High-protein breakfast staples: Image by mbg Creative. Eggs: 6 grams of protein per normal-sized egg. Greek yogurt: 17 grams of protein per ¾ cup. Cottage cheese: 15 grams of protein per ½ cup. Smoked salmon: 16 grams of protein per 3-oz serving. Turkey sausage: 14 grams of protein per 2-oz serving.Feb 13, 2020 ... Now this is a freezer meal we can get behind. All you need are popsicle molds, yogurt, berries, granola, and a little breakfast spirit. Perfect ...High-protein breakfast staples: Image by mbg Creative. Eggs: 6 grams of protein per normal-sized egg. Greek yogurt: 17 grams of protein per ¾ cup. Cottage cheese: 15 grams of protein per ½ cup. Smoked salmon: 16 grams of protein per 3-oz serving. Turkey sausage: 14 grams of protein per 2-oz serving.Which is Correct? February 25, 2022-1 min read. PristineWord. When talking about the first meal of the day, we say “have breakfast” (not “have a breakfast”). When … Hot Breakfast Breakfast Sandwiches & Wraps. Chicken, Maple Butter & Egg Sandwich. Chicken, Maple Butter & Egg Sandwich. Bacon, Sausage & Egg Wrap. Bacon, Sausage ... A light and healthy breakfast typically includes some fat and protein as well as calcium and 5 grams of fiber, notes WebMD. Some light breakfast ideas include oatmeal, parfaits and...Are you someone who follows a gluten-free diet? If so, finding the right breakfast cereal can be a bit of a challenge. Luckily, there are now plenty of gluten-free options availabl...Why Have Breakfast at Oxford’s Jericho Cafe: The Jericho Cafe, in the Oxfordian neighbourhood of Jericho, provides great food in a good atmosphere, and it’s an ideal stop for a true Oxfordian breakfast.The facilities are always spotlessly clean, which is a big plus, and the coffee and cakes are to die for.Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.Feb 13, 2015 ... “I have very little body fat and much better energy,” he says. “I never feel sluggish.” Fraser's go-to breakfast is a bacon and egg muffin made ...Breakfast Burrito. To make a healthy breakfast burrito, mix scrambled eggs with black beans, onions, and fresh tomatoes and wrap in a tortilla. Black beans are a great source of fiber and have a low glycemic index; tomatoes and onions will add some healthy veggies to your breakfast. Whole wheat flour tortillas have a lower glycemic index than ...ESL Conversation Lesson Questions: Free classroom handouts. English lesson on BREAKFAST. Use for debates, discussions, speaking, conversations, independent learning and more.Keep in mind that most hotels that offer breakfast have a Thai breakfast. They run from simple to a pretty elaborate buffet, and for 220 baht extra I hope it’s the latter. They only highlight the American breakfast because that’s what they think the tourists want. Ask if you can check it out in the morning before committing.These nutritious and tasty breakfast recipes can help you feel energized for whatever lies ahead. Energy-boosting foods like peanut butter, eggs, maple syrup and pears are highlighted in these dishes, so they can help you feel ready and fueled to take on the rest of your day. Recipes like our Baked Oatmeal with Pears and Cauliflower Eggs ...Scramble up a couple of egg whites and toss in a handful of spinach for fiber. Cook your eggs in olive or canola oil. These healthy oils may help improve your cholesterol numbers when used in ...Breakfast is the most important meal of the day, or so they say. It's also one that's easy to overlook when you're in a rush. Thankfully, you can say goodbye to haphazard morning meals, ...4. White Chocolate Raspberry Scones. These might just be too pretty to eat. White chocolate and raspberry are a match made in heaven, and when mixed into these tender and fluffy …A traditional North African cuisine dish, Shakshuka is an extremely popular Egyptian breakfast. Shakshura is made with poached eggs in a tomato-based sauce, with garlic, green and bell peppers, onions, and olive oil. All cooked in one skillet, with plenty of cumin, paprika, and other herbs and spices, this tomato-based dish is fantastic.Avocado Toast With Egg – Ambitious Foodie. This Avocado Toast with Egg is high in protein, healthy fats, and nutrients, and it takes less than 10 minutes to prepare. Low Sodium Pancakes (3 Ingredients!) – The Heart Dietitian. These super delicious low-sodium pancakes