Aug 24, 2020 ... Ingredients · ▢ 1 cup Icelandic Style yogurt plain or vanilla (or Greek Yogurt) · ▢ 2 tablespoons honey or maple syrup or orange juice · ▢ ½&n...2 large peeled oranges or 4-5 peeled mandarins (or mix them up) 1 ripe frozen banana. ½ cup Greek yogurt. 1½ cup milk. ½ teaspoon vanilla extract. 2 tablespoons ground flax seeds. ½ cup ice. Blend all your ingredients until smooth. If you prefer a sweeter taste, add some honey or maple syrup.May 31, 2023 · Step 1: Chop strawberries (and grapes if you have littles!) into bite size pieces and add all fruit to a large bowl. Step 2: Make the greek yogurt dressing by whisking together the greek yogurt, powdered swerve, vanilla extract, whipped cream cheese, and the juice of half an orange. Jan 11, 2017 · Yogurt’s unique fermented food matrix provides added health benefits by enhancing nutrient absorption and digestion. Combining the intake of yogurt and fruit could provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert synergistic effects on health. Instead, freezing yogurt is a remarkably quick and easy method. All yogurt—whether full-fat or nonfat, strained (like Greek or skyr), plain or swirled with fruit—can be frozen for up to two months. Technically, it's safe to eat long after that, but two months is really the limit when it comes to taste and texture.May 27, 2017 ... 1. Berries: Strawberries, raspberries, blueberries, and blackberries are popular choices for mixing with Greek yogurt. They add natural ...Instructions. In the bowl of a food processor, combine the frozen fruit, Greek yogurt, vanilla extract and honey. Process the mixture until it is creamy, about 5 minutes. Serve the frozen yogurt immediately or transfer it to an airtight container and freeze it until ready to serve.Cool the milk to a warm temperature of about 110°-115° F and transfer to a glass or ceramic bowl. A higher temperature can destroy the bacteria, while a cooler temperature can prevent …Learn how to make your own peach-cinnamon yogurt with a yogurt maker and a simple compote. This recipe shows you how to use fresh fruit and a prepared …Instructions. Begin by making the sauce. Combine the yogurt, honey, and vanilla extract in a small bowl; whisk and set aside. Combine the fresh orange juice with all the fresh fruit. Top with honey yogurt sauce or serve the sauce as a dip. You can also place honey yogurt sauce in a bowl and top with the fresh fruit. .Our Yogurt with Fruit & Granola recipe is perfectly portioned for one and simple to make. Skip to main content Skip to footer. Points Program; Pricing; How it Works; ... light, artificially-sweetened flavored yogurt. 1 cup(s), vanilla-flavored, topped with. banana. 1 large. low-fat granola. 2 Tbsp. peanuts. 20 item(s) Notes. Enjoy as a snack ...Combine yogurt with 1/2 cup of the 110°F milk in a small bowl, then stir the mixture back into the warm milk. Cover the container and wrap it in a clean kitchen towel to help keep it warm. Place in a very warm place and let stand, undisturbed, until thickened and tangy, at least 8 hours and up to 12 hours. Refrigerate until cold, about 2 hours.Aug 1, 2017 · Stonyfield Organic Whole Milk Yogurt, French Vanilla. Nutrition: 5.3 oz, 140 calories, 5 g fat (3 g saturated), 75 mg sodium, 18 g carbs (0 g fiber, 15 g sugar), 5 g protein. Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3. Combine yogurt with 1/2 cup of the 110°F milk in a small bowl, then stir the mixture back into the warm milk. Cover the container and wrap it in a clean kitchen towel to help keep it warm. Place in a very warm place and let stand, undisturbed, until thickened and tangy, at least 8 hours and up to 12 hours. Refrigerate until cold, about 2 hours.Oct 6, 2017 · Your favorite yogurt, ideally plain or low-sugar. Either the night before or the day of work, grab a plastic container that can hold at least a few cups, and fill with the frozen fruit, heaped up at the top (mine holds 3.5 cups). Defrost it in the microwave (mine takes about 3 minutes). Put a top on it. Smoothies are a great way to start your day or refuel after a workout. They’re quick, easy, and can be packed with nutrients. One ingredient that is often used in smoothies is yogu...Swirl in buckwheat honey, date syrup,, and agave nectar for balanced, flavorful