large cast iron skillet). In a large bowl, prepare the filling by combining the sliced apples, Lakanto golden, flour, lemon juice, and …Smith recommends the recipe for raspberry yogurt pops in the WW Family Meals cookbook. Or, you can make up your own recipe. Blend 2 cups of fruit, like banana, strawberries, or peaches, in a food processor with ¼ cup of unsweetened almond milk. Pour into ice pop molds and freeze for at least 4 hours.Instructions. Preheat the oven to 375° F. In a medium sized mixing bowl, or a stand mixer, cream together butter, brown sugar, and canola oil. Mix in egg white, salt, and vanilla. In a small mixing bowl, combine flour and baking soda. Mix well. Add flour mixture to wet mixture. Mix well. Mix in chocolate chips.With just two ingredients, it’s as simple as can be. Here’s a quick rundown of the steps: 1. Preheat the oven to 350 degrees Fahrenheit and grab a 9×13-inch pan – ungreased. 2. Stir the cake mix and pineapple. Keep …Check out this delicious, healthier Weight Watchers Low Point Apple Crisp Recipe for a yummy dessert that is low in calories and WW points. This recipe takes just 5 simple ingredients and is ready with a few simple steps. You and your family will love this warm fall dessert. Updated November, 2023. This is aContinue ReadingMay 24, 2016 · These simple recipes deliver all the sweet without the sweat. By WeightWatchers. Published May 24, 2016. We’ve got summery desserts for all kinds of taste buds, Budgets, and cooking techniques. Want to bake? We’ve got you. Can’t stand the idea of turning on your oven but want something warm? With just two ingredients, it’s as simple as can be. Here’s a quick rundown of the steps: 1. Preheat the oven to 350 degrees Fahrenheit and grab a 9×13-inch pan – ungreased. 2. Stir the cake mix and pineapple. Keep …Dec 21, 2020 · Check out these 10 Weight Watchers dessert recipes. Our list includes cobblers, ice cream, cake, muffins and more. All are low in points so you can stick to your weight loss goals. All these tempting desserts are low in WW points. Updated for WW Program 2023. Best Weight Watchers Dessert Recipes. Starting WW doesn’t mean giving up sweets. If you’re looking for a delicious and comforting dessert that will transport you back to simpler times, look no further than easy old fashioned bread pudding. This classic dessert ...In a large mixing bowl, add the 2 cups of flour and wet ingredients. The batter consistency will be a little thinner than cake batter. Gently fold in the blueberries. Pour batter into prepared muffin tins using a spoon to get two or three blueberries in each one, about three quarters full. Bake for about 12-14 minutes.
Easy No Bake Oreo Cheesecake Pie WW Friendly (Weight Watchers) With Points on all Plans This Cheesecake is so easy to make and comes together in minutes! Mak.... Gojo happy meal
Some of the best weight watchers desserts that I absolutely love are apple pies and banana chocolate chip muffins! They are classics, but I always find myself craving them …Over 60 Weight Watchers friendly desserts! Today, I am sharing some of the yummiest Weight Watchers desserts on the web, along with links to each one, organized by the number of Smart Points …Feb 8, 2021 · Top healthy dessert recipes. If you love dessert, the WW program is for you! Enjoy healthy desserts like these while you live your life and lose weight. From café-style banana bread and double chocolate chip cookies to coconut rice pudding and chocolate waffles, you can enjoy it all! *On Core & Premium 12 plans only. 6 Sept 2019 ... Have a sweet tooth, but trying to cut out desserts? Try this easy and delicious, sugar free, Weight Watcher friendly, Freestyle 0 Point ...10. Weight Watchers Outrageous Oreo Lasagna. Whats outrageous about this Oreo lasagna is just how amazing it tastes for just 6 smartpoints. From: 55recipes.com. 11. Chocolate Marshmallow Fudge Recipe – 5 Points. An easy to make, homemade marshmallow fudge recipe that is creamy, rich, and decadent. Via: The Happier Homemaker. This healthy crustless apple pie will satisfy your cravings easily, and without guilt. It features juicy apples, topped with sugar and cinnamon, and baked to perfection. This healthy weight watchers dessert is as easy to make as it is tasty. And it only delivers 1 smartpoint per serving. Aug 25, 2018 · Over 60 Weight Watchers friendly desserts! Today, I am sharing some of the yummiest Weight Watchers desserts on the web, along with links to each one, organized by the number of Smart Points per serving on the FreeStyle program. All of the 60+ desserts on this list are between 1-6 WW SP per serving. Course Breakfast, Dessert. Cuisine American. Keyword 2 ingredient Dessert, Angel Food Cake, Blueberry Angel Food Cake, Blueberry pie filling, Weight Watchers Desserts. Prep Time 5 minutes. Cook Time 30 minutes. Total Time 35 minutes. Servings 16 Servings. Calories 176kcal.1 Mar 2023 ... Skinny Mocha Trifle☕ lightened Up WW Dessert Recipe! Weight Watchers Recipe- With Calories & Macros This is a lightened up, easy, ...Easter Desserts for Weight Watchers: Orange Fluff Dessert | This orange fluff dessert for Easter is a must. It’s loaded with all your favorite jello fluff ingredients and it comes together quickly and easily. Sugar Free Lime Parfaits | Jello is an easy to make dessert and these sugar free lime jello parfaits are no exception. Weight Watchers ...Weight Watchers Dessert Recipe Yogurts ; Lemon Tart: · Water, Lemon (4%), · Fructose-Glucose Syrup (3%), ; Toffee Apple: · Apple (8%), · Fructose-Glucos...Preheat the oven to 350 degrees F. Grease an 11×7 baking dish (or a large cast iron skillet). In a large bowl, prepare the filling by combining the sliced apples, Lakanto golden, flour, lemon juice, and cinnamon. Pour the filling into the prepared baking dish.Stir and cook for 5 minutes. In a large mixing bowl add the cake mix, 3 eggs and strawberry mixture. Stir together until there are no lumps. Spray a 9×13 cake pan with no-stick cooking spray, then add the cake batter. Bake 34-38 minutes, or until a toothpick inserted in the middle comes out clean.Peach Souffle. This peach souffle is made with egg whites and ginger, making it a light and diet-friendly treat. You’ll need to fill individual ramekins with blended peaches, butter, sugar and ...Les salades sont un choix sain permettant une alimentation équilibrée, surtout lorsqu'on cherche à perdre du poids. Découvrez quelques idées de recettes de desserts healthy, une pause gourmande et saine après le repas, pour se faire plaisir sans culpabiliser ! En devenant membre WW, accédez à + de 5 000 recettes et 1 000 menus équilibrés.Preheat your oven to 350 degrees F. Put the dry cake mix into a mixing bowl. Don't bother looking at the directions on the package because you won't be following them unless you want a cupcake that is super HIGH in points! Add a can of pumpkin and the water. Combine these ingredients and mix well.There are TONS of great WW-friendly dessert options right here in this post. Some of my personal favorites are: 1-Point Cheesecake. WW 3-2-1 Cake. Skinny Frozen Hot Chocolate. And when it comes to convenience foods, these are my favorite quick & easy foods for snacking: Crio Bru.Heat oven to 350 degrees. Wash berries, quarter strawberries. In a mixing bowl, combine pudding and water with a fork to get all lumps out. Add in berries and cinnamon, mixing well. Pour into greased pie dish. In a separate bowl, mix together oats, sugar, and yogurt..