have just 3-ingredients and come together in minutes!What are mornings like at your home or in your family? Long and leisurely? Hectic and frenetic? No matter what your family or their lifestyle looks like from day to day, fitting a ...Breakfast is regarded as the most important meal of the day. However, sometimes you’re in a hurry and don’t have time to cook breakfast. Luckily, there’s fast food. However, not al...2 tbsp walnuts (chopped) Add apple, maple syrup, cinnamon, and nutmeg to a saucepan. Cover with 1/8 cup of water. Now heat up the saucepan to low heat and let it cook until soft. That will take around 10-12 minutes or so. Let the cooked apples cool down. Top the bowl with them and sprinkle with chopped walnuts.Feb 25, 2022 · February 25, 2022-1 min read. PristineWord. When talking about the first meal of the day, we say “have breakfast” (not “have a breakfast”). When talking about the first meal of the day, we say “have breakfast”(not “have a breakfast”). We had breakfasttogether. However, when adding an adjective before the word breakfast, we often ... 1/59. Mashed Plantains With Fried Eggs (Mangú de Plátanos) We love potatoes and eggs, but breakfast recipes like this, with plantains and eggs, might be …And women who are lactating usually aren't menstruating, so they benefit from about 9 milligrams per day. To put this in perspective, consider the iron amounts in these common breakfast foods: One serving of fortified breakfast cereal: 18 milligrams. 1/2 cup cooked spinach: 3 milligrams. 1 hard-boiled egg: 1 milligram.Cocoa and peanut butter flavors light the way, with all the fruit and nuts hiding beneath for a well-rounded meal. To make these fun toddler breakfast ideas even better, try it with coconut milk, or almond milk and almond butter! This apple banana smoothie is also an excellent choice. 4. Spinach Banana Muffins.It all came on a toast, but I made a version without a toast. This breakfast is built on seven layers of goodness: romaine lettuce, avocado, smoked wild-caught salmon, pasture-raised egg, chives, olives, and almond ricotta. Lots of extra virgin olive oil, lemon juice for the salmon and avocado, salt and pepper.Breakfast in Rome is usually a quick enough affair, a meal usually consumed at home or at a cafe (al bar). A typical Italian breakfast at home usually comprises off coffee, milk and some for of carbohydrate-based food: bread, often with jam and butter, breakfast biscuits or fette biscottate (a form of crispy galette).At least 20 grams of protein. This looks like about ¾ cup of cottage cheese, Greek yogurt, or three eggs. Around eight grams of fiber. Try a cup of raspberries or oatmeal. About 10 grams of ... For today only, all DashPass members get something extra — a FREE breakfast (up to a $15 max discount) when you add a Cinnabon Pull-Apart to your $12+ order. It’s like that perfect cinnamon roll bite — in every bite. They even give off that nostalgic mid-90s mall vibe. That’s a FREE Wendy’s® breakfast. Now that’s extra. Offer only ... Flatbread Recipes. Stir-Fry Recipes. Meatball Recipes. Noodle Recipes. Risotto Recipes. Skillet Recipes. Soup Recipes. Skewer Recipes. Quesadilla Recipes. …However, many cold breakfast cereals are loaded with calories, carbohydrates, and sugar, so it's important to choose wisely. Foods with a low glycemic index rating are best if you have diabetes. Read the ingredients label on a breakfast cereal, stick to one serving, and avoid adding any sugary extras.Oct 6, 2017 ... So here's what I eat · Frozen fruit: berries, mixed fruit, fruit with kale bits, whatever. · Nuts and/or seeds and/or grains of your preference:&n...If there's one rule for a race-morning breakfast, it's this: Don't eat anything you haven't tried before. The earlier in your training you begin practicing your morning meal, the more chances you have to figure out what works for your digestive system, says registered dietitian nutritionist Lydia Nader, founder of …4. Molletes Mañaneros. Molletes mañaneros are a popular breakfast choice in Guatemala, consisting of bolillo bread slices topped with refried beans and melted cheese. The warm, crusty bread combined with creamy refried beans and gooey melted cheese offers a comforting and delightful taste.Your Typical Turkish Breakfast Ingredients: Two types of cheese – usually a slice