sweetness. Or, opt for coconut sugar for mellow sweetness and the perfect amount of crunch. Layer plain yogurt with ...May 10, 2023 · Spread the yogurt on top of the crust. Decorate with fresh fruit. Mix together the optional preserves and water topping, and brush over fruit for a glossy finish. Slice and serve immediately or cover and refrigerate for up to 1 day before serving. Cover and store leftover tart in the refrigerator for up to 3 days. May 10, 2023 · Spread the yogurt on top of the crust. Decorate with fresh fruit. Mix together the optional preserves and water topping, and brush over fruit for a glossy finish. Slice and serve immediately or cover and refrigerate for up to 1 day before serving. Cover and store leftover tart in the refrigerator for up to 3 days. They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters. The experts in the WH Test Kitchen tapped the brand's Greek carton as a top high-protein snack, too. Per ...Instructions. Add half the oats to the bottom of a glass or jar and spoon the yogurt on top. Push a few whole blueberries into the yogurt to create the polka dot effect. Add another layer of oats and top with chopped fruit. Decorate with desiccated coconut.Health. Yes, dogs can eat yogurt. Yogurt is not toxic to dogs, however, because it contains lactose, many canines will have trouble digesting it.Go to Recipe. 7. Orange Creamsicle Smoothie. The best part about this orange smoothie is that it tastes like a creamsicle, but somehow, it’s actually good for you. Thanks to the banana and yogurt, there’s plenty of potassium, protein, and calcium in the mix. Meanwhile, the orange juice is packed with vitamin C.In a recent petition made by Danone North America, a QHC was filed to support the link between yogurt and type 2 diabetes. Amanda Blechman, Registered Dietitian …Toss together apricots, cherries, mint leaves, and 1 tablespoon sugar; let stand until fruit has released some juice, about 10 minutes. Meanwhile, stir together yogurt, vanilla, and 3 tablespoons …Jan 11, 2017 · Yogurt’s unique fermented food matrix provides added health benefits by enhancing nutrient absorption and digestion. Combining the intake of yogurt and fruit could provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert synergistic effects on health. Tasty snacks for diabetics: roasted chickpeas with a sprinkle of herbs, turkey slices on lettuce leaves with avocado dip, and boiled eggs. 3. Peanut Butter and Sliced Apple. Both are rich in fiber, protein, and healthy fats, an attractive profile for people who want to control their blood sugar levels. 4.Sep 19, 2023 ... This simple snack with protein and healthy fat will get you through the afternoon slump.Yogurt can be eaten past the expiration date. An unopened container of regular plain yogurt can last two to three weeks past the expiration date. But once opened, the yogurt is onl...Combine the yogurt, honey, orange zest and extract; spoon over the fruit. Nutrition Facts 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein.6 Greek Yogurt Bowl Recipe Ideas. There are endless possibilities for creating a breakfast bowl with yogurt and fruit. Some of my favorites include – Strawberry Banana Yogurt Bowl with Peanut Butter and Almonds. This is the bowl I choose when I’m hungry or need extra fuel after a workout. The recipe is simple: Greek yogurt (plain) … Directions. Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt ... Blueberries, raspberries and strawberries paired with FAGE Total’s creamy reduced fat yogurt. 2% Flavors. SERVING SIZE. 1 Container (150g) PACKED WITH FLAVOR, NOT WITH SUGAR. PROTEIN-RICH.How to Make Fruit Yogurt ... 1. Bring milk to a boil and allow it to cool to a temperature of 37-40⁰C. 2. Wash the fruits, peel them , chop them into small bits ...Chill in the freezer for 10 minutes. Make the filling: Remove the crust from the freezer. Carefully remove the tart from the pan (leave it resting on the round base) and slide it onto a round serving platter. Spread the yogurt over the crust. Top the yogurt with the raspberries and strawberries, then drizzle with honey.2. siggi's Low-Fat Skyr, Cherry. PER 5.3 OZ: 120 calories, 3 g fat (1.5 g saturated fat), 35 mg sodium, 9 g carbs (6 g sugar), 14 g protein. Siggi's recently revamped their Icelandic yogurts