of white cheese (beyaz peynir) and a slice of kaşar (this type of cheese is also the type used to top your pide) Hard boiled egg – sometimes very hard boiled. Black and green olives. Tomato. Cucumber. The Breakfast Question or How Would You Have Felt If You Hadn't Eaten Breakfast? is a bait question and a counterfactual conditional that references a 4chan story of a grad student who allegedly performed IQ research on convicts at San Quentin State Prison. During the research, individuals with low IQ struggled to simulate the hypothetical situation in their minds, instead answering that they ... Breakfast Roll with Brown Sauce. Bacon Roll with Tomato Ketchup. Bacon Roll with Brown Sauce. Double Bacon & Egg McMuffin®. Sausage & Egg McMuffin®. Bacon & Egg McMuffin®. Double Sausage & Egg McMuffin®. Egg & Cheese McMuffin®. Muffin with Jam. Swedish Tea Ring. The Spruce / Anfisa Strizh. A Swedish tea ring is like one giant cinnamon roll, beautifully stuffed with dried fruit and nuts. You can make this recipe a day or two in advance and bake it on Christmas morning, or eat at room temperature with steaming cups of coffee as you sit by the tree. 03 of 20.Breakfast in Italy is a quick affair. You have it almost on the go. It’s a blip between getting ready in the morning and leaving the house. In fact, a poll of just under 1,000 Italians conducted by YouGov Italy in 2019, established that on working days people here spend on average 13 minutes on breakfast each morning. On weekends, breakfast in Italy still takes …Mash up a ripe avocado onto some wholewheat toast for a vitamin E hit that will help keep skin healthy. Squeeze with lemon so it keeps its colour – and you get vitamin C to boot. It’s also rich in plenty of healthy, energy-boosting fats that pregnant women need. For a B-vitamin boost, spread the toast with Marmite, too.Sep 24, 2023 · Here are 10 of the best healthy breakfasts to eat, according to dietitians. 1. Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins. Pictured Recipe: Spinach & Egg Sweet Potato Toast. "Sweet potatoes are a great way to add healthy carbohydrates to your morning meal," says Chrissy Carroll, RD of Snacking in Sneakers. At least 20 grams of protein. This looks like about ¾ cup of cottage cheese, Greek yogurt, or three eggs. Around eight grams of fiber. Try a cup of raspberries or oatmeal. About 10 grams of ...Here are some general tips to follow when making or ordering breakfast while you have gestational diabetes: Focus on protein and healthy fats – Protein and healthy fats can help balance blood sugar levels and keep you feeling full. Look for lean meats, eggs, nuts, and legumes for protein, and avocados, nuts, seeds, and fatty fish for healthy ...4. White Chocolate Raspberry Scones. These might just be too pretty to eat. White chocolate and raspberry are a match made in heaven, and when mixed into these tender and fluffy …Elderly Japanese often choose rice with furikake for their breakfast. 7. Toast Or Cereal With Milk. Many young Japanese prefer a quick breakfast so they tend to choose either cereal with milk or toast with a cup of tea or coffee. Japanese youngers prefer a quick breakfast like toast with coffee or cereal with milk. 8.At home I have a breakfast. I usually have a breakfast at 7:00. I usually eat bread, cereals, butter, cake and cheese, and I drink a cup of coffee and milk, yogurt. And I also like to eat fruits such as papaya, khaki, watermelon, and sometimes I eat melon too. Good studies for you, dude.Use the breakfast decision maker to make your morning that bit easier. Either use the items on the wheels or edit them to add your breakfast own choices. Bon appetit and have a great start to the day! Breakfast Decision ...25 Healthy Breakfasts You Can Make in 5 Minutes. These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something …Find healthy and delicious breakfast ideas for every taste and diet, from low-calorie to low-carb to superfood-packed. Whether you prefer something sweet or savory, …Feb 26, 2021 · Apple Pie Smoothie. Start your day with pie in a glass. Or at least the flavors of pie, thanks to fresh apple, ground cinnamon, walnuts, and a date—plus yogurt, oats, and your milk of choice to ... Breakfast foods to avoid during pregnancy. Avoid these, not just in the morning but throughout the day:. Too much caffeine. More than 200 mg of caffeine a day is a no no — the equivalent of two cups of brewed coffee. So, for those who get a headache without starting your day with caffeine, revel in your morning cup and leave room for a small afternoon pick-me-up if you … Braum’s breakfast menu offers many options to satisfy every taste. Whether you like your eggs scrambled, in a burrito or on a bagel of your choice, we’ve got it hot and ready. It's a real breakfast: filling, generous portions, great ingredients. For those with a big appetite, we have full-sized meals including hotcakes and Braum’s Big ... The main part of every breakfast for ancient Egyptians was bread, along with onions, garlic, leeks and fruit. Breakfast would be somewhat heavy for many people, since most only ate...In one randomized study, participants ate either a small, high-carb breakfast or a larger, high protein/high fat breakfast for three months that provided about 33% of total daily calories. The people who ate the high protein/high fat breakfast had greater reductions in hemoglobin A1C (a measure of blood glucose levels over three months) as well ...3. Koulouri. The traditional Greek snack known as koulouri is available everywhere in the nation from bakeries or street sellers. They resemble thin bagels and taste well eaten plain or with a topping (feta and tomatoes are a popular local topping). Koulouri is a traditional pastry that Greeks enjoy for breakfast.Puff Pastry Waffle Hearts. Opt for puff pastry without eggs or labeled vegan to make these puff pastry waffles. Cut out any shapes you like, or use disks to fit the shape of the waffle iron. We like to fill these "puffles" with chocolate-hazelnut spread …Chill until ready to use. In a small nonstick skillet, heat a drizzle of olive oil over medium heat. Add the green pepper, scallions and a pinch of salt and pepper and sauté until lightly browned, about 5 minutes. Scoop a large spoonful of the salsa into the pepper mixture and stir. Remove from the heat and set aside.Best of the Best. Our 20 Best Healthy 10-Minute Breakfast Recipes. By. Dillon Evans. Published on December 30, 2023. Photo: Photographer: Morgan Hunt …Fried Foods. Many fried breakfast foods, like eggs, mushrooms, potatoes, sausages, and bacon, are naturally gluten free. This means that you can basically have a full English breakfast, or close to it, while still sticking to a gluten free diet. The biggest change is that you’ll need to cut out the bread. Our breakfast menu items are all made with real eggs—they’re just prepared a little differently for each sandwich. We use a USDA Grade A cracked into an ‘egg ring’ to get that iconic round shape for our Egg McMuffin®. Our scrambled eggs are made with liquid eggs that are cooked on our grill with real butter. Muesli Toast with Labneh, Hazelnuts, and Honey from Bon Appétit. Sweet, nutty, and even a little savory (thanks to a touch of olive oil and a dash of salt and pepper) this toast will satisfy all ...10. Canistrelli. Canistrelli is a type of sweet bread biscuit made from wheat flour and sugar, with variations including raisins, anise or lemon. The canistrelli are usually dipped in the morning tea, coffee or milk. Other variations include the addition of hazelnuts, almonds, peanuts, chocolate chips, etc.Are you tired of starting your day with a rushed and unhealthy breakfast? Look no further. In this article, we will share some quick and nutritious breakfast recipes that will help...Go to Recipe. 10 / 10. Blueberry-Banana Smoothie. This classic combination of blueberries and bananas is sure to be a smoothie you whole family will love. Go to Recipe. From oats to eggs, smoothies, and plenty of kid-friendly options, here's over 60 of our favorite wholesome breakfast recipes.Breakfast recipes don’t have to be complex and time-consuming. This is one of the healthiest breakfast on the road ideas, offering a vegan and sandwich alternative …Oct 9, 2023 · Breakfast Smoothies. Fruit and Yogurt. Zucchini Bread. Savory Crepes. Avocado Toast. Egg White Scramble. Foods to Avoid. If you have gastroesophageal reflux disease (GERD), starting your day with the right breakfast foods can help reduce the risk of acid reflux, heartburn, chest pain, belching, and sour mouth. Oct 6, 2017 ... So here's what I eat · Frozen fruit: berries, mixed fruit, fruit