to be lower in sugar than before, making them a great low-sugar yogurt option.In a recent petition made by Danone North America, a QHC was filed to support the link between yogurt and type 2 diabetes. Amanda Blechman, Registered Dietitian …Fage Total 2% Greek Yogurt. This widely available, mega popular brand is non-GMO, contains no growth hormones, and does not contain any artificial flavors or preservatives. "I recommend going with the unsweetened varieties of Fage to avoid added sugars," Shapiro says. Chobani.Dec 16, 2013 ... Stir sliced banana, sliced strawberries and blueberries and shredded unsweetened toasted coconut into Greek yogurt. Nutrition Per Serving. 287 ...Mar 8, 2023 ... Have fun with different flavors of yogurt and granola and switch up your fruit for something new every day, if that's your preference. Find what ...Nutrition labels for granola specify that a serving is small, either 1/4 or 1/3 cup. If you portion out more than that for a yogurt and granola bowl or parfait, you will significantly increase your calories. A cup of homemade granola, for example, contains a whopping 597 calories — twice as much as a fast-food hamburger. There’s not much heavy lifting or muscle power needed to make this easy fruit dip. Simply combine all of the ingredients in one bowl, then whisk until creamy and combined. Make this yogurt fruit dip ahead of time and chill before serving, or go ahead and serve it straight away. The fruit dip will keep covered in the refrigerator for up to one ... Directions. In a serving bowl, combine fruit cocktail, bananas, apple and orange. Combine pudding mix and yogurt until smooth. Add to fruit mixture; stir to coat. Refrigerate leftovers. Creamy Fruit Salad with Yogurt Tips.Yogurt is a popular dairy product that has been enjoyed for centuries across various cultures. Packed with nutrients and probiotics, yogurt offers numerous health benefits and can ...What Goes Into This Frozen Yogurt Bark. You could simply freeze yogurt in a pan to make an entirely smooth bark, but Susan Olayinka likes to add fruit for extra flavor. She opts for a combination ...2. It’s high in protein. Yogurt provides an impressive amount of protein, with about 12 grams per 8 ounces (227 grams) ( 2 ). Protein is shown to support metabolism by increasing your energy ...Ingredients. 3 dried apricots, roughly chopped. ⅓ cup plain nonfat Greek yogurt. 1 ½ teaspoons chopped walnuts.Oct 18, 2016 · Vanilla Greek Yogurt + Fresh Pineapple + Toasted Coconut + Hazelnuts. Blueberry Superpower: Vanilla Greek Yogurt + Fresh Blueberries + Granola + Honey. Strawberry Kiwi: Vanilla Greek Yogurt + Fresh Strawberries + Kiwi Fruit. There are all types of Greek Yogurt to choose from — some are quite tart and may need a drizzle of honey, agave nectar ... Activia, Chobani, Haagen-Dazs, Yoplait and Dannon are some yogurt brands with high amounts of live cultures. There are about 40 such brands, according to the National Yogurt Associ...In a small bowl, mix together the 1 cup blueberries and 1/4 cup vanilla yogurt until evenly combined and all the fruit is covered in yogurt. Dollop the mixture into 5 equal-sized clusters on the prepared plate or baking sheet. Transfer the clusters to the freezer and freeze until solid, about 30 minutes. In a microwave …Originally known as Danone (and still known that way to the rest of the world), the Bronx-based yogurt company first opened its doors in 1942 with the goal of selling only plain, unsweetened yogurt.Sep 2, 2019 ... Having a tasty breakfast that combines two healthy foods, a yogurt and a fruit, is tastefull and could be beneficial to your health.May 2, 2019 · Instructions. Spoon half of the yogurt in a half-pint jar. Add the fruit and drizzle with the jam. Spoon the remaining yogurt on top. Sprinkle over the granola or nuts, if using. Seal the jar and pack it up for work or school, or enjoy it immediately. Aug 18, 2021 ... Make the fruit sauces: Start by using any seasonal fruit you can find (stone fruit, tropical fruit, berries, apples and pears all work ...Aug 18, 2021 ... Make the fruit sauces: Start by using any seasonal fruit you can find (stone fruit, tropical fruit, berries, apples and pears all work ...Dec 16, 2013 ... Stir sliced banana, sliced strawberries and blueberries and shredded unsweetened toasted coconut into Greek yogurt. Nutrition Per Serving. 