with kale bits, whatever. · Nuts and/or seeds and/or grains of your preference:&n...A traditional North African cuisine dish, Shakshuka is an extremely popular Egyptian breakfast. Shakshura is made with poached eggs in a tomato-based sauce, with garlic, green and bell peppers, onions, and olive oil. All cooked in one skillet, with plenty of cumin, paprika, and other herbs and spices, this tomato-based dish is fantastic.Are you in the market for a new breakfast table and chairs set? Whether you’re revamping your kitchen or just looking to upgrade your current furniture, choosing the right set can ...10. Canistrelli. Canistrelli is a type of sweet bread biscuit made from wheat flour and sugar, with variations including raisins, anise or lemon. The canistrelli are usually dipped in the morning tea, coffee or milk. Other variations include the addition of hazelnuts, almonds, peanuts, chocolate chips, etc.It’s really up to you what you like. Here are the 12 foods Koreans eat for breakfast. 1. White Rice with Banchan. White rice with banchan is very popular in Korea, and it’s a traditional food people ate back in the days. It’s carrying over from their grandparents to the grandkids.The best croissants in Milan: Sissi in Risorgimento. Pasticceria Sissi has the best croissants in Milan, I think we can all agree. The price is relatively high (€2.40), but I can assure you it’s worth it. After all, where else can you eat a croissant as good as theirs, with chocolate and whipped cream, in a small terrace or in an …Classic Oatmeal. Peanut Butter Oatmeal. Creamy Banana Oatmeal. Best Vegan Oatmeal.Are you looking for a gluten-free breakfast option that is both delicious and nutritious? Look no further. We have compiled a comprehensive list of must-have gluten-free cereals th...Your Typical Turkish Breakfast Ingredients: Two types of cheese – usually a slice of white cheese (beyaz peynir) and a slice of kaşar (this type of cheese is also the type used to top your pide) Hard boiled egg – sometimes very hard boiled. Black and green olives. Tomato. Cucumber.Breakfast buffets can be so big they can be overwhelming. Here is how to perfect the best strategy during your next hotel stay. Breakfast buffets are one of the many pleasures of s...Avocado Toast. As we all know, avocado toast has become a brunch delight over the last few years. But you don’t need to make a reservation to enjoy it. Make this flavorful version of avocado ...The best croissants in Milan: Sissi in Risorgimento. Pasticceria Sissi has the best croissants in Milan, I think we can all agree. The price is relatively high (€2.40), but I can assure you it’s worth it. After all, where else can you eat a croissant as good as theirs, with chocolate and whipped cream, in a small terrace or in an …Whether you're grabbing breakfast on the go or settling down to a bottomless brunch, we have breakfast recipes for every type of morning. Healthy breakfast recipes Breakfast can tick so many boxes ...Fried Foods. Many fried breakfast foods, like eggs, mushrooms, potatoes, sausages, and bacon, are naturally gluten free. This means that you can basically have a full English breakfast, or close to it, while still sticking to a gluten free diet. The biggest change is that you’ll need to cut out the bread.4. Molletes Mañaneros. Molletes mañaneros are a popular breakfast choice in Guatemala, consisting of bolillo bread slices topped with refried beans and melted cheese. The warm, crusty bread combined with creamy refried beans and gooey melted cheese offers a comforting and delightful taste. Start your day with a delicious breakfast from Chick-fil-A. Choose from a variety of options, such as chicken biscuits, egg white grill, or yogurt parfait. You can also order online and pick up at your nearest location. Don't miss the chance to enjoy the best chicken breakfast in town. Breakfast Ideas. eggs. French toast, waffles, or pancakes (try wheat or whole-grain varieties) cold cereal and milk. hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top) whole-grain toast, bagel, or English muffin with cheese. yogurt with fruit or nuts.
Per serving: 273 calories, 23 g protein, 13 g fat, 24 g carbs, 8 g fiber. 3. Breakfast Quesadilla. burwellphotography // Getty Images. Skip the usual slices of toast and instead, make a high .... Mens white sneaker
Apr 30, 2022 · Though a recent study of 30,000 adults found that 15% regularly skipped breakfast, many still believe it to be the most important meal of the day. Breakfast provides the body with important ... Flatbread Recipes. Stir-Fry Recipes. Meatball Recipes. Noodle Recipes. Risotto Recipes. Skillet Recipes. Soup Recipes. Skewer Recipes. Quesadilla Recipes. …Beans and legumes are breakfast foods to eat with high blood pressure. They include chickpeas, kidney beans, lentils, and black beans. These foods are high in folate, iron, magnesium, potassium, and zinc. They are also low in fat …Choose foods low in saturated fat, rich in potassium, calcium, magnesium, fiber and protein and lower in sodium. A few lunch and dinner options that fit the DASH eating plan include: Chicken Caesar Pasta Salad. Roasted Salmon with Smoky Chickpeas & Greens. Roasted Vegetable & Black Bean Tacos.Tree nuts. Conejota/Getty Images. An easy and satisfying snack on their own, tree nuts make an excellent, protein-rich addition to breakfast. As listed by the American Academy of Allergy, Asthma ...Feb 26, 2021 · Apple Pie Smoothie. Start your day with pie in a glass. Or at least the flavors of pie, thanks to fresh apple, ground cinnamon, walnuts, and a date—plus yogurt, oats, and your milk of choice to ... Last updated on February 3rd, 2024. Turkish breakfast is not just a meal. It is a ritual of sharing and communicating. If you happen to visit Turkey, one of the first things to do is to have breakfast.It is not only a “feast for the belly” and a delight for the eyes but also the first acquaintance with the culture and traditions of the country.Are you in the market for a new breakfast table and chairs set? Whether you’re revamping your kitchen or just looking to upgrade your current furniture, choosing the right set can ...Are you someone who follows a gluten-free diet? If so, finding the right breakfast cereal can be a bit of a challenge. Luckily, there are now plenty of gluten-free options availabl...5. Toasthouzz, Melaka Raya. If you’re a fan of toasted bread for breakfast, then this is the place for you. Previously named Toast n Toast, they have now rebranded to Toasthouzz. For breakfast, you’ll find many types of toasts, including scrambled egg toast with sambal and milo toast.1/59. Curried Chickpeas and Baked Eggs. We’re dubbing this low-carbohydrate dish a healthy breakfast idea, but, bursting with …Aug 25, 2023 · What time does McDonald's start and stop serving breakfast? August 25, 2023. Local breakfast menus and hours may vary by restaurant, which Co-Ops and franchisees decide at their discretion, but you can often get your favorite breakfast item from the time your local restaurant opens until 10:30 or 11:00 AM local time. Breakfast Blueberry-Oatmeal Cakes. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.Avocado, Chèvre and Bacon Omelette. Everyone has their favorite omelette combo, and this glorious trio is ours. Cereal for Breakfast, All Grown Up! Granola with Figs, …Flatbread Recipes. Stir-Fry Recipes. Meatball Recipes. Noodle Recipes. Risotto Recipes. Skillet Recipes. Soup Recipes. Skewer Recipes. Quesadilla Recipes. …Would you like to know what you should have for breakfast? Breakfast is known to be a very important meal of the day. It is said that one should never skip breakfast. Are you confused about what to take for breakfast? Do you want to make your choice simple? Well, we make it easy for you. Simply take this "What Should I Have For Breakfast?" quiz not and find …Jun 1, 2011 · Bagels, pastries, and sugary breakfast cereals generally have a medium-to-high glycemic index. Some research shows that high-glycemic foods wind up making people hungry sooner. And high-glycemic diets have been correlated with increased risk for diabetes, heart disease, weight gain, and other conditions that nobody wants. Sep 6, 2023 ... What do people eat for breakfast around the world? A plate of sausages or even cheese bread could be on the menu, depending on what country ...Breakfast Smoothies. Fruit and Yogurt. Zucchini Bread. Savory Crepes. Avocado Toast. Egg White Scramble. Foods to Avoid. If you have gastroesophageal reflux disease (GERD), starting your day with the right breakfast foods can help reduce the risk of acid reflux, heartburn, chest pain, belching, and sour mouth..