287 ...STEP TWO: Measure the honey using the same ¼ cup measure as your yogurt. This will allow the honey to slide out of the cup more easily once measured. Gently stir in the vanilla and cinnamon with the yogurt and honey. Do not overmix, as this may affect the thickness of the yogurt. STEP THREE: Serve …Toss together apricots, cherries, mint leaves, and 1 tablespoon sugar; let stand until fruit has released some juice, about 10 minutes. Meanwhile, stir together yogurt, vanilla, and 3 tablespoons …The final stop on the journey to fruit-yogurt popsicle perfection was whether or not to create a swirl. A swirled pop is definitely more eye-catching, but visuals aside, my preference is for blending. The back-and-forth between fruit and yogurt in a swirled pop never strikes a proper balance between the two. One minute, the fruit is too loud ...Learn how to make homemade fruit compote and layer it with yogurt in glass jars for a healthy and delicious breakfast. Find out the benefits of yogurt, how much fru…In a small bowl, mix together the 1 cup blueberries and 1/4 cup vanilla yogurt until evenly combined and all the fruit is covered in yogurt. Dollop the mixture into 5 equal-sized clusters on the prepared plate or baking sheet. Transfer the clusters to the freezer and freeze until solid, about 30 minutes. In a microwave …Instructions. In a small bowl, combine the yogurt and vanilla extract. Mix. In a bowl or glass jar, layer yogurt and berries, ¾ cup of each per serving. Top with ½ cup granola per serving. Drizzle with honey. …Yes and no. While most yogurts are fine to eat past the expiration date, any opened or fruit-on-the bottom yogurts should be discarded. “A lot of this comes down to quality—not safety issues ...Baked Lemon Cheesecake The 21st Century Housewife. plain flour, vanilla extract, golden caster sugar, lemon yogurt and 8 more. The Best Fruit Yogurt Dessert Recipes on Yummly | Dairy Free Breakfast Tarts With "bowl Of Oatmeal" Crust, A Delicious Low Calorie Dessert!, Orange-cranberry Skillet Cornmeal Cake.Jul 17, 2023 · Instructions. Wash the berries, and if some are too big, chop them into smaller pieces. Add 2-3 tablespoons of yogurt to a mason jar. Add half of the chopped fruit. Add the remaining yogurt. Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes. Fage Total 2% Greek Yogurt. This widely available, mega popular brand is non-GMO, contains no growth hormones, and does not contain any artificial flavors or preservatives. "I recommend going with the unsweetened varieties of Fage to avoid added sugars," Shapiro says. Chobani. Using low-fat Greek yogurt over regular yogurt, you’re getting double the protein, and half the sugar. Translation? Feeling fuller for longer, and no epic sugar crash mid-afternoon. With natural sugars from the fruit, it’s still satisfyingly sweet and low-calorie to boot – Under 170 in every serving! A Simple Powerhouse. Many yogurts contain. protein, calcium, and. potassium, three important. nutrients for your diet. Dannon Fruit on the Bottom Yogurt is tastier than ever with creamy low fat yogurt, delicious fruit, and quality ingredients.To start, scoop the yogurt into a mixing bowl and then add in the spices: turmeric, cinnamon, ginger, and black pepper. Heat up a little honey (warming it makes it easier to pour and mix) and then add …Go to Recipe. 7. Orange Creamsicle Smoothie. The best part about this orange smoothie is that it tastes like a creamsicle, but somehow, it’s actually good for you. Thanks to the banana and yogurt, there’s plenty of potassium, protein, and calcium in the mix. Meanwhile, the orange juice is packed with vitamin C.Mar 12, 2020 · In a tall rounded glass, pour in ¼ cup of yogurt into the bottom. Add ¼ cup of granola over top and smooth. Add ¼ cup of fruit overtop and smooth. Repeat with remaining ingredients. For extra sweetness, add a drizzle of honey on top. Prep Time: 5 minutes. Category: Breakfast. One cup (245 grams) of yogurt boasts anywhere from 8 grams of protein in regular yogurt to 22 grams in Greek yogurt (12, 33). However, this dairy product isn’t unique in its protein content.Learn how to make homemade fruit compote and layer it with yogurt in glass jars for a healthy and delicious breakfast. Find out the benefits of yogurt, how much fru…Cool the milk to a warm temperature of about 110°-115° F and transfer to a glass or ceramic bowl. A higher temperature can destroy the bacteria, while a cooler temperature can prevent fermentation. Whisk into the milk ½ cup plain yogurt with live cultures or a yogurt starter package. Cover the bowl with a lid or clean plate.STEP TWO: Measure the honey using the same ¼ cup measure as your yogurt. This will allow the honey to slide out of the cup more easily once measured. Gently stir in the vanilla and cinnamon with the yogurt and honey. Do not overmix, as this may affect the thickness of the yogurt. STEP THREE: Serve …Mar 12, 2020 · In a tall rounded glass, pour in ¼ cup of yogurt into the bottom. Add ¼ cup of granola over top and smooth. Add ¼ cup of fruit overtop and smooth. Repeat with remaining ingredients. For extra sweetness, add a drizzle of honey on top. Prep Time: 5 minutes. Category: Breakfast. March 12, 2024 — The Food and Drug Administration announced last week that it will allow yogurt producers to say that regular consumption of their products may …Our natural yoghurt with fresh fruit will help you start your day with a boost of added energy. With seasonal fresh fruit, you'll be full of vitamins.They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters. The experts in the WH Test Kitchen tapped the brand's Greek carton as a top high-protein snack, too. Per ...In a small bowl, mix together the 1 cup blueberries and 1/4 cup vanilla yogurt until evenly combined and all the fruit is covered in yogurt. Dollop the mixture into 5 equal-sized clusters on the prepared plate or baking sheet. Transfer the clusters to the freezer and freeze until solid, about 30 minutes. In a microwave …1 – 1 1/2 Cup Unsweetened Plain Yogurt (I love the Nonfat Chobani Brand) Pineapple Chunks. Toasted Coconut (I toast our coconut in our toaster oven for just a …Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Try these top fruity smoothie recipes with yogurt, perfect for breakfast and snacks. Want to add yogurt to smoothies? Great idea. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup.Directions. Preheat oven to 350 degrees. Coat an 8-by-4-inch loaf pan with cooking spray. Into a large bowl, sift together flours, salt, cream of tartar, baking soda, and baking powder. Stir in the nuts, sunflower seeds, oats, and bran. In a separate bowl, whisk together milk and yogurt, then stir into flour mixture just until combined.Oct 3, 2022 ... Learn how to make the best fruit-on-the-bottom yogurt with all kinds of fruit flavors (and with less sugar and less money!).3. Nut Butter. Nut butters like peanut butter, almond butter, and cashew butter are all naturally sweet and can add not only sweetness but a great depth of flavor to your Greek yogurt. While these may not add as much sweetness as honey and maple syrup, they can certainly add richness, crunch, and a whole lot of flavor.Mar 21, 2012 · Instructions. In a bowl mash berries with a fork to release their natural juice and sweetness. Add in greek yogurt and stir until combine. Test for sweetness and add in a drizzle of honey or maple syrup to your desired sweetness. Stir and refrigerate in an airtight container for up to 1 week. Instructions · Combine 5.3 oz Greek yogurt with 1 tablespoon honey syrup and 1-2 teaspoon lime juice in a medium-sized mixing bowl. Mix until smooth and well ...Learn how to make your own yogurt with real fruit and honey, and customize it to your taste. This recipe is easy, adaptable, and fun for kids and adults.
Oct 21, 2020 · The other crucial element to fruit-yogurt popsicle success is choosing the fruit and determining how to handle it. Of course, there's no practical way to test every possible fruit, so I focused on three popular options that cover a range of fruit flavors, and were all widely available in fresh and frozen forms: mango, blueberry, and raspberry. . Watermelon beer
Health. Yes, dogs can eat yogurt. Yogurt is not toxic to dogs, however, because it contains lactose, many canines will have trouble digesting it.Aug 28, 2021 · Wash and dry the berries. Rinse and pat dry the blueberries and strawberries. Cut the strawberries into pieces. Layer the yogurt parfait. Layer the yogurt, strawberries, blueberries, and granola in a glass cup or mason jar. You can layer as much of each ingredient as you please, it’s up to you. The final stop on the journey to fruit-yogurt popsicle perfection was whether or not to create a swirl. A swirled pop is definitely more eye-catching, but visuals aside, my preference is for blending. The back-and-forth between fruit and yogurt in a swirled pop never strikes a proper balance between the two. One minute, the fruit is too loud ...3 cups pineapple chunks, *frozen. 1 banana, *frozen. 3 tablespoons honey. 1 cup Greek yogurt (fat-free) ½ teaspoon ground cinnamon. 1 teaspoon vanilla. -Place all of the ingredients into a food processor or a high-powered blender (I used my Vitamix) and blend until smooth. -Serve immediately, or transfer to an airtight container and freeze for ...An excellent healthier alternative to these sugar-laden meals is fruit yogurt. Yogurt, as we know, is a nutrient-dense food that is made from fermented milk. It is an …Directions. Add 4 cups of low-fat milk and heat it to 180 degrees F on medium to high heat. Turn off the stove once the milk is boiled well. Add the milk to a bowl and let it cool to 110 degrees F. Now, separate ½ cup from the cool milk in another bowl. Put ¼ cup of low-fat plain yogurt in the same bowl and mix well.Sweeten this smoothie with 1/4 cup orange juice, pineapple juice, lime juice, or mango juice. 4. Blend the ingredients. Place the fruit, yogurt, and juice in the blender. Blend the ingredients until they are completely smooth. Add more juice if you want to thin the smoothie, or more yogurt to make it thicker. 5.Banana Cream Pie-Inspired Overnight Oats. 8 hrs 15 mins. Reese’s Peanut Butter Cup-Inspired Overnight Oats. 12 hrs 55 mins. Fruit & Yogurt Smoothie. 10 mins. Chocolate-Peanut Butter Protein Shake. 5 mins. Homemade Plain Greek Yogurt.Store in an airtight container in the fridge for 3-5 days. Stir before serving. Dairy-free: Use your favorite nondairy milk to make this dairy-free. Fresh fruit ideas: diced strawberries, blueberries, mango, or ripe peaches. Diced or mashed banana also works, though serve that immediately as it will brown with storage.An excellent healthier alternative to these sugar-laden meals is fruit yogurt. Yogurt, as we know, is a nutrient-dense food that is made from fermented milk. It is an …May 18, 2020 ... Subscribe to AskNestlé for more healthy recipes. Visit https://www.asknestle.in for more healthy recipes. Eating fruits just plain can be ...Beloved by people around the world, yogurt is a dairy product made from the bacterial fermentation of milk. Commonly, yogurt has a smooth texture and a characteristic tanginess. Be... There’s not much heavy lifting or muscle power needed to make this easy fruit dip. Simply combine all of the ingredients in one bowl, then whisk until creamy and combined. Make this yogurt fruit dip ahead of time and chill before serving, or go ahead and serve it straight away. The fruit dip will keep covered in the refrigerator for up to one ... Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...To defrost, leave it in the fridge overnight and enjoy the next morning! Freeze prepped ingredients: My favorite way. Pack individual pouches of fruit and freeze in sealed freezer-friendly bags, air removed for 2-3 months. When ready to enjoy, simply blend the frozen fruit with milk, yogurt, and honey.Apr 13, 2023 · Fage Total 2% Greek Yogurt. This widely available, mega popular brand is non-GMO, contains no growth hormones, and does not contain any artificial flavors or preservatives. "I recommend going with the unsweetened varieties of Fage to avoid added sugars," Shapiro says. Chobani. For blueberry sauce, combine blueberries, water, sugar, and cinnamon in a medium pot over medium heat. Cook until steaming and sugar is dissolved. If berries are frozen, continue to cook until they are thawed and almost bursting. Then remove from heat and let cool. Stir together yogurt and honey.Meanwhile, prepare the strawberry topping: Place the cornstarch and 1/4 cup water in a medium saucepan. Stir to completely dissolve. Add the strawberries, 3 tablespoons sugar, and lemon juice to the pan and turn the heat to medium. With a wooden spoon or rubber spatula, stir the mixture and continue to heat..